Athlete · Pro Men · 35-39 ·

POL

Krzysztof Blank

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:18 (Warsaw 2026) · Open Men 1:26:42 (Poznań 2024).

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1:17:18 best Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

209th of 390 best Pro Men place · Warsaw 2025 among Pro Men finishers there

1:17:18 latest race · Warsaw 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Warsaw 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:18Warsaw 2026 · 2 races Open Men1:26:42Poznań 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:17:18	363rd of 556	38:47	33:49	4:47	splits SkiErg4:05Sled push3:10Sled pull5:20Burpee broad jump3:38Row4:30Farmers carry1:53Sandbag lunges4:41Wall balls6:32Run 13:26Run 24:43Run 35:13Run 45:09Run 55:16Run 65:05Run 75:16Run 84:42Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 35-39	1:19:33	209th of 390	42:00	32:21	5:16	splits SkiErg4:10Sled push2:30Sled pull5:35Burpee broad jump3:12Row4:31Farmers carry2:05Sandbag lunges5:07Wall balls5:11Run 13:16Run 24:59Run 35:47Run 45:34Run 55:50Run 65:36Run 76:02Run 85:01Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:26:42	426th of 775	50:48	29:21	6:37	splits SkiErg4:15Sled push1:40Sled pull3:05Burpee broad jump4:25Row4:39Farmers carry1:42Sandbag lunges4:17Wall balls5:18Run 14:46Run 24:44Run 37:24Run 47:26Run 57:37Run 67:28Run 75:28Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 49%

Sled pull faster than 22%

Burpee broad jump faster than 62%

Row faster than 48%

Farmers carry faster than 40%

Sandbag lunges faster than 41%

Wall balls faster than 33%

Roxzone faster than 36%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:49 slower

Burpee broad jump 0:17 faster

Row 0:01 slower

Farmers carry 0:07 slower

Sandbag lunges 0:17 slower

Wall balls 0:47 slower

Roxzone 0:24 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Pro Men finisher

Krzysztof1:17:18

3:264:054:433:105:135:205:093:385:164:305:051:535:164:414:426:324:47

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown