GER Kristian Westermann
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristian Westermann at each race, oldest on the left; lower is faster.The best was 1:17:37 at Cologne (Apr 2025); Kristian Westermann was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:29:45 |
| Cologne | Apr 2025 | Open Men | 1:17:37 |
| Hamburg | Oct 2025 | Open Men | 1:21:41 |
| Cologne | Apr 2026 | Open Men | 1:18:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:08 faster (1:29:45 to 1:17:37).
5 results at 5 races
1,992nd of 3,620 Doubles Mixed (faster than 44%). Against the 109 who finished around 1:22:25: most time gained on row (0:06), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 59% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:19 | 4:13 | faster than 42% |
| Sled push: | 2:26 | 2:18 | faster than 38% |
| Run 3: | 4:28 | 4:23 | faster than 45% |
| Sled pull: | 3:36 | 3:30 | faster than 44% |
| Run 4: | 4:40 | 4:28 | faster than 38% |
| Burpee broad jump: | 4:21 | 3:38 | faster than 24% |
| Run 5: | 4:45 | 4:34 | faster than 39% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:51 | 4:33 | faster than 33% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 6:42 | 6:23 | faster than 38% |
| Wall balls: | 5:07 | 4:32 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | 38:11 | 37:09 | faster than 42% |
| Stations (8) | 30:27 | ||
| Finish | 1:22:25 | 1:21:01 | 1992nd of 3,620 · faster than 44% |
410th of 1,452 Open Men (faster than 71%). Against the 45 who finished around 1:19:18: most time gained on sled pull (0:32), most lost on wall balls (1:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:08 | faster than 74% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:52 | 5:10 | faster than 64% |
| Sled push: | 2:53 | 3:14 | faster than 72% |
| Run 3: | 5:07 | 5:32 | faster than 68% |
| Sled pull: | 3:38 | 4:27 | faster than 85% |
| Run 4: | 5:09 | 5:34 | faster than 67% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 68% |
| Run 5: | 5:23 | 5:45 | faster than 64% |
| Row: | 4:36 | 4:52 | faster than 80% |
| Run 6: | 5:17 | 5:32 | faster than 61% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 5:13 | 5:36 | faster than 66% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 4:57 | 5:24 | faster than 67% |
| Wall balls: | 7:48 | 7:21 | faster than 43% |
| Roxzone: | 5:08 | 6:28 | faster than 82% |
| Runs (8 km) | 39:37 | 43:02 | faster than 69% |
| Stations (8) | 34:02 | ||
| Finish | 1:18:42 | 1:27:04 | 410th of 1,452 · faster than 71% |
635th of 1,895 Open Men (faster than 66%). Against the 60 who finished around 1:22:24: most time gained on sandbag lunges (0:33), most lost on wall balls (1:01). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 55% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:26 | 4:40 | faster than 62% |
| Sled push: | 2:58 | 3:03 | faster than 55% |
| Run 3: | 4:49 | 5:00 | faster than 57% |
| Sled pull: | 4:03 | 4:51 | faster than 77% |
| Run 4: | 4:47 | 4:59 | faster than 60% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 55% |
| Run 5: | 4:51 | 5:13 | faster than 66% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 4:58 | 5:03 | faster than 53% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 4:58 | 5:03 | faster than 54% |
| Sandbag lunges: | 4:23 | 5:24 | faster than 80% |
| Run 8: | 5:24 | 5:47 | faster than 62% |
| Wall balls: | 7:37 | 7:20 | faster than 45% |
| Roxzone: | 6:42 | 7:50 | faster than 75% |
| Runs (8 km) | 39:26 | 41:30 | faster than 61% |
| Stations (8) | 35:37 | ||
| Finish | 1:21:41 | 1:28:05 | 635th of 1,895 · faster than 66% |
517th of 1,840 Open Men (faster than 71%). Against the 55 who finished around 1:18:16: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:48). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:51 | faster than 47% |
| SkiErg: | 4:40 | 4:24 | faster than 21% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 2:27 | 2:51 | faster than 78% |
| Run 3: | 4:53 | 4:59 | faster than 55% |
| Sled pull: | 3:33 | 4:27 | faster than 87% |
| Run 4: | 4:48 | 5:01 | faster than 61% |
| Burpee broad jump: | 4:28 | 5:27 | faster than 72% |
| Run 5: | 4:51 | 5:09 | faster than 65% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:50 | 5:03 | faster than 63% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 3:57 | 5:04 | faster than 81% |
| Run 8: | 6:06 | 6:16 | faster than 56% |
| Wall balls: | 7:01 | 7:00 | faster than 49% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 39:58 | 41:24 | faster than 59% |
| Stations (8) | 32:31 | ||
| Finish | 1:17:37 | 1:25:33 | 517th of 1,840 · faster than 71% |
759th of 1,248 Open Men (faster than 39%). Against the 37 who finished around 1:29:23: most time gained on sandbag lunges (0:30), most lost on wall balls (1:37). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 37% |
| SkiErg: | 4:36 | 4:22 | faster than 25% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 2:48 | 2:21 | faster than 22% |
| Run 3: | 5:23 | 5:08 | faster than 39% |
| Sled pull: | 4:41 | 4:22 | faster than 35% |
| Run 4: | 5:28 | 5:10 | faster than 37% |
| Burpee broad jump: | 6:07 | 5:40 | faster than 39% |
| Run 5: | 5:21 | 5:18 | faster than 48% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:22 | 5:13 | faster than 42% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 5:21 | 5:13 | faster than 43% |
| Sandbag lunges: | 5:12 | 5:21 | faster than 54% |
| Run 8: | 6:14 | 5:50 | faster than 37% |
| Wall balls: | 8:42 | 6:28 | faster than 17% |
| Roxzone: | 7:42 | 7:48 | faster than 52% |
| Runs (8 km) | 43:18 | 41:42 | faster than 41% |
| Stations (8) | 38:50 | ||
| Finish | 1:29:45 | 1:25:56 | 759th of 1,248 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kristian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 2:27 | Cologne 2025 · best of 4 | 3:04 |
| Sled pull | 3:33 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:28 | Cologne 2025 · best of 4 | 5:38 |
| Row | 4:36 | Cologne 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | Cologne 2025 · best of 4 | 5:20 |
| Wall balls | 7:01 | Cologne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:26 | Hamburg 2025 · best of 4 | 41:47 |
| Roxzone | 5:08 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kristian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne Westermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Kristian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Kristian: faster than |
|---|---|
| Ski | 21% |
| Push | 79% |
| Pull | 88% |
| BBJ | 73% |
| Row | 65% |
| Carry | 77% |
| Lunges | 82% |
| Wall balls | 50% |
| Roxzone | 84% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristian beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:53 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristian: 39:58 running, 32:31 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kristian | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:51 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 2:27 | 2:51 |
| Run 3 | 4:53 | 4:59 |
| Sled pull | 3:33 | 4:27 |
| Run 4 | 4:48 | 5:01 |
| Burpee broad jump | 4:28 | 5:27 |
| Run 5 | 4:51 | 5:09 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:50 | 5:03 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 3:57 | 5:04 |
| Run 8 | 6:06 | 6:16 |
| Wall balls | 7:01 | 7:00 |
| Roxzone | 5:08 | 7:01 |
| Finish | 1:17:37 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Cologne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
