Athlete · Open Men · 25-29 ·

GBR

Kris Lewis

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:13 (Madrid 2024) · Doubles Men 1:04:59 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:13 Open Men time · Madrid 2024 also raced Doubles Men: each has its own best below

576th of 1,066 Open Men place · Madrid 2024 among Open Men finishers there

1:04:59 latest race · Berlin 2025 best Doubles Men time so far Doubles Men with Alun Parsons

Row strongest segment · Madrid 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:13Madrid 2024 · 1 race Doubles Men1:04:59Berlin 2025 · 2 races · with Alun Parsons

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:07:001:09:001:11:00 best 1:04:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Alun Parsons, Kris Lewiswhat the whole field did →	Doubles Men · team U29	1:04:59	top 28% 496/1,821	33:24	24:54	6:46	splits SkiErg3:59Sled push1:39Sled pull2:40Burpee broad jump3:30Row4:09Farmers carry1:27Sandbag lunges3:02Wall balls4:28Run 13:32Run 23:59Run 34:06Run 44:09Run 54:12Run 64:03Run 74:04Run 85:22Full report for this race →
London 2024 1 Dec 2024team: Kris Lewis, Max Parsonswhat the whole field did →	Doubles Men · team U29	1:11:42	top 47% 671/1,428	40:20	25:04	6:22	splits SkiErg4:08Sled push1:39Sled pull3:21Burpee broad jump3:13Row4:15Farmers carry1:29Sandbag lunges2:43Wall balls4:16Run 16:05Run 24:23Run 34:49Run 44:50Run 55:02Run 65:04Run 74:54Run 85:17Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:28:13	576th of 1,066	41:42	39:51	6:45	splits SkiErg4:49Sled push2:48Sled pull4:47Burpee broad jump5:46Row4:31Farmers carry2:10Sandbag lunges5:27Wall balls9:33Run 15:44Run 24:48Run 35:00Run 45:02Run 55:20Run 65:07Run 74:55Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 73%

Sled pull faster than 59%

Burpee broad jump faster than 43%

Row faster than 86%

Farmers carry faster than 59%

Sandbag lunges faster than 49%

Wall balls faster than 9%

Roxzone faster than 76%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:24 faster

Sled pull 0:14 faster

Burpee broad jump 0:21 slower

Row 0:21 faster

Farmers carry 0:07 faster

Sandbag lunges 0:03 slower

Wall balls 3:15 slower

Roxzone 1:17 faster

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Open Men finisher

Kris1:28:13

5:444:494:482:485:004:475:025:465:204:315:072:104:555:275:499:336:45

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:15 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown