Athlete · Pro Men · 30-34 ·

POL

Krzysztof Grzegrzółka

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:06 (Warsaw 2025) · Pro Doubles Men 1:03:04 (Poznań 2025) · Doubles Mixed 1:12:50 (Katowice 2025).

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1:21:06 Pro Men time · Warsaw 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

226th of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:03:04 latest race · Poznań 2025 first Pro Doubles Men race Pro Doubles Men with Andrzej Kociński

Sled push strongest segment · Warsaw 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:06Warsaw 2025 · 1 race Pro Doubles Men1:03:04Poznań 2025 · 1 race · with Andrzej Kociński Doubles Mixed1:12:50Katowice 2025 · 1 race · with Agnieszka Czajkowska

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Krzysztof Grzegrzółka, Andrzej Kocińskiwhat the whole field did →	Pro Doubles Men · team 30-34	1:03:04	top 33% 51/157	33:51	25:03	4:15	splits SkiErg3:52Sled push1:49Sled pull3:37Burpee broad jump2:31Row4:29Farmers carry1:36Sandbag lunges3:25Wall balls3:44Run 14:06Run 24:05Run 34:14Run 44:13Run 54:32Run 64:11Run 74:14Run 84:20Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:21:06	226th of 390	39:37	36:19	5:15	splits SkiErg4:05Sled push2:35Sled pull5:01Burpee broad jump5:07Row4:35Farmers carry1:52Sandbag lunges6:41Wall balls6:23Run 13:02Run 24:25Run 34:58Run 44:55Run 55:31Run 65:07Run 76:50Run 84:52Full report for this race →
Katowice 2025 21 Feb 2025team: Agnieszka Czajkowska, Krzysztof Grzegrzółkawhat the whole field did →	Doubles Mixed · team 30-39	1:12:50	top 34% 92/275	44:49	23:21	4:40	splits SkiErg3:46Sled push1:21Sled pull2:13Burpee broad jump3:00Row4:34Farmers carry1:21Sandbag lunges3:34Wall balls3:32Run 13:44Run 25:13Run 35:48Run 45:51Run 56:06Run 65:52Run 76:14Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 84%

Sled pull faster than 57%

Burpee broad jump faster than 33%

Row faster than 45%

Farmers carry faster than 62%

Sandbag lunges faster than 13%

Wall balls faster than 43%

Roxzone faster than 42%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:24 faster

Sled pull 0:16 faster

Burpee broad jump 0:34 slower

Row 0:03 slower

Farmers carry 0:10 faster

Sandbag lunges 1:51 slower

Wall balls 0:17 slower

Roxzone 0:16 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Pro Men finisher

Krzysztof1:21:06

3:024:054:252:354:585:014:555:075:314:355:071:526:506:414:526:235:15

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:51 against the typical Pro Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown