Athlete · Open Men · 35-39 ·

POL

Krzysztof Kirdzik

3 HYROX results over 1 season. Best Open Men time 1:34:00 at Warsaw 2026.

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1:34:00 best Open Men time · Warsaw 2026 3 Open Men races

1901st of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:34:00 latest race · Warsaw 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:34:00

Each dot is one Open Men race. From the first Open Men race to the best: 11:56 faster (1:45:56 to 1:34:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:34:00	1901st of 2,561	45:52	41:46	6:26	splits SkiErg4:30Sled push3:41Sled pull5:43Burpee broad jump7:33Row4:50Farmers carry1:51Sandbag lunges6:00Wall balls7:38Run 13:53Run 25:17Run 36:02Run 46:01Run 56:06Run 66:44Run 76:16Run 85:37Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:38:41	2054th of 2,638	46:37	45:15	6:54	splits SkiErg5:12Sled push3:25Sled pull6:09Burpee broad jump8:37Row5:22Farmers carry1:45Sandbag lunges7:03Wall balls7:42Run 15:19Run 25:09Run 35:23Run 45:49Run 56:02Run 65:36Run 75:19Run 88:04Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:45:56	3394th of 3,945	47:00	48:39	10:21	splits SkiErg5:24Sled push4:06Sled pull7:55Burpee broad jump8:34Row6:03Farmers carry1:50Sandbag lunges6:08Wall balls8:39Run 18:40Run 24:57Run 35:06Run 45:03Run 55:54Run 65:19Run 75:23Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 51%

Farmers carry faster than 55%

Sandbag lunges faster than 24%

Wall balls faster than 30%

Roxzone faster than 36%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:52 slower

Sled pull 1:22 slower

Burpee broad jump 2:12 slower

Row level

Farmers carry 0:03 faster

Sandbag lunges 1:02 slower

Wall balls 1:14 slower

Roxzone 0:43 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:34:00

3:534:305:173:416:025:436:017:336:064:506:441:516:166:005:377:386:26

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:12 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown