HKG Krios Yeung
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:29:11 (Hong Kong 2026) · Doubles Men 1:14:47 (Hong Kong 2024) · Pro Doubles Men 1:13:12 (Taipei 2026) · Doubles Mixed 1:21:46 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Krios Yeung, Rocky Chowwhat the whole field did → | Doubles Men · team 45-49 | 1:33:41 | 1344th of 1,846 | 51:45* | 29:05* | 12:55 | splitsSkiErg4:15Sled push2:07Sled pull3:55Burpee broad jump2:49Row4:40Farmers carry1:47Sandbag lunges4:49Wall balls4:43Run 14:32Run 25:15Run 35:36Run 45:41Run 55:38Run 66:04Run 77:10Run 811:53Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:29:11 | top 34% 713/2,099 | 40:01* | 37:42* | 11:33 | splitsSkiErg4:43Sled push2:46Sled pull4:54Burpee broad jump4:42Row4:59Farmers carry1:56Sandbag lunges5:27Wall balls8:15Run 13:56Run 24:19Run 34:41Run 44:46Run 55:12Run 65:00Run 75:04Run 87:07Full report for this race → |
| Taipei 2026 28 Feb 2026team: Haw Siang Hon, Krios Yeungwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:12 | 48th of 92 | 39:58 | 27:39 | 5:41 | splitsSkiErg4:04Sled push2:27Sled pull4:18Burpee broad jump2:34Row4:15Farmers carry1:28Sandbag lunges4:21Wall balls4:12Run 15:21Run 24:21Run 34:46Run 45:29Run 54:50Run 64:53Run 75:13Run 85:08Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Marcel Fung, Krios Yeungwhat the whole field did → | Doubles Men · team 45-49 | 1:15:08 | top 32% 126/405 | 44:15 | 25:29 | 5:28 | splitsSkiErg4:09Sled push1:45Sled pull3:00Burpee broad jump2:32Row4:44Farmers carry1:20Sandbag lunges3:33Wall balls4:26Run 14:25Run 25:06Run 35:44Run 45:57Run 56:03Run 65:44Run 76:00Run 85:19Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Krios Yeung, Angie Chengwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:46 | top 21% 123/589 | 44:28 | 31:18 | 6:00 | splitsSkiErg4:36Sled push2:20Sled pull3:36Burpee broad jump3:48Row4:54Farmers carry1:47Sandbag lunges4:24Wall balls5:53Run 13:36Run 25:18Run 35:36Run 45:50Run 56:13Run 66:01Run 75:54Run 86:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Krios Yeung, Rocky Chowwhat the whole field did → | Doubles Men · team 45-49 | 1:35:21 | 594th of 902 | 55:48 | 31:30 | 8:03 | splitsSkiErg4:28Sled push2:24Sled pull4:29Burpee broad jump3:48Row4:57Farmers carry1:57Sandbag lunges5:39Wall balls3:48Run 14:07Run 26:28Run 36:59Run 47:47Run 57:11Run 67:01Run 77:05Run 89:10Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Krios Yeung, Ryan Millerwhat the whole field did → | Doubles Men · team 40-49 | 1:14:47 | top 27% 142/544 | 44:07 | 25:05 | 5:37 | splitsSkiErg3:53Sled push1:42Sled pull2:55Burpee broad jump3:14Row4:21Farmers carry1:21Sandbag lunges3:17Wall balls4:22Run 15:22Run 24:57Run 35:48Run 45:36Run 55:46Run 65:34Run 75:30Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:11.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
