Athlete · Open Men · 40-44 ·

POL

Krzysztof Waluś

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:28 (Warsaw 2025) · Doubles Men 1:30:02 (Oslo 2026).

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1:43:28 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

1304th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:30:02 latest race · Oslo 2026 first Doubles Men race Doubles Men with bartek majda

Sled push strongest segment · Warsaw 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:28Warsaw 2025 · 2 races Doubles Men1:30:02Oslo 2026 · 1 race · with bartek majda

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: bartek majda, krzysztof waluswhat the whole field did →	Doubles Men · team 40-44	1:30:02	630th of 709	51:03	32:00	7:03	splits SkiErg4:29Sled push2:13Sled pull3:55Burpee broad jump4:53Row5:08Farmers carry1:48Sandbag lunges3:56Wall balls5:38Run 16:41Run 26:06Run 36:04Run 46:01Run 56:26Run 66:04Run 76:12Run 87:32Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:43:28	1304th of 1,483	56:53	38:28	8:12	splits SkiErg4:33Sled push2:10Sled pull4:13Burpee broad jump6:41Row5:09Farmers carry1:53Sandbag lunges5:29Wall balls8:20Run 14:32Run 27:58Run 36:40Run 46:47Run 59:46Run 66:35Run 76:27Run 88:11Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:59:10	724th of 757	1:00:19	48:50	10:01	splits SkiErg5:02Sled push2:05Sled pull5:51Burpee broad jump9:07Row5:17Farmers carry2:21Sandbag lunges9:02Wall balls10:05Run 15:09Run 26:18Run 36:38Run 48:37Run 59:29Run 66:55Run 79:45Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 78%

Sled pull faster than 56%

Burpee broad jump faster than 26%

Row faster than 20%

Farmers carry faster than 56%

Sandbag lunges faster than 31%

Wall balls faster than 15%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 faster

Sled pull 0:07 faster

Burpee broad jump 1:10 slower

Row 0:24 slower

Farmers carry 0:03 faster

Sandbag lunges 0:40 slower

Wall balls 2:15 slower

Roxzone 2:39 slower

Runs (8 km) 14:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:43:28

4:324:337:582:106:404:136:476:419:465:096:351:536:275:298:118:208:12

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown