HKG Kwan Ho Cheung
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sze Nga Tsui, Kwan Ho Cheungwhole field → | Doubles Mixed · team 35-39 | 1:42:41 | 1095th of 1,516227th of 318 aged 35-39 | 50:38* | 36:21* | 15:46 | View results | See splits Hide splitsSkiErg4:55faster than 27%Sled push3:12faster than 14%Sled pull3:44fastest 18%Burpee broad jump4:13faster than 40%Row5:21faster than 30%Farmers carry2:04faster than 44%Sandbag lunges6:06faster than 19%Wall balls6:46faster than 36%Runs (8 km)50:38faster than 25%Roxzone15:46faster than 18%Run 14:44faster than 34%Run 25:40faster than 28%Run 35:25faster than 49%Run 46:04faster than 26%Run 56:11faster than 26%Run 66:29faster than 19%Run 76:22faster than 23%Run 89:46faster than 19%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chi Ho Chris Wong, Kwan Ho Cheungwhole field → | Doubles Men · team 30-34 | 1:37:06 | 625th of 902191st of 278 aged 30-34 | 58:37 | 30:08 | 8:21† | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:18faster than 41%Sled pull4:01fastest 41%Burpee broad jump3:50faster than 40%Row5:24faster than 9%Farmers carry1:48fastest 50%Sandbag lunges4:27faster than 38%Wall balls4:13fastest 29%Runs (8 km)58:37faster than 18%Roxzone8:21Run 13:25fastest 36%Run 25:42fastest 41%Run 36:04fastest 42%Run 46:40faster than 39%Run 58:20faster than 15%Run 68:53faster than 9%Run 79:00faster than 8%Run 810:33faster than 8%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kwan Ho Cheung, Ho Yin Paul Wongwhole field → | Doubles Men · team 50-59 | 1:13:40 | 125th of 5444th of 20 aged 50-59 | 43:57 | 25:00 | 4:48 | View results | See splits Hide splitsSkiErg4:09faster than 45%Sled push1:36fastest 34%Sled pull3:10fastest 27%Burpee broad jump3:04fastest 33%Row4:28fastest 33%Farmers carry1:28fastest 13%Sandbag lunges2:56fastest 17%Wall balls4:09fastest 23%Runs (8 km)43:57fastest 35%Roxzone4:48fastest 10%Run 15:31faster than 45%Run 25:23fastest 46%Run 35:27fastest 34%Run 45:24fastest 29%Run 55:32fastest 30%Run 65:29fastest 32%Run 75:29fastest 34%Run 85:43fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:10 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:28 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 4:09 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:57 | Hong Kong 2024 · best of 2 | 42:19 |
| Roxzone | 4:48 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Kwan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chi Ho Chris Wong1 race
- Ho Yin Paul Wong1 race
- Sze Nga Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
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