RSA Kristen Cikes
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Kristen Cikes, Sebastian Harmsewhole field → | Doubles Mixed · team 16-24 | 1:32:47 | 340th of 68347th of 91 aged 16-24 | 48:44 | 30:12 | 13:55 | View results | See splits Hide splitsSkiErg4:09fastest 13%Sled push2:40faster than 13%Sled pull3:55fastest 30%Burpee broad jump4:40faster than 41%Row5:04fastest 43%Farmers carry1:51fastest 39%Sandbag lunges3:29fastest 18%Wall balls4:24fastest 34%Runs (8 km)48:44fastest 40%Roxzone13:55faster than 5%Run 16:43fastest 11%Run 25:01fastest 33%Run 35:03fastest 23%Run 45:38fastest 47%Run 56:58faster than 19%Run 65:57faster than 43%Run 75:05fastest 26%Run 88:22fastest 44%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lauren Frank, Kristen Cikeswhole field → | Doubles Women · team 25-29 | 1:23:07 | 55th of 71412th of 116 aged 25-29 | 45:57 | 29:31 | 7:44 | View results | See splits Hide splitsSkiErg4:43fastest 6%Sled push2:03fastest 39%Sled pull3:44fastest 5%Burpee broad jump4:04fastest 17%Row5:02fastest 10%Farmers carry1:52fastest 29%Sandbag lunges3:55fastest 40%Wall balls4:08fastest 8%Runs (8 km)45:57fastest 9%Roxzone7:44fastest 19%Run 14:02fastest 12%Run 25:20fastest 5%Run 35:36fastest 5%Run 45:51fastest 8%Run 56:06fastest 11%Run 66:04fastest 12%Run 76:27fastest 17%Run 86:34fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lauren Frank1 race
- Sebastian Harmse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
