NOR Kristian Foss
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Helsinki 2026) · Pro Doubles Men 1:11:18 (Oslo 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Kristian Foss, André Neumannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:18 | 181st of 261 | 42:19 | 25:17 | 3:46 | splitsSkiErg3:52Sled push2:15Sled pull3:20Burpee broad jump2:42Row4:06Farmers carry1:29Sandbag lunges3:45Wall balls3:48Run 15:14Run 24:44Run 35:07Run 45:05Run 55:17Run 65:08Run 75:19Run 86:28Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:17:33 | top 31% 283/913 | 39:19 | 32:04 | 6:15 | splitsSkiErg4:11Sled push1:51Sled pull3:40Burpee broad jump4:22Row4:21Farmers carry1:27Sandbag lunges3:51Wall balls8:21Run 14:44Run 24:09Run 34:34Run 44:40Run 55:12Run 64:55Run 75:13Run 85:56Full report for this race → |
| Oslo 2025 26 Sept 2025team: Kristian Foss, André Neumannwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:24:42 | 152nd of 159 | 50:28 | 27:43 | 6:37 | splitsSkiErg3:44Sled push1:40Sled pull4:38Burpee broad jump3:25Row4:10Farmers carry1:33Sandbag lunges3:37Wall balls4:56Run 14:56Run 26:05Run 36:41Run 46:59Run 56:47Run 66:42Run 76:38Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
