AUS Kristy Kemp
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:39 (Melbourne 2025) · Doubles Women 1:06:22 (Melbourne 2025) · Doubles Mixed 1:25:13 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Cameron Kemp, Kristy Kempwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:13 | 1902nd of 2,979 | 46:03 | 30:05 | 9:11 | splitsSkiErg4:24Sled push2:06Sled pull3:51Burpee broad jump3:25Row5:07Farmers carry1:53Sandbag lunges4:28Wall balls4:51Run 15:03Run 25:14Run 35:24Run 45:17Run 55:32Run 65:39Run 75:58Run 88:01Full report for this race → |
| Sydney 2026 1 Jul 2026team: Kristy Kemp, Melissa Gorrellwhat the whole field did → | Doubles Women · team 45-49 | 1:09:54 | top 7% 199/3,169 | 36:30 | 26:45 | 6:43 | splitsSkiErg4:36Sled push1:58Sled pull3:43Burpee broad jump3:00Row5:13Farmers carry1:30Sandbag lunges2:48Wall balls3:57Run 13:48Run 24:23Run 34:19Run 44:24Run 54:27Run 64:30Run 74:30Run 86:12Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 45-49 | 1:23:28 | top 40% 140/357 | 40:11 | 37:14 | 6:06 | splitsSkiErg5:07Sled push3:45Sled pull5:28Burpee broad jump5:43Row5:26Farmers carry2:04Sandbag lunges4:16Wall balls5:25Run 14:01Run 24:40Run 34:49Run 44:50Run 54:47Run 64:51Run 77:25Run 84:51Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:19:39 | top 20% 328/1,666 | 34:46 | 37:09 | 7:47 | splitsSkiErg5:06Sled push2:45Sled pull4:51Burpee broad jump5:12Row5:24Farmers carry2:06Sandbag lunges3:44Wall balls8:01Run 12:40Run 24:26Run 34:33Run 44:31Run 54:33Run 64:29Run 74:29Run 85:10Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Samantha Kennedy, Kristy Kempwhat the whole field did → | Doubles Women · team 40-44 | 1:06:22 | top 3% 49/2,446 | 32:57 | 26:21 | 7:09 | splitsSkiErg4:40Sled push1:59Sled pull3:31Burpee broad jump3:11Row4:51Farmers carry1:41Sandbag lunges2:47Wall balls3:41Run 12:19Run 24:14Run 34:19Run 44:16Run 54:22Run 64:20Run 74:18Run 84:53Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kristy Kemp, Melissa Gorrellwhat the whole field did → | Doubles Women · team 40-44 | 1:14:38 | top 14% 323/2,331 | 39:39 | 27:24 | 7:35 | splitsSkiErg4:44Sled push1:31Sled pull4:11Burpee broad jump3:08Row5:16Farmers carry1:41Sandbag lunges2:50Wall balls4:03Run 14:41Run 24:40Run 34:42Run 44:43Run 54:48Run 64:49Run 74:54Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
