USA Kristen Munson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristen Munson at each race, oldest on the left; lower is faster.The best was 1:15:38 at Dallas (Nov 2025); Kristen Munson was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:17:18 |
| Dallas | Nov 2025 | Open Women | 1:15:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kristen Munson at each race, oldest on the left; lower is faster.The best was 1:01:42 at tampa (Oct 2026); Kristen Munson was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:07:28 |
| tampa | Oct 2026 | Doubles Mixed | 1:01:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
50th of 1,881 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:36 | faster than 93% |
| SkiErg: | 3:59 | 4:26 | faster than 94% |
| Run 2: | 4:04 | 5:39 | faster than 96% |
| Sled push: | 1:48 | 2:08 | faster than 84% |
| Run 3: | 4:11 | 6:01 | faster than 97% |
| Sled pull: | 3:07 | 4:04 | faster than 90% |
| Run 4: | 4:10 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:29 | 3:40 | faster than 93% |
| Run 5: | 4:12 | 6:04 | faster than 97% |
| Row: | 4:11 | 4:48 | faster than 96% |
| Run 6: | 4:12 | 6:00 | faster than 97% |
| Farmers carry: | 1:35 | 1:53 | faster than 88% |
| Run 7: | 4:16 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:41 | 4:09 | faster than 95% |
| Run 8: | 4:21 | 6:02 | faster than 96% |
| Wall balls: | 3:39 | 4:54 | faster than 94% |
| Roxzone: | 4:36 | 7:39 | faster than 98% |
| Runs (8 km) | 33:38 | 47:27 | faster than 97% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:42 | 1:25:42 | 50th of 1,881 · faster than 97% |
25th of 223 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:28 | faster than 87% |
| SkiErg: | 4:18 | 4:35 | faster than 85% |
| Run 2: | 4:17 | 5:27 | faster than 85% |
| Sled push: | 2:14 | 2:21 | faster than 64% |
| Run 3: | 4:25 | 5:50 | faster than 87% |
| Sled pull: | 4:06 | 4:17 | faster than 60% |
| Run 4: | 4:18 | 5:45 | faster than 89% |
| Burpee broad jump: | 2:49 | 3:26 | faster than 81% |
| Run 5: | 4:21 | 5:47 | faster than 89% |
| Row: | 4:24 | 4:53 | faster than 95% |
| Run 6: | 4:21 | 5:46 | faster than 88% |
| Farmers carry: | 1:37 | 1:50 | faster than 83% |
| Run 7: | 4:22 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:03 | 4:11 | faster than 91% |
| Run 8: | 3:59 | 5:18 | faster than 90% |
| Wall balls: | 3:35 | 4:16 | faster than 90% |
| Roxzone: | 5:05 | 7:15 | faster than 91% |
| Runs (8 km) | 33:24 | 43:58 | faster than 89% |
| Stations (8) | 26:06 | ||
| Finish | 1:04:30 | 1:22:00 | 25th of 223 · faster than 89% |
108th of 1,479 Doubles Mixed (faster than 92%). Against the 46 who finished around 1:05:14: most time gained on the eight runs (0:54), most lost on sled pull (1:01). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:49 | faster than 93% |
| SkiErg: | 4:03 | 4:35 | faster than 96% |
| Run 2: | 4:03 | 5:31 | faster than 95% |
| Sled push: | 2:21 | 2:17 | faster than 45% |
| Run 3: | 4:15 | 5:51 | faster than 96% |
| Sled pull: | 4:28 | 4:44 | faster than 60% |
| Run 4: | 4:20 | 5:53 | faster than 94% |
| Burpee broad jump: | 2:50 | 3:31 | faster than 80% |
| Run 5: | 4:14 | 5:59 | faster than 96% |
| Row: | 4:38 | 4:54 | faster than 73% |
| Run 6: | 4:29 | 5:52 | faster than 92% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 4:21 | 5:51 | faster than 94% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 85% |
| Run 8: | 4:21 | 5:57 | faster than 95% |
| Wall balls: | 4:17 | 4:48 | faster than 70% |
| Roxzone: | 4:49 | 6:57 | faster than 92% |
| Runs (8 km) | 35:09 | 47:53 | faster than 95% |
| Stations (8) | 27:37 | ||
| Finish | 1:07:28 | 1:26:30 | 108th of 1,479 · faster than 92% |
81st of 1,494 Open Women (faster than 94%). Against the 45 who finished around 1:15:19: most time gained on the eight runs (1:10), most lost on sled pull (2:12). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:08 | faster than 94% |
| SkiErg: | 4:47 | 5:11 | faster than 85% |
| Run 2: | 4:23 | 5:41 | faster than 96% |
| Sled push: | 2:40 | 2:47 | faster than 58% |
| Run 3: | 4:36 | 6:00 | faster than 96% |
| Sled pull: | 6:39 | 6:00 | faster than 34% |
| Run 4: | 4:40 | 6:03 | faster than 95% |
| Burpee broad jump: | 4:17 | 6:43 | faster than 95% |
| Run 5: | 4:48 | 6:11 | faster than 95% |
| Row: | 5:10 | 5:46 | faster than 92% |
| Run 6: | 4:52 | 6:05 | faster than 92% |
| Farmers carry: | 1:23 | 2:17 | fastest in the field |
| Run 7: | 4:51 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:29 | 5:22 | faster than 97% |
| Run 8: | 4:51 | 6:26 | faster than 94% |
| Wall balls: | 4:58 | 6:51 | faster than 89% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 37:54 | 49:10 | faster than 96% |
| Stations (8) | 33:23 | ||
| Finish | 1:15:38 | 1:37:13 | 81st of 1,494 · faster than 94% |
112th of 1,291 Open Women (faster than 91%). Against the 39 who finished around 1:18:32: most time gained on burpee broad jump (0:51), most lost on sled pull (1:40). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:37 | faster than 82% |
| SkiErg: | 4:52 | 5:16 | faster than 86% |
| Run 2: | 4:35 | 5:29 | faster than 86% |
| Sled push: | 2:36 | 2:33 | faster than 46% |
| Run 3: | 4:45 | 5:46 | faster than 89% |
| Sled pull: | 6:36 | 6:09 | faster than 38% |
| Run 4: | 4:45 | 5:49 | faster than 89% |
| Burpee broad jump: | 3:58 | 6:35 | faster than 97% |
| Run 5: | 4:44 | 5:55 | faster than 92% |
| Row: | 5:02 | 5:28 | faster than 86% |
| Run 6: | 4:48 | 5:48 | faster than 87% |
| Farmers carry: | 1:30 | 2:10 | faster than 98% |
| Run 7: | 4:48 | 5:42 | faster than 87% |
| Sandbag lunges: | 3:17 | 5:03 | faster than 97% |
| Run 8: | 5:00 | 6:21 | faster than 91% |
| Wall balls: | 4:55 | 7:05 | faster than 92% |
| Roxzone: | 5:28 | 6:57 | faster than 81% |
| Runs (8 km) | 39:08 | 47:39 | faster than 89% |
| Stations (8) | 32:46 | ||
| Finish | 1:17:18 | 1:35:15 | 112th of 1,291 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kristen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 6:36 | Boston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:58 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:02 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:23 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:17 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 4:55 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:54 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 5:28 | Boston 2025 | 7:57 |
How to read
Each station's best across Kristen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- David Leal2 races
- Bridget Racky1 race
- Dan Mihai1 race
- Hannah Goncalves1 race
- Krista Hawkinson1 race
- Seamus Higgins1 race
- Sophie Hewson1 race
- Tracey Woodson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Kristen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Kristen: faster than |
|---|---|
| Ski | 85% |
| Push | 59% |
| Pull | 35% |
| BBJ | 95% |
| Row | 92% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristen beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:16 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristen: 37:54 running, 33:23 at the stations and 4:21 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Kristen | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 6:08 |
| SkiErg | 4:47 | 5:11 |
| Run 2 | 4:23 | 5:41 |
| Sled push | 2:40 | 2:47 |
| Run 3 | 4:36 | 6:00 |
| Sled pull | 6:39 | 6:00 |
| Run 4 | 4:40 | 6:03 |
| Burpee broad jump | 4:17 | 6:43 |
| Run 5 | 4:48 | 6:11 |
| Row | 5:10 | 5:46 |
| Run 6 | 4:52 | 6:05 |
| Farmers carry | 1:23 | 2:17 |
| Run 7 | 4:51 | 6:07 |
| Sandbag lunges | 3:29 | 5:22 |
| Run 8 | 4:51 | 6:26 |
| Wall balls | 4:58 | 6:51 |
| Roxzone | 4:21 | 6:32 |
| Finish | 1:15:38 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
