GBR Kursty Knight
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alice Robson, Kursty Knightwhole field → | Pro Doubles Women · team 55-59 | 1:23:45 | 224th of 3133rd of 4 aged 55-59 | 45:07 | 32:38 | 6:05 | View results | See splits Hide splitsSkiErg4:36faster than 19%Sled push3:30faster than 4%Sled pull4:35faster than 16%Burpee broad jump3:34faster than 44%Row5:05faster than 19%Farmers carry2:12faster than 16%Sandbag lunges4:47faster than 20%Wall balls4:19faster than 43%Runs (8 km)45:07faster than 34%Roxzone6:05faster than 28%Run 15:22faster than 32%Run 25:08faster than 37%Run 35:21faster than 35%Run 45:26faster than 31%Run 55:27faster than 33%Run 65:19faster than 39%Run 75:42faster than 24%Run 87:25faster than 34%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Stuart Murray, Kursty Knightwhole field → | Doubles Mixed · team 50-59 | 1:23:02 | 426th of 72211th of 25 aged 50-59 | 42:10 | 30:08 | 10:44† | View results | See splits Hide splitsSkiErg4:27faster than 23%Sled push1:55faster than 34%Sled pull5:17faster than 7%Burpee broad jump3:19fastest 35%Row4:55faster than 28%Farmers carry1:39fastest 30%Sandbag lunges4:22faster than 33%Wall balls4:14faster than 35%Runs (8 km)42:10fastest 47%Roxzone10:44Run 16:41fastest 34%Run 24:40fastest 48%Run 34:56fastest 45%Run 44:54fastest 43%Run 55:07faster than 48%Run 65:11faster than 43%Run 75:09faster than 46%Run 85:32faster than 45%Full report for this race → |
| London 2024 29 Nov 2024team: Kursty Knight, Leigh-Michelle Sansomwhole field → | Pro Doubles Women · team 50-59 | 1:26:51 | 85th of 1096th of 7 aged 50-59 | 48:26 | 30:51 | 7:38 | View results | See splits Hide splitsSkiErg4:31faster than 37%Sled push3:09faster than 10%Sled pull5:10faster than 24%Burpee broad jump3:17fastest 25%Row5:02faster than 34%Farmers carry1:50fastest 33%Sandbag lunges4:06fastest 48%Wall balls3:46fastest 18%Runs (8 km)48:26faster than 11%Roxzone7:38faster than 37%Run 16:30faster than 40%Run 24:51faster than 36%Run 39:42Run 45:12faster than 36%Run 55:22faster than 29%Run 65:17faster than 30%Run 75:34faster than 19%Run 86:01faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kursty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London 2024 · best of 2 | 4:30 |
| Sled push | 3:09 | London 2024 · best of 2 | 2:27 |
| Sled pull | 4:35 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:17 | London 2024 · best of 2 | 3:31 |
| Row | 5:02 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | London 2024 · best of 2 | 1:55 |
| Sandbag lunges | 4:06 | London 2024 · best of 2 | 4:00 |
| Wall balls | 3:46 | London 2024 · best of 2 | 4:12 |
| Runs (8 km) | 45:07 | London Olympia 2026 · best of 2 | 42:53 |
| Roxzone | 6:05 | London Olympia 2026 · best of 2 | 6:35 |
How to read
Each station's best across Kursty's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Robson1 race
- Leigh-Michelle Sansom1 race
- Stuart Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kursty against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Pro Doubles Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
