Athlete · Open Men · 35-39 ·

POL

Konrad Kostrzewa

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:54 (Warsaw 2026) · Doubles Men 1:06:39 (Warsaw 2025).

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1:41:54 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

2174th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:41:54 latest race · Warsaw 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:54Warsaw 2026 · 1 race Doubles Men1:06:39Warsaw 2025 · 3 races · with Michael Zielinski

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:39

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:41:54	2174th of 2,561	47:50	45:47	8:22	splits SkiErg4:53Sled push3:38Sled pull5:22Burpee broad jump9:52Row5:35Farmers carry2:11Sandbag lunges5:37Wall balls8:39Run 14:26Run 26:05Run 36:27Run 46:36Run 56:34Run 66:17Run 76:15Run 85:13Full report for this race →
Rome 2025 26 Sept 2025team: Michael Zielinski, Konrad Kostrzewawhat the whole field did →	Doubles Men · team 30-34	1:10:16	top 39% 419/1,096	36:44	27:36	6:01	splits SkiErg3:56Sled push1:53Sled pull3:31Burpee broad jump4:00Row4:51Farmers carry1:32Sandbag lunges3:33Wall balls4:20Run 15:29Run 24:01Run 34:31Run 44:40Run 54:29Run 64:21Run 74:23Run 84:53Full report for this race →
Warsaw 2025 12 Apr 2025team: Michael Zielinski, Konrad Kostrzewawhat the whole field did →	Doubles Men · team 30-39	1:06:39	top 28% 143/523	37:34	24:29	4:40	splits SkiErg4:00Sled push1:28Sled pull2:49Burpee broad jump3:34Row4:19Farmers carry1:24Sandbag lunges3:01Wall balls3:54Run 13:23Run 24:44Run 35:03Run 45:18Run 55:14Run 64:54Run 75:00Run 84:03Full report for this race →
Poznań 2024 2 Nov 2024team: Michael Zielinski, Konrad Kostrzewawhat the whole field did →	Doubles Men · team 30-39	1:14:23	157th of 265	40:06	27:47	6:34	splits SkiErg4:25Sled push1:32Sled pull2:58Burpee broad jump4:06Row4:39Farmers carry1:48Sandbag lunges3:52Wall balls4:27Run 15:29Run 24:41Run 34:51Run 45:05Run 55:07Run 64:52Run 74:57Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 13%

Sled pull faster than 17%

Burpee broad jump faster than 3%

Row faster than 7%

Farmers carry faster than 25%

Sandbag lunges faster than 33%

Wall balls faster than 18%

Roxzone faster than 13%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:49 slower

Sled pull 1:01 slower

Burpee broad jump 4:31 slower

Row 0:45 slower

Farmers carry 0:17 slower

Sandbag lunges 0:39 slower

Wall balls 2:15 slower

Roxzone 2:39 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konrad against the typical Open Men finisher

Konrad1:41:54

4:264:536:053:386:275:226:369:526:345:356:172:116:155:375:138:398:22

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown