Athlete · Pro Men · 25-29 ·

FIN

Konsta Kossi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:10 (Helsinki 2026) · Open Men 1:22:08 (Stockholm 2025) · Doubles Men 1:01:40 (Oslo 2026).

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1:19:10 Pro Men time · Helsinki 2026 also raced Open Men, Doubles Men: each has its own best below

193rd of 286 Pro Men place · Helsinki 2026 among Pro Men finishers there

1:01:40 latest race · Oslo 2026 first Doubles Men race Doubles Men with Karo Nyman

Sled push strongest segment · Helsinki 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:10Helsinki 2026 · 1 race Open Men1:22:08Stockholm 2025 · 1 race Doubles Men1:01:40Oslo 2026 · 1 race · with Karo Nyman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Karo Nyman, Konsta Kossiwhat the whole field did →	Doubles Men · team 30-34	1:01:40	top 9% 58/709	35:18	22:50	3:35	splits SkiErg3:58Sled push1:33Sled pull2:43Burpee broad jump2:20Row4:16Farmers carry1:22Sandbag lunges2:24Wall balls4:14Run 14:46Run 24:06Run 34:13Run 44:22Run 54:16Run 64:16Run 74:25Run 84:58Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 25-29	1:19:10	193rd of 286	37:19	35:28	6:26	splits SkiErg4:29Sled push2:59Sled pull4:54Burpee broad jump3:55Row4:31Farmers carry2:36Sandbag lunges4:48Wall balls7:16Run 14:56Run 24:23Run 34:29Run 44:32Run 54:29Run 64:34Run 74:37Run 85:23Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 25-29	1:22:08	top 43% 773/1,805	39:16	34:36	8:22	splits SkiErg4:16Sled push2:36Sled pull4:41Burpee broad jump5:20Row4:31Farmers carry1:45Sandbag lunges4:10Wall balls7:17Run 14:28Run 24:45Run 34:59Run 44:52Run 54:52Run 64:51Run 75:06Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 67%

Sled pull faster than 36%

Burpee broad jump faster than 55%

Row faster than 35%

Farmers carry faster than 24%

Sandbag lunges faster than 42%

Wall balls faster than 35%

Roxzone faster than 26%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:13 faster

Sled pull 0:24 slower

Burpee broad jump 0:04 faster

Row 0:06 slower

Farmers carry 0:36 slower

Sandbag lunges 0:15 slower

Wall balls 0:52 slower

Roxzone 1:02 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konsta against the typical Pro Men finisher

Konsta1:19:10

4:564:294:232:594:294:544:323:554:294:314:342:364:374:485:237:166:26

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown