DEN Kristine Juul
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristine Juul at each race, oldest on the left; lower is faster.The best was 1:25:44 at Copenhagen (Mar 2026); Kristine Juul was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:30:00 |
| Amsterdam | Jan 2026 | Open Women | 1:29:08 |
| Copenhagen | Mar 2026 | Open Women | 1:25:44 |
| Berlin | May 2026 | Open Women | 1:34:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:16 faster (1:30:00 to 1:25:44).
This line shows the finish time of Kristine Juul at each race, oldest on the left; lower is faster.The best was 1:16:28 at Hamburg (Oct 2026); Kristine Juul was 13:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:30:11 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:16:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
566th of 2,031 Doubles Mixed (faster than 72%). Against the 37 who finished around 1:16:06: most time gained on the eight runs (0:32), most lost on SkiErg (0:45). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 54% |
| SkiErg: | 4:52 | 4:13 | faster than 3% |
| Run 2: | 5:01 | 5:42 | faster than 74% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 5:26 | 5:58 | faster than 69% |
| Sled pull: | 3:37 | 3:41 | faster than 53% |
| Run 4: | 5:26 | 6:00 | faster than 69% |
| Burpee broad jump: | 3:22 | 3:41 | faster than 64% |
| Run 5: | 5:43 | 6:07 | faster than 63% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:18 | 6:03 | faster than 75% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:18 | 6:04 | faster than 76% |
| Sandbag lunges: | 4:21 | 4:10 | faster than 41% |
| Run 8: | 4:20 | 5:11 | faster than 80% |
| Wall balls: | 4:15 | 4:33 | faster than 64% |
| Roxzone: | 5:34 | 6:38 | faster than 78% |
| Runs (8 km) | 41:37 | 46:37 | faster than 72% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:28 | 1:23:37 | 566th of 2,031 · faster than 72% |
1,232nd of 2,614 Open Women (faster than 52%). Against the 72 who finished around 1:32:21: most time gained on wall balls (1:03), most lost on the roxzone (1:34). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 61% |
| SkiErg: | 4:59 | 5:12 | faster than 74% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 3:34 | 2:56 | faster than 18% |
| Run 3: | 4:11 | 4:30 | faster than 71% |
| Sled pull: | 5:42 | 4:56 | faster than 26% |
| Run 4: | 4:45 | 4:36 | faster than 42% |
| Burpee broad jump: | 8:02 | 6:40 | faster than 25% |
| Run 5: | 4:40 | 4:43 | faster than 53% |
| Row: | 5:15 | 5:27 | faster than 69% |
| Run 6: | 4:33 | 4:39 | faster than 56% |
| Farmers carry: | 1:59 | 2:23 | faster than 86% |
| Run 7: | 4:40 | 4:42 | faster than 52% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 57% |
| Run 8: | 6:37 | 6:48 | faster than 55% |
| Wall balls: | 5:21 | 6:38 | faster than 80% |
| Roxzone: | 17:04 | 15:52 | faster than 33% |
| Runs (8 km) | 37:21 | 38:16 | faster than 56% |
| Stations (8) | 39:48 | ||
| Finish | 1:34:08 | 1:35:08 | 1232nd of 2,614 · faster than 52% |
288th of 1,005 Open Women (faster than 71%). Against the 30 who finished around 1:26:16: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:51). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 2:10 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 8:12 | faster than 54% |
| SkiErg: | 5:09 | 5:14 | faster than 59% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 3:03 | 2:50 | faster than 36% |
| Run 3: | 5:12 | 5:22 | faster than 60% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 5:12 | 5:24 | faster than 61% |
| Burpee broad jump: | 5:49 | 6:23 | faster than 63% |
| Run 5: | 5:09 | 5:31 | faster than 69% |
| Row: | 4:59 | 5:22 | faster than 87% |
| Run 6: | 5:15 | 5:26 | faster than 59% |
| Farmers carry: | 1:59 | 2:14 | faster than 77% |
| Run 7: | 5:09 | 5:24 | faster than 63% |
| Sandbag lunges: | 3:47 | 4:48 | faster than 86% |
| Run 8: | 5:20 | 5:46 | faster than 68% |
| Wall balls: | 5:10 | 6:17 | faster than 78% |
| Roxzone: | 6:15 | 7:15 | faster than 76% |
| Runs (8 km) | 44:22 | 46:28 | faster than 63% |
| Stations (8) | 35:11 | ||
| Finish | 1:25:44 | 1:33:02 | 288th of 1,005 · faster than 71% |
842nd of 1,039 Doubles Mixed (faster than 18%). Against the 31 who finished around 1:29:44: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:05). Runs 5 to 8 took 3:27 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:53 | 7:53 | faster than 7% |
| SkiErg: | 4:32 | 4:19 | faster than 22% |
| Run 2: | 5:53 | 4:55 | faster than 13% |
| Sled push: | 2:52 | 2:10 | faster than 7% |
| Run 3: | 6:22 | 5:10 | faster than 9% |
| Sled pull: | 4:24 | 3:42 | faster than 18% |
| Run 4: | 6:19 | 5:11 | faster than 11% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 58% |
| Run 5: | 6:14 | 5:16 | faster than 15% |
| Row: | 4:26 | 4:40 | faster than 76% |
| Run 6: | 6:12 | 5:13 | faster than 14% |
| Farmers carry: | 2:01 | 1:45 | faster than 18% |
| Run 7: | 6:12 | 5:12 | faster than 15% |
| Sandbag lunges: | 3:54 | 3:40 | faster than 39% |
| Run 8: | 6:22 | 5:26 | faster than 18% |
| Wall balls: | 4:10 | 4:22 | faster than 62% |
| Roxzone: | 7:18 | 6:29 | faster than 31% |
| Runs (8 km) | 53:24 | 44:27 | faster than 12% |
| Stations (8) | 29:34 | ||
| Finish | 1:30:11 | 1:19:25 | 842nd of 1,039 · faster than 18% |
688th of 1,697 Open Women (faster than 59%). Against the 51 who finished around 1:29:00: most time gained on the eight runs (0:30), most lost on sled pull (0:40). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:27 | faster than 70% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:09 | 5:32 | faster than 70% |
| Sled push: | 3:09 | 2:49 | faster than 28% |
| Run 3: | 5:38 | 5:45 | faster than 56% |
| Sled pull: | 5:48 | 5:22 | faster than 36% |
| Run 4: | 5:34 | 5:48 | faster than 61% |
| Burpee broad jump: | 6:48 | 6:25 | faster than 41% |
| Run 5: | 5:53 | 5:55 | faster than 52% |
| Row: | 5:00 | 5:18 | faster than 81% |
| Run 6: | 5:51 | 5:50 | faster than 48% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 61% |
| Run 8: | 6:08 | 6:34 | faster than 65% |
| Wall balls: | 6:14 | 6:39 | faster than 59% |
| Roxzone: | 6:52 | 7:21 | faster than 62% |
| Runs (8 km) | 43:44 | 45:42 | faster than 62% |
| Stations (8) | 38:38 | ||
| Finish | 1:29:08 | 1:32:22 | 688th of 1,697 · faster than 59% |
408th of 901 Open Women (faster than 54%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:06 | faster than 55% |
| SkiErg: | 5:00 | 5:03 | faster than 56% |
| Run 2: | 5:05 | 5:12 | faster than 56% |
| Sled push: | 2:58 | 2:28 | faster than 18% |
| Run 3: | 5:13 | 5:21 | faster than 57% |
| Sled pull: | 5:04 | 5:05 | faster than 50% |
| Run 4: | 5:33 | 5:23 | faster than 42% |
| Burpee broad jump: | 7:12 | 6:15 | faster than 31% |
| Run 5: | 5:26 | 5:36 | faster than 57% |
| Row: | 5:03 | 5:20 | faster than 79% |
| Run 6: | 5:55 | 5:31 | faster than 32% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 5:06 | 5:30 | faster than 69% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 62% |
| Run 8: | 5:39 | 6:10 | faster than 69% |
| Wall balls: | 6:15 | 6:25 | faster than 54% |
| Roxzone: | 7:51 | 8:03 | faster than 55% |
| Runs (8 km) | 43:51 | 44:56 | faster than 57% |
| Stations (8) | 38:23 | ||
| Finish | 1:30:00 | 1:32:05 | 408th of 901 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kristine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 2:58 | Hamburg 2025 · best of 4 | 2:55 |
| Sled pull | 5:04 | Hamburg 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:49 | Copenhagen 2026 · best of 4 | 6:46 |
| Row | 4:59 | Copenhagen 2026 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:47 | Copenhagen 2026 · best of 4 | 5:13 |
| Wall balls | 5:10 | Copenhagen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:21 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:15 | Copenhagen 2026 · best of 4 | 7:57 |
How to read
Each station's best across Kristine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martinus Juul2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Kristine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Kristine: faster than |
|---|---|
| Ski | 59% |
| Push | 37% |
| Pull | 50% |
| BBJ | 64% |
| Row | 87% |
| Carry | 77% |
| Lunges | 86% |
| Wall balls | 79% |
| Roxzone | 76% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristine beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristine: 44:26 running, 35:11 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Kristine | Typical Open Women |
|---|---|---|
| Run 1 | 8:05 | 8:12 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 5:04 | 5:10 |
| Sled push | 3:03 | 2:50 |
| Run 3 | 5:12 | 5:22 |
| Sled pull | 5:15 | 5:15 |
| Run 4 | 5:12 | 5:24 |
| Burpee broad jump | 5:49 | 6:23 |
| Run 5 | 5:09 | 5:31 |
| Row | 4:59 | 5:22 |
| Run 6 | 5:15 | 5:26 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 5:09 | 5:24 |
| Sandbag lunges | 3:47 | 4:48 |
| Run 8 | 5:20 | 5:46 |
| Wall balls | 5:10 | 6:17 |
| Roxzone | 6:15 | 7:15 |
| Finish | 1:25:44 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:44.
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