HKG Kui Sum Yuen
3 HYROX results over 2 seasons. Best Open Men time 1:14:38 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:25 faster (1:27:03 to 1:14:38).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:14:38 | top 9% 113/1,285 | 34:48 | 31:09 | 8:47 | splitsSkiErg4:04Sled push2:51Sled pull3:49Burpee broad jump4:33Row4:31Farmers carry1:55Sandbag lunges4:40Wall balls4:46Run 13:17Run 24:15Run 34:29Run 44:28Run 54:30Run 64:35Run 74:35Run 84:43Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:17:10 | top 12% 237/2,099 | 34:09* | 32:41* | 10:25 | splitsSkiErg3:53Sled push2:46Sled pull4:13Burpee broad jump4:21Row4:31Farmers carry2:02Sandbag lunges5:00Wall balls5:55Run 12:56Run 24:02Run 34:22Run 44:19Run 54:17Run 64:15Run 74:21Run 85:41Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:27:03 | top 26% 306/1,188 | 41:55 | 37:51 | 7:17 | splitsSkiErg4:07Sled push3:22Sled pull5:25Burpee broad jump6:55Row4:27Farmers carry1:57Sandbag lunges5:39Wall balls5:59Run 12:36Run 24:49Run 35:20Run 45:13Run 55:14Run 66:48Run 76:50Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kui against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:38.
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- Every session written for your weak station, not a generic plan
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