Athlete · Open Men · 30-34 ·

GRE

Kristian Aroutsidis

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:45:10 (Sydney 2025) · Doubles Mixed 1:35:39 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:10 Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1913th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:47:03 latest race · Sydney 2026 11:24 slower than the best Doubles Mixed time Doubles Mixed with Sarah Martin

SkiErg strongest segment · Sydney 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:10Sydney 2025 · 1 race Doubles Mixed1:35:39Melbourne 2024 · 2 races · with Sarah Martin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Sarah Martin, Kristian Aroutsidiswhat the whole field did →	Doubles Mixed · team 35-39	1:47:03	2788th of 2,979	57:12	34:52	15:04	splits SkiErg4:28Sled push2:38Sled pull4:06Burpee broad jump4:25Row5:23Farmers carry2:01Sandbag lunges6:32Wall balls5:19Run 15:36Run 26:12Run 36:45Run 46:43Run 57:09Run 66:53Run 77:11Run 810:48Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:45:10	1913th of 2,104	49:13	45:12	10:51	splits SkiErg4:20Sled push2:59Sled pull5:23Burpee broad jump7:12Row4:55Farmers carry2:44Sandbag lunges9:41Wall balls7:58Run 14:05Run 25:00Run 35:21Run 45:41Run 55:56Run 65:54Run 76:13Run 811:04Full report for this race →
Melbourne 2024 14 Dec 2024team: Sarah Martin, Kristian Aroutsidiswhat the whole field did →	Doubles Mixed · team 30-39	1:35:39	1088th of 1,264	50:57	31:33	13:13	splits SkiErg4:18Sled push2:21Sled pull4:25Burpee broad jump3:39Row4:58Farmers carry1:42Sandbag lunges5:09Wall balls5:01Run 13:27Run 26:38Run 36:19Run 46:34Run 56:47Run 66:43Run 76:54Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 13%

Sled pull faster than 23%

Burpee broad jump faster than 16%

Row faster than 25%

Farmers carry faster than 17%

Sandbag lunges faster than 3%

Wall balls faster than 25%

Roxzone faster than 13%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:40 slower

Sled pull 0:50 slower

Burpee broad jump 1:49 slower

Row 0:16 slower

Farmers carry 0:35 slower

Sandbag lunges 4:24 slower

Wall balls 1:42 slower

Roxzone 2:26 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristian against the typical Open Men finisher

Kristian1:45:10

4:054:205:002:595:215:235:417:125:564:555:542:446:139:4111:047:5810:51

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:24 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown