DEN Kristina Keis
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:01 (Warsaw 2026) · Doubles Women 1:15:24 (Copenhagen Mar 2026) · Doubles Mixed 1:13:13 (Turin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:22:01 | top 24% 266/1,146 | 41:52 | 35:06 | 5:08 | splitsSkiErg4:50Sled push2:30Sled pull4:36Burpee broad jump5:46Row5:05Farmers carry1:39Sandbag lunges4:44Wall balls5:56Run 14:08Run 25:25Run 35:32Run 45:28Run 55:32Run 65:38Run 75:36Run 84:38Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026team: Kristina Keis, Jennifer Hansenwhat the whole field did → | Doubles Women · team 30-34 | 1:15:24 | top 18% 184/1,058 | 41:40 | 28:01 | 5:48 | splitsSkiErg4:53Sled push1:56Sled pull4:02Burpee broad jump3:29Row4:42Farmers carry1:35Sandbag lunges3:00Wall balls4:24Run 17:40Run 24:45Run 34:51Run 44:41Run 54:51Run 64:55Run 74:58Run 85:01Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Open Women · 25-29 | 1:29:14 | top 40% 399/1,005 | 44:53 | 37:38 | 6:48 | splitsSkiErg5:04Sled push2:43Sled pull5:05Burpee broad jump6:24Row5:25Farmers carry1:59Sandbag lunges5:16Wall balls5:42Run 17:50Run 25:05Run 35:11Run 45:17Run 55:35Run 65:36Run 75:10Run 85:14Full report for this race → |
| Turin 2026 30 Jan 2026team: Kristina Keis, Martin Bedstedwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:13 | top 26% 291/1,157 | 41:39 | 25:28 | 6:11 | splitsSkiErg4:14Sled push2:09Sled pull3:22Burpee broad jump2:28Row4:38Farmers carry1:26Sandbag lunges3:20Wall balls3:51Run 14:09Run 24:56Run 35:16Run 45:13Run 55:20Run 65:26Run 75:45Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
