Athlete · Open Women · 30-34 ·

NOR

Kristine Larsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:29 (Copenhagen 2025) · Doubles Women 1:30:40 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:29 best Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

496th of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:42:41 latest race · Oslo 2025 6:12 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Copenhagen 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:29Copenhagen 2025 · 2 races Doubles Women1:30:40Stockholm 2024 · 1 race · with Ragnhild Dreyer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:42:41	496th of 706	48:48	46:09	7:49	splits SkiErg5:55Sled push3:11Sled pull6:16Burpee broad jump8:21Row6:16Farmers carry2:31Sandbag lunges6:10Wall balls7:29Run 15:02Run 26:00Run 36:07Run 46:15Run 56:38Run 66:27Run 76:18Run 86:05Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:36:29	494th of 657	45:18	43:06	8:10	splits SkiErg5:56Sled push3:10Sled pull5:18Burpee broad jump8:02Row6:12Farmers carry2:57Sandbag lunges5:04Wall balls6:27Run 16:08Run 25:28Run 35:23Run 45:29Run 55:41Run 65:29Run 75:17Run 86:26Full report for this race →
Stockholm 2024 7 Dec 2024team: Kristine Larsen, Ragnhild Dreyerwhat the whole field did →	Doubles Women · team 30-39	1:30:40	441st of 603	51:04	30:14	9:27	splits SkiErg4:52Sled push1:51Sled pull4:03Burpee broad jump5:03Row5:12Farmers carry1:39Sandbag lunges3:34Wall balls4:00Run 15:55Run 25:56Run 36:03Run 46:12Run 56:33Run 66:24Run 76:40Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 20%

Sled pull faster than 33%

Burpee broad jump faster than 16%

Row faster than 5%

Farmers carry faster than 7%

Sandbag lunges faster than 36%

Wall balls faster than 34%

Roxzone faster than 27%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:31 slower

Sled pull 0:24 slower

Burpee broad jump 2:02 slower

Row 0:54 slower

Farmers carry 0:52 slower

Sandbag lunges 0:25 slower

Wall balls 0:43 slower

Roxzone 1:07 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristine against the typical Open Women finisher

Kristine1:36:29

6:085:565:283:105:235:185:298:025:416:125:292:575:175:046:266:278:10

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown