POL Konrad Sosna
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Sebastian Zemankiewicz, Konrad Sosnawhole field → | Pro Doubles Men · team 30-34 | 1:24:16 | 254th of 27361st of 67 aged 30-34 | 48:47 | 28:10 | 7:22 | View results | See splits Hide splitsSkiErg3:54faster than 24%Sled push2:27faster than 19%Sled pull4:35faster than 5%Burpee broad jump3:14faster than 22%Row4:44faster than 7%Farmers carry1:40faster than 28%Sandbag lunges3:34faster than 40%Wall balls4:02faster than 43%Runs (8 km)48:47faster than 4%Roxzone7:22faster than 2%Run 14:04faster than 12%Run 23:44fastest 5%Run 36:39faster than 4%Run 47:23faster than 2%Run 56:53faster than 3%Run 67:23faster than 2%Run 77:30faster than 3%Run 85:14faster than 8%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Katarzyna Pyżanowska, Konrad Sosnawhole field → | Doubles Mixed · team 30-39 | 1:17:16 | 240th of 544112th of 230 aged 30-39 | 44:44 | 26:48 | 5:49 | View results | See splits Hide splitsSkiErg4:00fastest 17%Sled push1:54faster than 46%Sled pull4:03faster than 36%Burpee broad jump3:05fastest 28%Row4:28fastest 28%Farmers carry1:51faster than 28%Sandbag lunges3:35fastest 47%Wall balls3:52fastest 28%Runs (8 km)44:44fastest 48%Roxzone5:49faster than 41%Run 13:58fastest 36%Run 25:33fastest 46%Run 35:56fastest 48%Run 45:58faster than 48%Run 56:09faster than 45%Run 65:58faster than 49%Run 75:59fastest 50%Run 85:17faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Katarzyna Pyżanowska1 race
- Sebastian Zemankiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 273 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Pro Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
