POL Kornelia Mulak
5 HYROX races over 2 seasons. Best Open Women time: 1:21:16 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kornelia Mulak at each race, oldest on the left; lower is faster.The best was 1:21:16 at Berlin (May 2026); Kornelia Mulak was 32:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:53:43 |
| Katowice | Feb 2026 | Open Women | 1:28:13 |
| Warsaw | Apr 2026 | Open Women | 1:21:32 |
| Helsinki | May 2026 | Open Women | 1:22:38 |
| Berlin | May 2026 | Open Women | 1:21:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:57 faster (1:28:13 to 1:21:16).
5 results at 5 races
357th of 2,614 Open Women (faster than 86%). Against the 75 who finished around 1:21:24: most time gained on wall balls (0:46), most lost on the eight runs (0:30). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 82% |
| SkiErg: | 4:53 | 5:12 | faster than 84% |
| Run 2: | 3:50 | 4:18 | faster than 81% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 3:56 | 4:30 | faster than 84% |
| Sled pull: | 4:11 | 4:56 | faster than 80% |
| Run 4: | 4:02 | 4:36 | faster than 81% |
| Burpee broad jump: | 6:00 | 6:40 | faster than 66% |
| Run 5: | 4:13 | 4:43 | faster than 77% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 4:05 | 4:39 | faster than 81% |
| Farmers carry: | 1:40 | 2:23 | faster than 98% |
| Run 7: | 4:19 | 4:42 | faster than 71% |
| Sandbag lunges: | 4:37 | 5:08 | faster than 69% |
| Run 8: | 5:54 | 6:48 | faster than 80% |
| Wall balls: | 4:30 | 6:38 | faster than 94% |
| Roxzone: | 13:33 | 15:52 | faster than 82% |
| Runs (8 km) | 33:44 | 38:16 | faster than 81% |
| Stations (8) | 34:05 | ||
| Finish | 1:21:16 | 1:35:08 | 357th of 2,614 · faster than 86% |
135th of 579 Open Women (faster than 76%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:59 | faster than 79% |
| SkiErg: | 5:01 | 5:15 | faster than 73% |
| Run 2: | 4:52 | 5:22 | faster than 75% |
| Sled push: | 2:44 | 2:33 | faster than 37% |
| Run 3: | 4:56 | 5:32 | faster than 78% |
| Sled pull: | 4:11 | 5:01 | faster than 85% |
| Run 4: | 5:07 | 5:33 | faster than 70% |
| Burpee broad jump: | 5:15 | 6:16 | faster than 76% |
| Run 5: | 5:23 | 5:40 | faster than 64% |
| Row: | 5:49 | 5:22 | faster than 20% |
| Run 6: | 5:09 | 5:35 | faster than 70% |
| Farmers carry: | 1:42 | 2:07 | faster than 93% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 4:38 | 4:53 | faster than 60% |
| Run 8: | 6:10 | 6:39 | faster than 70% |
| Wall balls: | 4:21 | 6:24 | faster than 93% |
| Roxzone: | 6:56 | 7:33 | faster than 65% |
| Runs (8 km) | 42:04 | 46:01 | faster than 73% |
| Stations (8) | 33:41 | ||
| Finish | 1:22:38 | 1:31:53 | 135th of 579 · faster than 76% |
251st of 1,146 Open Women (faster than 78%). Against the 35 who finished around 1:20:35: most time gained on wall balls (0:48), most lost on the eight runs (1:03). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:25 | faster than 65% |
| SkiErg: | 4:52 | 5:12 | faster than 84% |
| Run 2: | 5:02 | 5:55 | faster than 85% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 5:19 | 6:09 | faster than 83% |
| Sled pull: | 4:04 | 4:59 | faster than 87% |
| Run 4: | 5:28 | 6:08 | faster than 77% |
| Burpee broad jump: | 5:40 | 6:25 | faster than 66% |
| Run 5: | 5:36 | 6:17 | faster than 77% |
| Row: | 5:45 | 5:29 | faster than 29% |
| Run 6: | 5:37 | 6:09 | faster than 72% |
| Farmers carry: | 1:34 | 2:04 | faster than 97% |
| Run 7: | 5:37 | 6:09 | faster than 72% |
| Sandbag lunges: | 4:49 | 4:52 | faster than 51% |
| Run 8: | 4:53 | 5:19 | faster than 69% |
| Wall balls: | 4:39 | 6:13 | faster than 87% |
| Roxzone: | 5:53 | 6:17 | faster than 60% |
| Runs (8 km) | 41:40 | 46:42 | faster than 78% |
| Stations (8) | 34:03 | ||
| Finish | 1:21:32 | 1:31:43 | 251st of 1,146 · faster than 78% |
204th of 486 Open Women (faster than 58%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:52 | faster than 54% |
| SkiErg: | 5:09 | 5:17 | faster than 64% |
| Run 2: | 5:32 | 5:36 | faster than 53% |
| Sled push: | 1:47 | 2:35 | faster than 98% |
| Run 3: | 5:55 | 5:53 | faster than 48% |
| Sled pull: | 4:58 | 5:11 | faster than 58% |
| Run 4: | 5:36 | 5:53 | faster than 62% |
| Burpee broad jump: | 5:02 | 6:25 | faster than 80% |
| Run 5: | 5:40 | 6:08 | faster than 67% |
| Row: | 5:15 | 5:17 | faster than 53% |
| Run 6: | 5:47 | 5:55 | faster than 55% |
| Farmers carry: | 1:52 | 2:09 | faster than 80% |
| Run 7: | 6:00 | 5:55 | faster than 45% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 55% |
| Run 8: | 6:17 | 6:33 | faster than 58% |
| Wall balls: | 6:01 | 6:11 | faster than 54% |
| Roxzone: | 6:54 | 5:22 | faster than 25% |
| Runs (8 km) | 46:31 | 47:58 | faster than 57% |
| Stations (8) | 34:52 | ||
| Finish | 1:28:13 | 1:31:54 | 204th of 486 · faster than 58% |
238th of 265 Open Women (faster than 10%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:46 | |
| SkiErg: | 5:13 | 5:13 | faster than 50% |
| Run 2: | 12:08 | 5:14 | |
| Sled push: | — | 2:06 | |
| Run 3: | 8:33 | 5:27 | |
| Sled pull: | 1:21:35 ‡ | 5:04 | |
| Run 4: | 6:14 | 5:29 | |
| Burpee broad jump: | 6:51 | 6:29 | faster than 42% |
| Run 5: | 5:51 | 5:35 | |
| Row: | 5:42 | 5:33 | faster than 37% |
| Run 6: | 5:54 | 5:30 | |
| Farmers carry: | 1:59 | 2:09 | faster than 70% |
| Run 7: | 16:46 | 5:29 | |
| Sandbag lunges: | 5:10 | 4:36 | faster than 30% |
| Run 8: | — | 6:09 | |
| Wall balls: | 19:56 | 6:20 | faster than 0% |
| Roxzone: | — | 7:09 | |
| Runs (8 km) | 1:01:10 | 45:03 | faster than 3% |
| Stations (8) | 2:06:26 | ||
| Finish | 1:53:43 | 1:31:13 | 238th of 265 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kornelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Warsaw 2026 · best of 4 | 5:16 |
| Sled push | 1:47 | Katowice 2026 · best of 4 | 2:55 |
| Sled pull | 4:04 | Warsaw 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:02 | Katowice 2026 · best of 4 | 6:46 |
| Row | 5:15 | Katowice 2026 · best of 4 | 5:31 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:37 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 4:21 | Helsinki 2026 · best of 4 | 6:43 |
| Runs (8 km) | 33:44 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:53 | Warsaw 2026 · best of 4 | 7:57 |
How to read
Each station's best across Kornelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Kornelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Kornelia: faster than |
|---|---|
| Ski | 84% |
| Push | 61% |
| Pull | 81% |
| BBJ | 67% |
| Row | 51% |
| Carry | 98% |
| Lunges | 69% |
| Wall balls | 95% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kornelia beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kornelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kornelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kornelia: 33:47 running, 34:05 at the stations and 13:33 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Kornelia | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:55 |
| SkiErg | 4:53 | 5:12 |
| Run 2 | 3:50 | 4:18 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 3:56 | 4:30 |
| Sled pull | 4:11 | 4:56 |
| Run 4 | 4:02 | 4:36 |
| Burpee broad jump | 6:00 | 6:40 |
| Run 5 | 4:13 | 4:43 |
| Row | 5:27 | 5:27 |
| Run 6 | 4:05 | 4:39 |
| Farmers carry | 1:40 | 2:23 |
| Run 7 | 4:19 | 4:42 |
| Sandbag lunges | 4:37 | 5:08 |
| Run 8 | 5:54 | 6:48 |
| Wall balls | 4:30 | 6:38 |
| Roxzone | 13:33 | 15:52 |
| Finish | 1:21:16 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:16.
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