Athlete · Open Men · 30-34 ·

GER

Konstantinos Garifallou

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:17 (Berlin 2026) · Pro Men 1:55:28 (Frankfurt 2025) · Doubles Men 1:04:38 (Cologne 2026) · Doubles Mixed 1:33:44 (Hamburg 2025).

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1:29:17 Open Men time · Berlin 2026 also raced Pro Men, Doubles Men, Doubles Mixed: each has its own best below

2429th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:29:17 latest race · Berlin 2026 first Open Men race Open Men

Farmers carry strongest segment · Berlin 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:17Berlin 2026 · 1 race Pro Men1:55:28Frankfurt 2025 · 1 race Doubles Men1:04:38Cologne 2026 · 2 races · with Alexander Walter Doubles Mixed1:33:44Hamburg 2025 · 1 race · with Miriam Othmer

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:29:17	2429th of 4,143	36:32*	38:46*	14:03	splits SkiErg4:38Sled push4:19Sled pull4:08Burpee broad jump6:40Row5:02Farmers carry1:57Sandbag lunges5:11Wall balls6:51Run 13:24Run 24:05Run 34:23Run 44:32Run 54:49Run 64:33Run 74:10Run 86:39Full report for this race →
Cologne 2026 19 Apr 2026team: Alexander Walter, Konstantinos Garifallouwhat the whole field did →	Doubles Men · team 30-34	1:04:38	top 12% 135/1,136	37:04	23:25	4:15	splits SkiErg3:38Sled push1:52Sled pull2:14Burpee broad jump2:56Row4:06Farmers carry1:35Sandbag lunges3:13Wall balls3:51Run 13:44Run 24:31Run 34:52Run 45:01Run 55:02Run 64:51Run 74:52Run 84:15Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:55:28	247th of 254	52:38	53:10	9:45	splits SkiErg5:00Sled push6:44Sled pull8:13Burpee broad jump6:55Row5:27Farmers carry2:42Sandbag lunges6:13Wall balls11:56Run 14:55Run 25:50Run 36:46Run 47:04Run 57:22Run 66:35Run 76:41Run 87:28Full report for this race →
Hamburg 2025 4 Oct 2025team: Konstantinos Garifallou, Miriam Othmerwhat the whole field did →	Doubles Mixed · team 30-34	1:33:44	843rd of 1,050	53:09	31:39	9:00	splits SkiErg4:20Sled push2:19Sled pull4:20Burpee broad jump4:02Row5:07Farmers carry2:03Sandbag lunges4:49Wall balls4:39Run 17:10Run 26:00Run 36:16Run 46:29Run 56:49Run 66:44Run 76:37Run 87:07Full report for this race →
Cologne 2025 11 Apr 2025team: Alexander Walter, Konstantinos Garifallouwhat the whole field did →	Doubles Men · team 30-39	1:15:35	531st of 910	44:40	25:25	5:30	splits SkiErg3:36Sled push1:50Sled pull2:34Burpee broad jump3:25Row4:01Farmers carry1:55Sandbag lunges2:56Wall balls5:08Run 14:43Run 25:20Run 35:59Run 45:48Run 55:38Run 65:24Run 75:19Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 14%

Sled pull faster than 59%

Burpee broad jump faster than 30%

Row faster than 32%

Farmers carry faster than 76%

Sandbag lunges faster than 54%

Wall balls faster than 53%

Roxzone faster than 49%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:59 slower

Sled pull 0:12 faster

Burpee broad jump 1:01 slower

Row 0:13 slower

Farmers carry 0:19 faster

Sandbag lunges 0:09 faster

Wall balls 0:09 faster

Roxzone 0:06 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantinos against the typical Open Men finisher

Konstantinos1:29:17

3:244:384:054:194:234:084:326:404:495:024:331:574:105:116:396:5114:03

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown