Athlete · Pro Men · 35-39 ·

POL

Krzysztof Winnicki

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:02 (London Olympia 2026) · Open Men 1:18:10 (Birmingham Oct 2025) · Doubles Men 1:06:26 (Birmingham Oct 2025).

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1:23:02 Pro Men time · London Olympia 2026 also raced Open Men, Doubles Men: each has its own best below

300th of 445 Pro Men place · London Olympia 2026 among Pro Men finishers there

1:23:02 latest race · London Olympia 2026 first Pro Men race Pro Men

Farmers carry strongest segment · London Olympia 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:02London Olympia 2026 · 1 race Open Men1:18:10Birmingham Oct 2025 · 1 race Doubles Men1:06:26Birmingham Oct 2025 · 1 race · with Ryan McTigue

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 35-39	1:23:02	300th of 445	40:51	36:56	5:20	splits SkiErg4:20Sled push3:21Sled pull6:25Burpee broad jump4:05Row4:29Farmers carry1:47Sandbag lunges5:45Wall balls6:44Run 14:20Run 24:28Run 34:43Run 44:51Run 55:14Run 64:56Run 74:59Run 87:22Full report for this race →
Birmingham Oct 2025 24 Oct 2025team: Ryan McTigue, Krzysztof Winnickiwhat the whole field did →	Doubles Men · team 35-39	1:06:26	top 31% 763/2,466	38:29	22:42	5:19	splits SkiErg3:53Sled push1:43Sled pull2:58Burpee broad jump2:33Row3:58Farmers carry1:08Sandbag lunges2:35Wall balls3:54Run 15:18Run 24:38Run 34:46Run 44:41Run 54:47Run 64:47Run 74:50Run 84:45Full report for this race →
Birmingham Oct 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:18:10	top 32% 1237/3,945	40:03	30:53	7:17	splits SkiErg4:24Sled push2:37Sled pull3:48Burpee broad jump4:19Row4:32Farmers carry1:29Sandbag lunges4:00Wall balls5:44Run 14:37Run 24:20Run 34:47Run 44:51Run 55:18Run 65:13Run 75:12Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 67%

Sled pull faster than 15%

Burpee broad jump faster than 53%

Row faster than 48%

Farmers carry faster than 76%

Sandbag lunges faster than 24%

Wall balls faster than 49%

Roxzone faster than 34%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:19 faster

Sled pull 1:33 slower

Burpee broad jump 0:05 faster

Row 0:02 slower

Farmers carry 0:17 faster

Sandbag lunges 0:57 slower

Wall balls 0:04 slower

Roxzone 0:29 slower

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Pro Men finisher

Krzysztof1:23:02

4:204:204:283:214:436:254:514:055:144:294:561:474:595:457:226:445:20

Typical Pro Men1:15:04

4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:33 against the typical Pro Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown