Athlete · Open Men · 45-49 ·

POL

Krzysztof Kozioł

4 HYROX results over 1 season. Best Open Men time 1:21:08 at Warsaw 2026.

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1:21:08 best Open Men time · Warsaw 2026 4 Open Men races

top 39% best Open Men place · Poznań 2025 461st of 1,184 Open Men finishers there

1:21:08 latest race · Warsaw 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Warsaw 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:08

Each dot is one Open Men race. From the first Open Men race to the best: 10:47 faster (1:31:55 to 1:21:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Men · 45-49	1:21:08	top 44% 1102/2,561	40:39	34:13	6:20	splits SkiErg4:38Sled push3:02Sled pull4:59Burpee broad jump3:58Row4:55Farmers carry2:22Sandbag lunges5:13Wall balls5:06Run 13:47Run 25:12Run 35:17Run 45:20Run 55:24Run 65:23Run 75:31Run 84:49Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:23:16	top 47% 508/1,096	42:30	33:52	7:00	splits SkiErg4:30Sled push2:45Sled pull5:01Burpee broad jump4:39Row4:38Farmers carry2:08Sandbag lunges4:59Wall balls5:12Run 15:17Run 25:00Run 35:13Run 45:04Run 55:26Run 65:16Run 75:16Run 86:02Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:22:48	top 39% 461/1,184	40:02	36:55	5:56	splits SkiErg4:40Sled push2:55Sled pull5:09Burpee broad jump4:20Row4:53Farmers carry2:16Sandbag lunges4:58Wall balls7:44Run 14:37Run 24:47Run 35:06Run 44:58Run 55:04Run 65:02Run 75:07Run 85:25Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:31:55	473rd of 745	44:44	39:01	8:13	splits SkiErg4:41Sled push3:17Sled pull5:58Burpee broad jump4:35Row4:42Farmers carry2:26Sandbag lunges5:10Wall balls8:12Run 16:06Run 25:05Run 35:35Run 45:27Run 55:38Run 65:34Run 75:25Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 37%

Sled pull faster than 27%

Burpee broad jump faster than 87%

Row faster than 42%

Farmers carry faster than 16%

Sandbag lunges faster than 43%

Wall balls faster than 80%

Roxzone faster than 37%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 slower

Sled pull 0:38 slower

Burpee broad jump 1:23 faster

Row 0:05 slower

Farmers carry 0:28 slower

Sandbag lunges 0:15 slower

Wall balls 1:18 faster

Roxzone 0:37 slower

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:21:08

3:474:385:123:025:174:595:203:585:244:555:232:225:315:134:495:066:20

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown