Athlete · Open Women · 35-39 ·

AUS

Kristen Nagle

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:35 (Melbourne 2025) · Doubles Women 1:25:06 (Sydney 2024).

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1:36:35 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1066th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:36:35 latest race · Melbourne 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Melbourne 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:35Melbourne 2025 · 1 race Doubles Women1:25:06Sydney 2024 · 3 races · with Emma Farrell

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:06 best 1:25:06 · Sydney

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:36:35	1066th of 1,666	41:58	42:50	11:53	splits SkiErg5:16Sled push3:37Sled pull7:16Burpee broad jump6:52Row5:43Farmers carry2:12Sandbag lunges5:27Wall balls6:27Run 13:02Run 25:17Run 35:24Run 45:24Run 55:29Run 65:29Run 75:24Run 86:33Full report for this race →
Melbourne 2024 14 Dec 2024team: Kristen Nagle, Reema Chakravartywhat the whole field did →	Doubles Women · team U29	1:34:49	1384th of 1,924	54:27	32:14	8:11	splits SkiErg5:00Sled push1:40Sled pull4:27Burpee broad jump5:29Row5:28Farmers carry2:21Sandbag lunges4:27Wall balls3:22Run 16:15Run 29:03Run 36:24Run 46:15Run 56:35Run 66:21Run 76:28Run 87:10Full report for this race →
Perth 2024 14 Sept 2024team: Kristen Nagle, Reema Chakravartywhat the whole field did →	Doubles Women · team U29	1:35:50	198th of 242	46:28	37:35	11:52	splits SkiErg5:02Sled push2:15Sled pull5:31Burpee broad jump6:05Row5:35Farmers carry2:04Sandbag lunges6:13Wall balls4:50Run 16:26Run 25:22Run 35:29Run 45:42Run 55:48Run 66:01Run 75:53Run 85:51Full report for this race →
Sydney 2024 27 Jul 2024team: Kristen Nagle, Emma Farrellwhat the whole field did →	Doubles Women · team 30-39	1:25:06	328th of 563	48:13	31:08	5:48	splits SkiErg5:04Sled push2:00Sled pull4:32Burpee broad jump4:38Row5:23Farmers carry2:12Sandbag lunges4:22Wall balls2:57Run 14:33Run 25:48Run 36:13Run 46:05Run 56:19Run 66:03Run 76:11Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 8%

Sled pull faster than 14%

Burpee broad jump faster than 37%

Row faster than 21%

Farmers carry faster than 47%

Sandbag lunges faster than 35%

Wall balls faster than 40%

Roxzone faster than 21%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:06 slower

Sled pull 1:46 slower

Burpee broad jump 0:40 slower

Row 0:24 slower

Farmers carry 0:02 slower

Sandbag lunges 0:31 slower

Wall balls 0:30 slower

Roxzone 2:02 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristen against the typical Open Women finisher

Kristen1:36:35

3:025:165:173:375:247:165:246:525:295:435:292:125:245:276:336:2711:53

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown