POL Konrad Lichowski
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:14 (Warsaw 2026) · Open Men 1:41:01 (Gdańsk 2025) · Doubles Mixed 1:19:05 (Berlin 2026).
These results may belong to more than one athlete called Konrad Lichowski: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Małgorzata Kobylarczyk, Konrad Lichowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:39 | top 43% 971/2,281 | 44:24 | 27:34 | 7:47 | splitsSkiErg4:13Sled push2:18Sled pull3:09Burpee broad jump4:21Row4:39Farmers carry1:38Sandbag lunges3:24Wall balls3:52Run 16:44Run 25:08Run 35:08Run 45:15Run 55:42Run 65:19Run 75:13Run 85:59Full report for this race → |
| Berlin 2026 22 May 2026team: Małgorzata Kobylarczyk, Konrad Lichowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:05 | top 44% 1561/3,616 | 36:37* | 26:48* | — | splitsSkiErg4:09Sled push2:24Sled pull3:05Burpee broad jump3:27Row4:18Farmers carry1:50Sandbag lunges3:45Wall balls3:50Run 13:51Run 24:17Run 34:19Run 44:30Run 54:31Run 64:33Run 74:30Run 86:10Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:29:14 | 491st of 556 | 45:21 | 37:18 | 6:38 | splitsSkiErg4:22Sled push3:50Sled pull4:38Burpee broad jump5:19Row4:33Farmers carry2:35Sandbag lunges4:37Wall balls7:24Run 14:26Run 25:44Run 35:59Run 45:47Run 55:59Run 65:50Run 76:06Run 85:34Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 16-24 | 1:41:01 | 592nd of 745 | 48:37 | 42:24 | 10:05 | splitsSkiErg4:30Sled push2:35Sled pull4:49Burpee broad jump9:39Row4:53Farmers carry1:36Sandbag lunges5:09Wall balls9:13Run 14:16Run 25:33Run 36:22Run 46:13Run 56:29Run 66:19Run 76:22Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:15 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:14.
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