Athlete · Open Men · 45-49 ·

POL

Krzysztof Malinowski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:09 (Katowice 2026) · Doubles Men 1:10:58 (Warsaw 2026).

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1:36:09 best Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

825th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:10:58 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Emil Szepinski

Sled push strongest segment · Katowice 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:09Katowice 2026 · 2 races Doubles Men1:10:58Warsaw 2026 · 1 race · with Emil Szepinski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Krzysztof Malinowski, Emil Szepinskiwhat the whole field did →	Doubles Men · team 35-39	1:10:58	top 36% 351/992	41:18	24:42	5:03	splits SkiErg3:59Sled push1:26Sled pull2:31Burpee broad jump4:07Row4:17Farmers carry1:21Sandbag lunges3:30Wall balls3:31Run 13:33Run 24:59Run 35:26Run 45:31Run 55:40Run 65:36Run 75:43Run 84:54Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:36:09	825th of 1,096	48:59	37:26	9:48	splits SkiErg4:53Sled push2:12Sled pull5:00Burpee broad jump5:25Row5:08Farmers carry3:11Sandbag lunges5:43Wall balls5:54Run 16:02Run 25:29Run 35:41Run 45:52Run 56:01Run 66:03Run 76:16Run 87:39Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:42:00	2043rd of 2,325	53:54	40:38	7:31	splits SkiErg4:42Sled push2:09Sled pull6:43Burpee broad jump5:19Row5:15Farmers carry3:24Sandbag lunges6:20Wall balls6:46Run 13:56Run 26:21Run 36:50Run 46:44Run 58:35Run 67:09Run 79:12Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 76%

Sled pull faster than 30%

Burpee broad jump faster than 52%

Row faster than 14%

Farmers carry faster than 4%

Sandbag lunges faster than 34%

Wall balls faster than 59%

Roxzone faster than 4%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:19 faster

Sled pull 0:38 slower

Burpee broad jump 0:05 faster

Row 0:29 slower

Farmers carry 1:09 slower

Sandbag lunges 0:37 slower

Wall balls 0:27 faster

Roxzone 4:58 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:36:09

6:024:535:292:125:415:005:525:256:015:086:033:116:165:437:395:549:48

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:58 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown