Athlete · Open Men · 40-44 ·

POL

Krzysztof Cych

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:15 (Warsaw 2025) · Pro Doubles Men 1:21:40 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:15 best Open Men time · Warsaw 2025 also raced Pro Doubles Men: each has its own best below

888th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:21:40 latest race · Poznań 2025 first Pro Doubles Men race Pro Doubles Men with Przemysław Pogorzelski

SkiErg strongest segment · Warsaw 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:15Warsaw 2025 · 2 races Pro Doubles Men1:21:40Poznań 2025 · 1 race · with Przemysław Pogorzelski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Przemysław Pogorzelski, Krzysztof Cychwhat the whole field did →	Pro Doubles Men · team 40-44	1:21:40	140th of 157	45:26	28:14	8:04	splits SkiErg4:03Sled push1:53Sled pull3:57Burpee broad jump3:30Row4:37Farmers carry1:55Sandbag lunges4:21Wall balls3:58Run 15:03Run 25:08Run 35:31Run 45:54Run 55:32Run 65:35Run 75:20Run 87:26Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:26:15	888th of 1,483	45:09	34:09	7:02	splits SkiErg4:13Sled push2:44Sled pull4:07Burpee broad jump5:53Row4:46Farmers carry1:50Sandbag lunges5:18Wall balls5:18Run 13:25Run 25:26Run 35:52Run 46:39Run 56:22Run 66:00Run 75:50Run 85:40Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:33:01	547th of 775	51:18	32:54	8:52	splits SkiErg4:23Sled push2:01Sled pull3:55Burpee broad jump6:02Row4:47Farmers carry2:04Sandbag lunges4:16Wall balls5:26Run 17:12Run 27:50Run 35:32Run 45:55Run 55:57Run 65:43Run 76:06Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 31%

Sled pull faster than 61%

Burpee broad jump faster than 42%

Row faster than 49%

Farmers carry faster than 62%

Sandbag lunges faster than 36%

Wall balls faster than 70%

Roxzone faster than 23%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 slower

Sled pull 0:13 faster

Burpee broad jump 0:22 slower

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:29 slower

Wall balls 0:47 faster

Roxzone 1:29 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:26:15

3:254:135:262:445:524:076:395:536:224:466:001:505:505:185:405:187:02

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown