GBR Krystle Winfield
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krystle Winfield at each race, oldest on the left; lower is faster.The best was 1:46:41 at Cardiff (Apr 2026); Krystle Winfield was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:49:56 |
| Cardiff | Apr 2026 | Open Women | 1:46:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
26th of 70 Relay Women (faster than 63%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:17 | faster than 20% |
| SkiErg: | 5:16 | 5:09 | faster than 39% |
| Run 2: | 5:01 | 4:27 | faster than 31% |
| Sled push: | 2:50 | 2:46 | faster than 46% |
| Run 3: | 4:25 | 4:36 | faster than 63% |
| Sled pull: | 3:46 | 4:19 | faster than 78% |
| Run 4: | 3:38 | 4:25 | faster than 89% |
| Burpee broad jump: | 3:07 | 4:38 | faster than 89% |
| Run 5: | 4:31 | 4:36 | faster than 53% |
| Row: | 5:01 | 4:52 | faster than 40% |
| Run 6: | 5:27 | 4:44 | faster than 18% |
| Farmers carry: | 2:05 | 1:51 | faster than 21% |
| Run 7: | 3:55 | 4:30 | faster than 81% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 91% |
| Run 8: | 4:02 | 4:45 | faster than 81% |
| Wall balls: | 3:46 | 4:38 | faster than 82% |
| Roxzone: | 5:55 | 5:45 | faster than 43% |
| Runs (8 km) | 37:47 | 37:54 | faster than 50% |
| Stations (8) | 28:38 | ||
| Finish | 1:12:14 | 1:16:30 | 26th of 70 · faster than 63% |
1,534th of 2,039 Open Women (faster than 24%). Against the 62 who finished around 1:46:35: most time gained on burpee broad jump (0:37), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:56 | faster than 25% |
| SkiErg: | 5:04 | 5:17 | faster than 73% |
| Run 2: | 6:10 | 5:28 | faster than 24% |
| Sled push: | 3:13 | 2:57 | faster than 33% |
| Run 3: | 6:11 | 5:47 | faster than 34% |
| Sled pull: | 6:49 | 5:25 | faster than 17% |
| Run 4: | 6:24 | 5:48 | faster than 27% |
| Burpee broad jump: | 8:17 | 7:17 | faster than 32% |
| Run 5: | 6:42 | 5:54 | faster than 24% |
| Row: | 5:43 | 5:30 | faster than 32% |
| Run 6: | 7:11 | 6:07 | faster than 20% |
| Farmers carry: | 3:51 | 2:57 | faster than 16% |
| Run 7: | 6:19 | 5:29 | faster than 23% |
| Sandbag lunges: | 7:17 | 4:56 | faster than 10% |
| Run 8: | 7:29 | 6:47 | faster than 31% |
| Wall balls: | 8:37 | 6:42 | faster than 24% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 52:54 | 47:30 | faster than 25% |
| Stations (8) | 48:51 | ||
| Finish | 1:46:41 | 1:33:52 | 1534th of 2,039 · faster than 24% |
155th of 196 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:26 | faster than 27% |
| SkiErg: | 4:25 | 4:30 | faster than 67% |
| Run 2: | 5:55 | 4:58 | faster than 17% |
| Sled push: | 3:04 | 2:42 | faster than 23% |
| Run 3: | 6:32 | 5:17 | faster than 11% |
| Sled pull: | 5:18 | 4:13 | faster than 11% |
| Run 4: | 6:34 | 5:15 | faster than 12% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 86% |
| Run 5: | 6:45 | 5:20 | faster than 13% |
| Row: | 5:09 | 4:53 | faster than 25% |
| Run 6: | 6:38 | 5:33 | faster than 16% |
| Farmers carry: | 2:43 | 2:23 | faster than 21% |
| Run 7: | 6:18 | 5:00 | faster than 12% |
| Sandbag lunges: | 4:13 | 3:51 | faster than 34% |
| Run 8: | 7:18 | 5:59 | faster than 16% |
| Wall balls: | 3:53 | 3:59 | faster than 56% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 51:54 | 42:57 | faster than 13% |
| Stations (8) | 31:53 | ||
| Finish | 1:27:40 | 1:16:50 | 155th of 196 · faster than 21% |
271st of 305 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 6:29 | 3:38 | faster than 1% |
| SkiErg: | 4:51 | 4:48 | faster than 44% |
| Run 2: | 6:34 | 5:12 | faster than 10% |
| Sled push: | 3:26 | 3:45 | faster than 66% |
| Run 3: | 6:46 | 5:38 | faster than 15% |
| Sled pull: | 7:15 | 5:48 | faster than 21% |
| Run 4: | 7:05 | 5:40 | faster than 13% |
| Burpee broad jump: | 6:48 | 5:43 | faster than 26% |
| Run 5: | 7:31 | 5:42 | faster than 8% |
| Row: | 5:17 | 5:06 | faster than 32% |
| Run 6: | 10:10 | 5:41 | faster than 1% |
| Farmers carry: | 3:42 | 2:49 | faster than 20% |
| Run 7: | 7:30 | 5:38 | faster than 8% |
| Sandbag lunges: | 9:38 | 5:23 | faster than 5% |
| Run 8: | 6:03 | 4:45 | faster than 17% |
| Wall balls: | 8:57 | 6:47 | faster than 24% |
| Roxzone: | 8:10 | 5:37 | faster than 21% |
| Runs (8 km) | 58:04 | 42:12 | faster than 7% |
| Stations (8) | 49:54 | ||
| Finish | 1:56:04 | 1:28:44 | 271st of 305 · faster than 11% |
1,563rd of 1,957 Open Women (faster than 20%). Against the 59 who finished around 1:49:57: most time gained on sled push (0:48), most lost on sled pull (1:25). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:04 | faster than 49% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 5:44 | 5:15 | faster than 29% |
| Sled push: | 2:34 | 3:00 | faster than 74% |
| Run 3: | 6:11 | 5:32 | faster than 25% |
| Sled pull: | 8:03 | 5:58 | faster than 9% |
| Run 4: | 6:29 | 5:35 | faster than 19% |
| Burpee broad jump: | 9:03 | 6:47 | faster than 17% |
| Run 5: | 7:09 | 5:45 | faster than 12% |
| Row: | 5:31 | 5:27 | faster than 44% |
| Run 6: | 6:39 | 5:35 | faster than 16% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 6:29 | 5:36 | faster than 20% |
| Sandbag lunges: | 6:55 | 5:04 | faster than 13% |
| Run 8: | 7:28 | 5:48 | faster than 13% |
| Wall balls: | 8:49 | 6:43 | faster than 21% |
| Roxzone: | 9:26 | 7:18 | faster than 16% |
| Runs (8 km) | 52:11 | 45:20 | faster than 21% |
| Stations (8) | 48:23 | ||
| Finish | 1:49:56 | 1:33:26 | 1563rd of 1,957 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Krystle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 6:49 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:17 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:31 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:55 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 8:37 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:11 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 9:26 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Krystle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Holly De caville2 races
- Amy Cross1 race
- Beth Naqwi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Krystle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Krystle: faster than |
|---|---|
| Ski | 74% |
| Push | 34% |
| Pull | 18% |
| BBJ | 33% |
| Row | 32% |
| Carry | 16% |
| Lunges | 11% |
| Wall balls | 25% |
| Roxzone | 43% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krystle beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krystle's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystle: 52:58 running, 48:52 at the stations and 4:56 in the roxzone; the longest station was the wall balls (8:37) and the shortest the sled push (3:13).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Krystle | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:56 |
| SkiErg | 5:04 | 5:17 |
| Run 2 | 6:10 | 5:28 |
| Sled push | 3:13 | 2:57 |
| Run 3 | 6:11 | 5:47 |
| Sled pull | 6:49 | 5:25 |
| Run 4 | 6:24 | 5:48 |
| Burpee broad jump | 8:17 | 7:17 |
| Run 5 | 6:42 | 5:54 |
| Row | 5:43 | 5:30 |
| Run 6 | 7:11 | 6:07 |
| Farmers carry | 3:51 | 2:57 |
| Run 7 | 6:19 | 5:29 |
| Sandbag lunges | 7:17 | 4:56 |
| Run 8 | 7:29 | 6:47 |
| Wall balls | 8:37 | 6:42 |
| Roxzone | 4:56 | 4:40 |
| Finish | 1:46:41 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:21 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
