Athlete · Open Women · 25-29 ·

USA

Kristen Munson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:38 (Dallas 2025) · Pro Doubles Women 1:04:30 (Washington DC 2026) · Doubles Mixed 1:07:28 (Miami 2026).

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1:15:38 best Open Women time · Dallas 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 6% best Open Women place · Dallas 2025 81st of 1,494 Open Women finishers there

1:04:30 latest race · Washington DC 2026 first Pro Doubles Women race Pro Doubles Women with Hannah Goncalves

Farmers carry strongest segment · Dallas 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:38Dallas 2025 · 2 races Pro Doubles Women1:04:30Washington DC 2026 · 1 race · with Hannah Goncalves Doubles Mixed1:07:28Miami 2026 · 1 race · with David Leal

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Hannah Goncalves, Kristen Munsonwhat the whole field did →	Pro Doubles Women · team 25-29	1:04:30	top 12% 25/223	33:24	26:06	5:05	splits SkiErg4:18Sled push2:14Sled pull4:06Burpee broad jump2:49Row4:24Farmers carry1:37Sandbag lunges3:03Wall balls3:35Run 13:25Run 24:17Run 34:25Run 44:18Run 54:21Run 64:21Run 74:22Run 83:59Full report for this race →
Miami 2026 4 Apr 2026team: David Leal, Kristen Munsonwhat the whole field did →	Doubles Mixed · team 16-24	1:07:28	top 8% 107/1,479	35:09	27:37	4:49	splits SkiErg4:03Sled push2:21Sled pull4:28Burpee broad jump2:50Row4:38Farmers carry1:51Sandbag lunges3:09Wall balls4:17Run 15:10Run 24:03Run 34:15Run 44:20Run 54:14Run 64:29Run 74:21Run 84:21Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:15:38	top 6% 81/1,494	37:54	33:23	4:21	splits SkiErg4:47Sled push2:40Sled pull6:39Burpee broad jump4:17Row5:10Farmers carry1:23Sandbag lunges3:29Wall balls4:58Run 14:53Run 24:23Run 34:36Run 44:40Run 54:48Run 64:52Run 74:51Run 84:51Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:17:18	top 9% 112/1,291	39:08	32:46	5:28	splits SkiErg4:52Sled push2:36Sled pull6:36Burpee broad jump3:58Row5:02Farmers carry1:30Sandbag lunges3:17Wall balls4:55Run 15:46Run 24:35Run 34:45Run 44:45Run 54:44Run 64:48Run 74:48Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 59%

Sled pull faster than 35%

Burpee broad jump faster than 95%

Row faster than 92%

Farmers carry faster than 99%

Sandbag lunges faster than 97%

Wall balls faster than 89%

Roxzone faster than 89%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:07 faster

Sled pull 0:39 slower

Burpee broad jump 2:26 faster

Row 0:36 faster

Farmers carry 0:54 faster

Sandbag lunges 1:53 faster

Wall balls 1:54 faster

Roxzone 2:11 faster

Runs (8 km) 11:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristen against the typical Open Women finisher

Kristen1:15:38

4:534:474:232:404:366:394:404:174:485:104:521:234:513:294:514:584:21

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown