Athlete · Pro Men · 35-39 ·

NOR

Kristian Lokøy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:22 (Oslo 2025) · Pro Doubles Men 1:13:39 (Copenhagen 2026).

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1:29:22 Pro Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

235th of 291 Pro Men place · Oslo 2025 among Pro Men finishers there

1:13:39 latest race · Copenhagen 2026 best Pro Doubles Men time so far Pro Doubles Men with Jakob Tyssøy

Farmers carry strongest segment · Oslo 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:22Oslo 2025 · 1 race Pro Doubles Men1:13:39Copenhagen 2026 · 2 races · with Jakob Tyssøy

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:39

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Jakob Tyssøy, Kristian Lokøywhat the whole field did →	Pro Doubles Men · team 25-29	1:13:39	243rd of 367	38:53	28:12	6:38	splits SkiErg4:21Sled push2:54Sled pull4:52Burpee broad jump2:40Row4:20Farmers carry1:27Sandbag lunges3:36Wall balls4:02Run 17:00Run 24:16Run 34:36Run 44:31Run 54:29Run 64:31Run 74:40Run 84:55Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Men · 35-39	1:29:22	235th of 291	40:50	41:14	7:22	splits SkiErg4:39Sled push4:39Sled pull8:06Burpee broad jump5:14Row4:45Farmers carry2:00Sandbag lunges5:09Wall balls6:42Run 14:20Run 24:55Run 35:17Run 45:24Run 55:33Run 65:17Run 75:24Run 84:45Full report for this race →
Copenhagen 2025 13 Mar 2025team: Kristian Lokøy, Mats Kausland Gullaksenwhat the whole field did →	Pro Doubles Men · team 30-39	1:13:58	99th of 119	38:57	27:39	7:27	splits SkiErg4:08Sled push2:21Sled pull4:20Burpee broad jump2:59Row4:30Farmers carry1:40Sandbag lunges3:26Wall balls4:15Run 14:45Run 24:25Run 34:37Run 44:35Run 54:55Run 64:52Run 75:12Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 20%

Row faster than 21%

Farmers carry faster than 46%

Sandbag lunges faster than 39%

Wall balls faster than 43%

Roxzone faster than 10%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:21 slower

Sled pull 2:42 slower

Burpee broad jump 1:12 slower

Row 0:16 slower

Farmers carry 0:05 slower

Sandbag lunges 0:24 slower

Wall balls 0:20 slower

Roxzone 2:18 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristian against the typical Pro Men finisher

Kristian1:29:22

4:204:394:554:395:178:065:245:145:334:455:172:005:245:094:456:427:22

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:42 against the typical Pro Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown