Athlete · Open Women · 45-49 · FRA FRA

Kristel Beveraggi

www.roxtimes.com/athletes/kristel-beveraggi-6ce01c01

11 HYROX races over 2 seasons: 4 solo, 7 in a team with 2 partners.

Best Open Women time1:25:42Bordeaux 2025
Best Open Women place360thof 1,289 · Bordeaux 2025
Latest race1:45:08Berlin 2026 · Pro WomenFirst Pro Women race
Strongest part of the raceRuns (8 km)faster than 93% of Open Women at Bordeaux 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:25:42 best 1:25:42 · Bordeaux

This line shows the finish time of Kristel Beveraggi at each race, oldest on the left; lower is faster.The best was 1:25:42 at Bordeaux (Nov 2025); Kristel Beveraggi was 5:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Women 1:31:07
Valencia Oct 2025 Open Women 1:32:31
Bordeaux Nov 2025 Open Women 1:25:42

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:25 faster (1:31:07 to 1:25:42).

Every race

11 results at 11 races

Tap a result for its full report
Pro Women, 45-49 1:45:08 295th of 332; 20th of 27 aged 45-49 35:58* 53:37* — Runs 35:58 · Stations 53:37 · Roxzone —

295th of 332 Pro Women (faster than 11%).

Kristel Beveraggi at HYROX Berlin 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 332 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 332 Pro Women here
Run 1: 3:58 3:24 faster than 15%
SkiErg: 5:09 4:51 faster than 22%
Run 2: 4:09 3:42 faster than 22%
Sled push: 7:14 4:15 faster than 0%
Run 3: 4:18 3:55 faster than 26%
Sled pull: 8:12 4:58 faster than 2%
Run 4: 4:15 3:56 faster than 32%
Burpee broad jump: 6:52 5:10 faster than 13%
Run 5: 4:28 4:00 faster than 23%
Row: 5:57 5:01 faster than 3%
Run 6: 4:24 3:59 faster than 25%
Farmers carry: 4:55 2:38 faster than 3%
Run 7: 4:27 4:06 faster than 28%
Sandbag lunges: 7:05 5:00 faster than 8%
Run 8: 6:04 5:48 faster than 39%
Wall balls: 8:13 6:05 faster than 17%
Roxzone: —
Runs (8 km) 35:58 33:03 faster than 27%
Stations (8) 53:37
Finish 1:45:08 1:25:08 295th of 332 · faster than 11%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Manon Faubourg 1:27:26 125th of 146; 27th of 32 aged 30-34 43:29 36:16 7:45 Runs 43:29 · Stations 36:16 · Roxzone 7:45

125th of 146 Pro Doubles Women (faster than 14%).

Kristel Beveraggi at HYROX Málaga 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 146 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Doubles Women here
Run 1: 4:44 4:33 faster than 44%
SkiErg: 4:43 4:25 faster than 12%
Run 2: 5:10 4:56 faster than 35%
Sled push: 3:30 2:30 faster than 4%
Run 3: 5:34 5:07 faster than 24%
Sled pull: 6:23 4:06 faster than 2%
Run 4: 5:57 5:06 faster than 15%
Burpee broad jump: 4:05 3:21 faster than 20%
Run 5: 5:29 5:12 faster than 35%
Row: 5:19 4:53 faster than 11%
Run 6: 5:38 5:10 faster than 26%
Farmers carry: 2:08 1:51 faster than 15%
Run 7: 5:28 5:14 faster than 36%
Sandbag lunges: 5:07 3:46 faster than 7%
Run 8: 5:33 5:08 faster than 30%
Wall balls: 5:01 4:05 faster than 14%
Roxzone: 7:45 5:57 faster than 22%
Runs (8 km) 43:29 40:26 faster than 29%
Stations (8) 36:16
Finish 1:27:26 1:14:57 125th of 146 · faster than 14%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 45-49, with Laurent Aumont 1:13:59 459th of 1,610; 11th of 66 aged 45-49 38:02 30:04 5:58 Runs 38:02 · Stations 30:04 · Roxzone 5:58

459th of 1,610 Doubles Mixed (faster than 71%). Against the 49 who finished around 1:14:28: most time gained on the eight runs (3:07), most lost on wall balls (0:51). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:49 more).

Kristel Beveraggi at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 4:45 5:30 faster than 83%
SkiErg: 4:29 4:23 faster than 36%
Run 2: 4:33 5:14 faster than 83%
Sled push: 2:03 2:02 faster than 49%
Run 3: 4:42 5:33 faster than 88%
Sled pull: 4:24 3:55 faster than 27%
Run 4: 4:40 5:32 faster than 87%
Burpee broad jump: 3:36 3:25 faster than 41%
Run 5: 4:53 5:41 faster than 84%
Row: 4:52 4:40 faster than 30%
Run 6: 4:57 5:34 faster than 79%
Farmers carry: 1:21 1:42 faster than 95%
Run 7: 4:51 5:40 faster than 84%
Sandbag lunges: 4:18 4:01 faster than 36%
Run 8: 4:45 5:37 faster than 86%
Wall balls: 5:01 4:35 faster than 33%
Roxzone: 5:58 6:10 faster than 57%
Runs (8 km) 38:02 44:23 faster than 85%
Stations (8) 30:04
Finish 1:13:59 1:19:58 459th of 1,610 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Laurent Aumont 1:12:50 410th of 1,457; 21st of 116 aged 45-49 36:14 29:57 6:44 Runs 36:14 · Stations 29:57 · Roxzone 6:44

410th of 1,457 Doubles Mixed (faster than 71%). Against the 45 who finished around 1:13:21: most time gained on the eight runs (3:49), most lost on sled pull (0:58). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:05 more).

Kristel Beveraggi at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 4:37 5:07 faster than 73%
SkiErg: 4:22 4:10 faster than 26%
Run 2: 4:22 5:08 faster than 83%
Sled push: 1:52 1:53 faster than 52%
Run 3: 4:34 5:22 faster than 85%
Sled pull: 4:24 3:40 faster than 18%
Run 4: 4:29 5:24 faster than 88%
Burpee broad jump: 4:04 3:31 faster than 28%
Run 5: 4:38 5:31 faster than 86%
Row: 4:41 4:37 faster than 42%
Run 6: 4:34 5:27 faster than 86%
Farmers carry: 1:42 1:39 faster than 44%
Run 7: 4:23 5:27 faster than 92%
Sandbag lunges: 4:14 3:48 faster than 33%
Run 8: 4:40 5:46 faster than 91%
Wall balls: 4:38 4:34 faster than 47%
Roxzone: 6:44 7:22 faster than 69%
Runs (8 km) 36:14 43:17 faster than 87%
Stations (8) 29:57
Finish 1:12:50 1:19:08 410th of 1,457 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Laurent Aumont 1:15:52 456th of 1,659; 18th of 103 aged 45-49 37:45 31:56 6:14 Runs 37:45 · Stations 31:56 · Roxzone 6:14

456th of 1,659 Doubles Mixed (faster than 72%). Against the 51 who finished around 1:15:12: most time gained on the eight runs (3:17), most lost on wall balls (1:01). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:38 more).

Kristel Beveraggi at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:25 5:11 faster than 86%
SkiErg: 4:44 4:36 faster than 31%
Run 2: 4:32 5:18 faster than 86%
Sled push: 2:11 2:14 faster than 56%
Run 3: 4:39 5:33 faster than 90%
Sled pull: 4:32 3:56 faster than 22%
Run 4: 4:36 5:35 faster than 91%
Burpee broad jump: 3:55 3:38 faster than 38%
Run 5: 4:46 5:41 faster than 88%
Row: 5:00 4:45 faster than 26%
Run 6: 4:43 5:38 faster than 88%
Farmers carry: 1:50 1:57 faster than 66%
Run 7: 4:39 5:38 faster than 90%
Sandbag lunges: 4:33 3:56 faster than 24%
Run 8: 5:28 6:29 faster than 85%
Wall balls: 5:11 4:36 faster than 29%
Roxzone: 6:14 6:56 faster than 67%
Runs (8 km) 37:45 45:17 faster than 89%
Stations (8) 31:56
Finish 1:15:52 1:22:15 456th of 1,659 · faster than 72%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:25:42 360th of 1,289; 15th of 42 aged 45-49 36:55 41:58 6:54 Runs 36:55 · Stations 41:58 · Roxzone 6:54

360th of 1,289 Open Women (faster than 72%). Against the 40 who finished around 1:26:18: most time gained on the eight runs (5:07), most lost on wall balls (1:19). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:48 more).

Kristel Beveraggi at HYROX Bordeaux 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,289 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,289 Open Women here
Run 1: 5:10 5:48 faster than 81%
SkiErg: 5:13 5:14 faster than 53%
Run 2: 4:19 5:07 faster than 90%
Sled push: 3:25 3:08 faster than 32%
Run 3: 4:36 5:24 faster than 90%
Sled pull: 6:25 5:46 faster than 32%
Run 4: 4:25 5:25 faster than 93%
Burpee broad jump: 6:19 6:31 faster than 54%
Run 5: 4:27 5:32 faster than 95%
Row: 5:25 5:24 faster than 48%
Run 6: 4:27 5:27 faster than 93%
Farmers carry: 2:25 2:14 faster than 37%
Run 7: 4:33 5:29 faster than 91%
Sandbag lunges: 5:24 5:08 faster than 41%
Run 8: 5:01 6:13 faster than 91%
Wall balls: 7:22 6:50 faster than 41%
Roxzone: 6:54 7:50 faster than 75%
Runs (8 km) 36:55 44:32 faster than 92%
Stations (8) 41:58
Finish 1:25:42 1:32:53 360th of 1,289 · faster than 72%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:32:31 333rd of 705; 23rd of 52 aged 45-49 41:18 44:54 6:23 Runs 41:18 · Stations 44:54 · Roxzone 6:23

333rd of 705 Open Women (faster than 52%).

Kristel Beveraggi at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 5:28 5:39 faster than 58%
SkiErg: 5:12 5:16 faster than 58%
Run 2: 4:45 5:23 faster than 79%
Sled push: 3:51 3:13 faster than 19%
Run 3: 4:57 5:42 faster than 82%
Sled pull: 7:33 5:58 faster than 16%
Run 4: 4:56 5:45 faster than 84%
Burpee broad jump: 6:19 6:27 faster than 52%
Run 5: 5:13 5:56 faster than 77%
Row: 5:25 5:22 faster than 47%
Run 6: 5:03 5:45 faster than 80%
Farmers carry: 3:30 2:21 faster than 7%
Run 7: 5:20 5:44 faster than 67%
Sandbag lunges: 5:30 5:00 faster than 34%
Run 8: 5:40 6:22 faster than 72%
Wall balls: 7:34 6:23 faster than 31%
Roxzone: 6:23 6:48 faster than 58%
Runs (8 km) 41:18 46:24 faster than 77%
Stations (8) 44:54
Finish 1:32:31 1:33:47 333rd of 705 · faster than 52%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 45-49, with Laurent Aumont 1:13:19 225th of 829; 15th of 71 aged 45-49 38:45 29:16 5:23 Runs 38:45 · Stations 29:16 · Roxzone 5:23

225th of 829 Doubles Mixed (faster than 72%).

Kristel Beveraggi at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 4:16 4:47 faster than 73%
SkiErg: 4:17 4:07 faster than 27%
Run 2: 4:54 5:42 faster than 81%
Sled push: 2:04 1:53 faster than 30%
Run 3: 5:01 5:56 faster than 84%
Sled pull: 4:10 3:38 faster than 26%
Run 4: 4:53 5:59 faster than 88%
Burpee broad jump: 3:36 3:24 faster than 42%
Run 5: 5:10 6:06 faster than 84%
Row: 4:47 4:40 faster than 38%
Run 6: 5:13 6:00 faster than 81%
Farmers carry: 1:30 1:39 faster than 76%
Run 7: 5:11 6:02 faster than 83%
Sandbag lunges: 4:07 3:48 faster than 36%
Run 8: 4:11 5:10 faster than 87%
Wall balls: 4:45 4:23 faster than 33%
Roxzone: 5:23 6:07 faster than 73%
Runs (8 km) 38:45 46:03 faster than 84%
Stations (8) 29:16
Finish 1:13:19 1:20:31 225th of 829 · faster than 72%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:31:07 870th of 1,373; 97th of 151 aged 40-44 35:57 46:49 8:26 Runs 35:57 · Stations 46:49 · Roxzone 8:26

870th of 1,373 Open Women (faster than 36%). Against the 41 who finished around 1:31:50: most time gained on the eight runs (6:42), most lost on sled pull (3:37). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:25 more).

Kristel Beveraggi at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:48 4:01 faster than 67%
SkiErg: 5:11 5:04 faster than 36%
Run 2: 4:18 4:44 faster than 76%
Sled push: 3:33 2:42 faster than 7%
Run 3: 4:24 4:54 faster than 80%
Sled pull: 8:57 5:02 faster than 1%
Run 4: 4:23 4:58 faster than 82%
Burpee broad jump: 7:04 6:17 faster than 30%
Run 5: 4:24 5:06 faster than 86%
Row: 5:26 5:14 faster than 32%
Run 6: 4:25 5:00 faster than 82%
Farmers carry: 2:50 2:09 faster than 9%
Run 7: 4:40 5:01 faster than 71%
Sandbag lunges: 5:56 4:53 faster than 19%
Run 8: 5:37 6:34 faster than 85%
Wall balls: 7:52 5:51 faster than 14%
Roxzone: 8:26 9:11 faster than 71%
Runs (8 km) 35:57 40:15 faster than 80%
Stations (8) 46:49
Finish 1:31:07 1:26:59 870th of 1,373 · faster than 36%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Laurent Aumont 1:17:12 376th of 1,284; 38th of 178 aged 40-49 37:02 34:54 5:21 Runs 37:02 · Stations 34:54 · Roxzone 5:21

376th of 1,284 Doubles Mixed (faster than 70%). Against the 39 who finished around 1:17:33: most time gained on the eight runs (7:27), most lost on sled pull (3:30). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:15 more).

Kristel Beveraggi at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:50 5:57 faster than 90%
SkiErg: 4:17 4:13 faster than 40%
Run 2: 4:31 5:35 faster than 92%
Sled push: 2:33 1:58 faster than 6%
Run 3: 4:36 5:50 faster than 95%
Sled pull: 7:09 3:51 faster than 0%
Run 4: 4:25 5:52 faster than 97%
Burpee broad jump: 4:19 3:48 faster than 30%
Run 5: 4:43 6:03 faster than 95%
Row: 4:42 4:41 faster than 49%
Run 6: 4:30 5:55 faster than 96%
Farmers carry: 1:50 1:48 faster than 45%
Run 7: 4:40 5:56 faster than 95%
Sandbag lunges: 5:31 3:55 faster than 8%
Run 8: 4:50 6:20 faster than 96%
Wall balls: 4:33 4:03 faster than 24%
Roxzone: 5:21 6:38 faster than 84%
Runs (8 km) 37:02 47:42 faster than 96%
Stations (8) 34:54
Finish 1:17:12 1:23:12 376th of 1,284 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Laurent Aumont 1:21:32 537th of 855; 67th of 134 aged 40-49 39:56 34:57 6:45 Runs 39:56 · Stations 34:57 · Roxzone 6:45

537th of 855 Doubles Mixed (faster than 37%).

Kristel Beveraggi at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 6:45 6:57 faster than 60%
SkiErg: 4:24 4:15 faster than 29%
Run 2: 4:41 4:56 faster than 66%
Sled push: 2:37 2:08 faster than 10%
Run 3: 4:48 5:12 faster than 73%
Sled pull: 5:54 4:07 faster than 4%
Run 4: 4:33 5:08 faster than 82%
Burpee broad jump: 4:11 3:15 faster than 13%
Run 5: 4:41 5:12 faster than 79%
Row: 4:53 4:37 faster than 22%
Run 6: 4:41 5:09 faster than 78%
Farmers carry: 1:45 1:40 faster than 38%
Run 7: 4:50 5:09 faster than 67%
Sandbag lunges: 5:36 4:03 faster than 7%
Run 8: 5:00 5:26 faster than 72%
Wall balls: 5:37 4:12 faster than 10%
Roxzone: 6:45 6:37 faster than 44%
Runs (8 km) 39:56 43:23 faster than 74%
Stations (8) 34:57
Finish 1:21:32 1:18:50 537th of 855 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Kristel has done each station

Part Best Race Typical
SkiErg 5:11 Berlin 2025 · best of 3 5:16
Sled push 3:25 Bordeaux 2025 · best of 3 2:55
Sled pull 6:25 Bordeaux 2025 · best of 3 5:47
Burpee broad jump 6:19 Bordeaux 2025 · best of 3 6:46
Row 5:25 Bordeaux 2025 · best of 3 5:31
Farmers carry 2:25 Bordeaux 2025 · best of 3 2:19
Sandbag lunges 5:24 Bordeaux 2025 · best of 3 5:13
Wall balls 7:22 Bordeaux 2025 · best of 3 6:43
Runs (8 km) 35:57 Berlin 2025 · best of 3 46:44
Roxzone 6:23 Valencia 2025 · best of 3 7:57
How to read

Each station's best across Kristel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kristeledge = faster than everyone, centre = slowest

This chart shows where Kristel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 32%).

See the numbers
Part Kristel: faster than
Ski 53%
Push 33%
Pull 32%
BBJ 55%
Row 48%
Carry 37%
Lunges 42%
Wall balls 41%
Roxzone 76%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 33%
Sled pull faster than 32%
Burpee broad jump faster than 55%
Row faster than 48%
Farmers carry faster than 37%
Sandbag lunges faster than 42%
Wall balls faster than 41%
Roxzone faster than 76%
Runs (8 km) faster than 93%

How much of the field Kristel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:17 slower
Sled pull 0:39 slower
Burpee broad jump 0:12 faster
Row 0:01 slower
Farmers carry 0:11 slower
Sandbag lunges 0:16 slower
Wall balls 0:32 slower
Roxzone 0:56 faster
Runs (8 km) 7:37 faster

Kristel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Sled pull (0:39 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristel against the typical Open Women finisher

Kristel1:25:42
5:105:134:193:254:366:254:256:194:275:254:272:254:335:245:017:226:54
Typical Open Women1:32:30
5:485:145:073:085:245:465:256:315:325:245:272:145:295:086:136:507:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristel: 36:59 running, 41:59 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Kristel Typical Open Women
Run 1 5:10 5:48
SkiErg 5:13 5:14
Run 2 4:19 5:07
Sled push 3:25 3:08
Run 3 4:36 5:24
Sled pull 6:25 5:46
Run 4 4:25 5:25
Burpee broad jump 6:19 6:31
Run 5 4:27 5:32
Row 5:25 5:24
Run 6 4:27 5:27
Farmers carry 2:25 2:14
Run 7 4:33 5:29
Sandbag lunges 5:24 5:08
Run 8 5:01 6:13
Wall balls 7:22 6:50
Roxzone 6:54 7:50
Finish 1:25:42 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:39 against the typical Open Women finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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