Athlete · Open Men · 25-29 ·

POL

Krzysztof Dudek

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:22 (Poznań 2025) · Doubles Men 1:20:21 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:22 Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

699th of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:30:22 latest race · Poznań 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Poznań 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:22Poznań 2025 · 1 race Doubles Men1:20:21Warsaw 2025 · 1 race · with Mateusz Ordon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:30:22	699th of 1,184	47:18	37:15	5:52	splits SkiErg5:06Sled push2:45Sled pull4:32Burpee broad jump4:47Row5:06Farmers carry2:14Sandbag lunges6:20Wall balls6:25Run 15:22Run 25:30Run 36:02Run 45:50Run 56:12Run 65:53Run 76:04Run 86:28Full report for this race →
Warsaw 2025 13 Apr 2025team: Krzysztof Dudek, Mateusz Ordonwhat the whole field did →	Doubles Men · team 30-39	1:20:21	390th of 523	47:37	26:38	6:11	splits SkiErg3:50Sled push1:33Sled pull3:16Burpee broad jump3:16Row4:19Farmers carry1:41Sandbag lunges4:08Wall balls4:35Run 13:50Run 25:40Run 36:16Run 46:41Run 56:20Run 66:40Run 76:33Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 59%

Sled pull faster than 60%

Burpee broad jump faster than 70%

Row faster than 37%

Farmers carry faster than 41%

Sandbag lunges faster than 24%

Wall balls faster than 55%

Roxzone faster than 54%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:07 faster

Sled pull 0:15 faster

Burpee broad jump 0:53 faster

Row 0:08 slower

Farmers carry 0:06 slower

Sandbag lunges 1:08 slower

Wall balls 0:22 faster

Roxzone 0:11 faster

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:30:22

5:225:065:302:456:024:325:504:476:125:065:532:146:046:206:286:255:52

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown