GBR Kris McKinstrey
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sarah Robertson, Kris McKinstreywhole field → | Doubles Mixed · team 35-39 | 1:25:17 | 1242nd of 1,720244th of 339 aged 35-39 | 47:14 | 31:27 | 6:41 | View results | See splits Hide splitsSkiErg4:28faster than 21%Sled push2:18faster than 31%Sled pull4:05faster than 34%Burpee broad jump3:46faster than 36%Row5:18faster than 13%Farmers carry2:22faster than 1%Sandbag lunges4:04faster than 41%Wall balls5:06faster than 18%Runs (8 km)47:14faster than 28%Roxzone6:41faster than 46%Run 15:00faster than 48%Run 25:11fastest 50%Run 35:48faster than 34%Run 46:14faster than 20%Run 56:14faster than 24%Run 66:36faster than 14%Run 76:40faster than 13%Run 85:36faster than 41%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kris McKinstrey, Jordan Bazzonewhole field → | Doubles Men · team 30-34 | 1:31:20 | 1780th of 1,960461st of 497 aged 30-34 | 52:39 | 31:18 | 7:27 | View results | See splits Hide splitsSkiErg4:12faster than 18%Sled push2:02faster than 25%Sled pull2:59fastest 45%Burpee broad jump4:40faster than 9%Row5:04faster than 7%Farmers carry2:23faster than 2%Sandbag lunges4:57faster than 7%Wall balls5:01faster than 29%Runs (8 km)52:39faster than 8%Roxzone7:27faster than 10%Run 15:28faster than 21%Run 25:08faster than 24%Run 35:25faster than 25%Run 45:35faster than 21%Run 56:03faster than 14%Run 65:54faster than 14%Run 76:11faster than 10%Run 812:59faster than 1%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Wemyss, Kris McKinstreywhole field → | Doubles Mixed · team 35-39 | 1:19:51 | 1477th of 2,853261st of 518 aged 35-39 | 37:43* | 30:10* | 12:03 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push2:26faster than 21%Sled pull4:06faster than 45%Burpee broad jump3:18fastest 33%Row5:03faster than 33%Farmers carry2:19faster than 4%Sandbag lunges4:17faster than 38%Wall balls4:04fastest 17%Runs (8 km)37:43faster than 44%Roxzone12:03fastest 48%Run 13:39fastest 48%Run 24:02fastest 37%Run 34:17fastest 42%Run 44:24fastest 46%Run 56:06faster than 6%Run 64:26fastest 45%Run 74:25fastest 43%Run 86:26faster than 44%Full report for this race → |
| Cardiff 2025 30 May 2025team: Kris McKinstrey, Lauren Thomaswhole field → | Doubles Mixed · team 30-39 | 1:24:48 | 524th of 738230th of 313 aged 30-39 | 49:37 | 30:36 | 4:35† | View results | See splits Hide splitsSkiErg4:21faster than 48%Sled push1:43fastest 20%Sled pull3:30fastest 29%Burpee broad jump4:32faster than 28%Row5:06faster than 22%Farmers carry1:55faster than 32%Sandbag lunges3:34fastest 42%Wall balls5:55faster than 12%Runs (8 km)49:37faster than 21%Roxzone4:35Run 16:28faster than 11%Run 25:42faster than 23%Run 35:57faster than 26%Run 45:54faster than 27%Run 56:09faster than 23%Run 66:07faster than 24%Run 76:20faster than 17%Run 87:00faster than 27%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kris McKinstrey, Isabella Montalbanwhole field → | Doubles Mixed · team 30-39 | 1:37:45 | 930th of 1,002443rd of 469 aged 30-39 | 55:59 | 31:43 | 10:07 | View results | See splits Hide splitsSkiErg4:24faster than 22%Sled push2:32faster than 18%Sled pull3:43faster than 47%Burpee broad jump3:44faster than 31%Row5:31faster than 4%Farmers carry2:21faster than 3%Sandbag lunges5:03faster than 11%Wall balls4:25faster than 34%Runs (8 km)55:59faster than 6%Roxzone10:07faster than 4%Run 15:27faster than 18%Run 25:55faster than 17%Run 36:41faster than 9%Run 46:52faster than 8%Run 59:32faster than 1%Run 67:11faster than 7%Run 77:13faster than 7%Run 87:13faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cardiff 2025 · best of 4 | 4:20 |
| Sled push | 1:43 | Cardiff 2025 · best of 4 | 2:11 |
| Sled pull | 3:30 | Cardiff 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:18 | London ExCeL 2025 · best of 4 | 3:35 |
| Row | 5:03 | London ExCeL 2025 · best of 4 | 4:47 |
| Farmers carry | 1:55 | Cardiff 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:34 | Cardiff 2025 · best of 4 | 4:03 |
| Wall balls | 4:04 | London ExCeL 2025 · best of 4 | 4:34 |
| Runs (8 km) | 37:43 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 6:41 | Málaga 2026 · best of 3 | 7:11 |
How to read
Each station's best across Kris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Isabella Montalban1 race
- Jordan Bazzone1 race
- Lauren Thomas1 race
- Sarah Robertson1 race
- Sarah Wemyss1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Doubles Mixed finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
