GER Kristofer Gross
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:59 (Hamburg 2024) · Pro Doubles Men 1:20:19 (Hamburg 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 5 Oct 2025team: Iljas Askarov, Kristofer Grosswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:19 | 233rd of 312 | 41:16 | 32:08 | 7:00 | splitsSkiErg4:00Sled push2:30Sled pull5:43Burpee broad jump4:07Row4:29Farmers carry1:57Sandbag lunges5:03Wall balls4:19Run 15:24Run 24:31Run 34:59Run 45:09Run 55:23Run 65:05Run 75:04Run 85:45Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:24:59 | top 48% 594/1,248 | 42:35 | 33:31 | 8:57 | splitsSkiErg4:17Sled push2:16Sled pull3:48Burpee broad jump5:46Row4:30Farmers carry2:01Sandbag lunges4:55Wall balls5:58Run 15:29Run 25:13Run 35:13Run 45:20Run 55:28Run 65:26Run 75:10Run 85:20Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Kristofer Gross, Christoph Sanderwhat the whole field did → | Pro Doubles Men · team U29 | 1:21:21 | 142nd of 178 | 47:11 | 27:42 | 6:32 | splitsSkiErg3:55Sled push1:48Sled pull4:26Burpee broad jump3:01Row4:18Farmers carry1:39Sandbag lunges4:12Wall balls4:23Run 14:21Run 25:50Run 36:02Run 46:09Run 56:19Run 66:18Run 76:05Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristofer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
