GER Kristina Haase
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:38 (Berlin 2025) · Doubles Women 1:14:13 (Berlin May 2026).
Two results in one division at the same race (Doubles Women at Berlin May 2026): either two athletes called Kristina Haase, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Kristina Haase, Julia Timplanwhat the whole field did → | Doubles Women · team 30-34 | 1:14:13 | top 10% 277/2,805 | 33:58* | 28:03* | — | splitsSkiErg4:27Sled push1:46Sled pull3:41Burpee broad jump3:35Row4:58Farmers carry1:49Sandbag lunges3:42Wall balls4:05Run 13:52Run 23:58Run 33:59Run 44:05Run 54:11Run 64:06Run 74:15Run 85:38Full report for this race → |
| Berlin May 2026 24 May 2026team: Kristina Haase, Virginia Buchalywhat the whole field did → | Doubles Women · team 35-39 | 1:28:09 | 1533rd of 2,805 | 40:49* | 31:48* | — | splitsSkiErg4:24Sled push2:06Sled pull4:32Burpee broad jump4:48Row5:08Farmers carry2:21Sandbag lunges3:59Wall balls4:30Run 14:11Run 24:23Run 34:56Run 44:53Run 55:07Run 65:05Run 75:12Run 87:05Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:26:33 | top 35% 314/901 | 42:55 | 36:39 | 7:04 | splitsSkiErg5:05Sled push2:23Sled pull4:26Burpee broad jump6:01Row5:01Farmers carry2:25Sandbag lunges5:29Wall balls5:49Run 15:29Run 24:23Run 34:46Run 44:54Run 54:58Run 65:31Run 76:24Run 86:34Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:24:38 | top 42% 572/1,373 | 37:55 | 38:22 | 8:27 | splitsSkiErg4:55Sled push2:30Sled pull4:28Burpee broad jump6:45Row4:46Farmers carry2:25Sandbag lunges6:12Wall balls6:21Run 13:58Run 24:26Run 34:30Run 44:44Run 54:46Run 64:38Run 74:38Run 86:18Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Kristina Haase, Larissa Müllerwhat the whole field did → | Doubles Women · team 30-39 | 1:19:28 | top 21% 125/624 | 44:40 | 29:22 | 5:31 | splitsSkiErg4:16Sled push1:45Sled pull3:17Burpee broad jump4:20Row4:46Farmers carry1:37Sandbag lunges4:50Wall balls4:31Run 13:46Run 25:21Run 35:50Run 45:51Run 55:49Run 65:55Run 75:55Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
