Athlete · Pro Men · 35-39 ·

POL

Krzysztof Derewońko

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:24 (Warsaw 2025) · Pro Doubles Men 1:08:09 (Warsaw 2026) · Doubles Mixed 1:16:43 (Katowice 2025).

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1:19:24 Pro Men time · Warsaw 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

205th of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:08:09 latest race · Warsaw 2026 first Pro Doubles Men race Pro Doubles Men with Tomasz Derewońko

Burpee broad jump strongest segment · Warsaw 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:24Warsaw 2025 · 1 race Pro Doubles Men1:08:09Warsaw 2026 · 1 race · with Tomasz Derewońko Doubles Mixed1:16:43Katowice 2025 · 1 race · with Paulina Golańska

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Tomasz Derewońko, Krzysztof Derewońkowhat the whole field did →	Pro Doubles Men · team 35-39	1:08:09	151st of 273	38:32	24:32	5:10	splits SkiErg3:47Sled push2:06Sled pull3:38Burpee broad jump2:16Row4:17Farmers carry1:34Sandbag lunges3:20Wall balls3:34Run 13:49Run 25:00Run 35:11Run 45:07Run 55:08Run 65:05Run 75:11Run 84:04Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 35-39	1:19:24	205th of 390	39:16	34:12	6:00	splits SkiErg4:20Sled push2:39Sled pull4:27Burpee broad jump3:28Row4:36Farmers carry2:22Sandbag lunges5:35Wall balls6:45Run 13:45Run 25:06Run 35:17Run 45:06Run 55:13Run 65:00Run 75:05Run 84:46Full report for this race →
Katowice 2025 22 Feb 2025team: Krzysztof Derewońko, Paulina Golańskawhat the whole field did →	Doubles Mixed · team 30-39	1:16:43	top 47% 128/275	48:02	24:00	4:41	splits SkiErg4:26Sled push1:17Sled pull3:00Burpee broad jump2:32Row4:17Farmers carry1:21Sandbag lunges3:27Wall balls3:40Run 14:14Run 25:48Run 36:02Run 46:00Run 56:31Run 66:16Run 76:30Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 80%

Sled pull faster than 75%

Burpee broad jump faster than 85%

Row faster than 41%

Farmers carry faster than 26%

Sandbag lunges faster than 28%

Wall balls faster than 38%

Roxzone faster than 30%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:20 faster

Sled pull 0:50 faster

Burpee broad jump 1:05 faster

Row 0:04 slower

Farmers carry 0:20 slower

Sandbag lunges 0:45 slower

Wall balls 0:39 slower

Roxzone 1:01 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Pro Men finisher

Krzysztof1:19:24

3:454:205:062:395:174:275:063:285:134:365:002:225:055:354:466:456:00

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown