ISL Konný Lára Birgisdóttir
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sandra sif Orradottir, konný Lára Birgisdóttirwhole field → | Pro Doubles Women · team 25-29 | 1:21:57 | 216th of 33869th of 99 aged 25-29 | 45:54 | 29:36 | 6:30 | View results | See splits Hide splitsSkiErg4:42faster than 21%Sled push2:32faster than 43%Sled pull3:59fastest 35%Burpee broad jump2:50fastest 17%Row4:50faster than 43%Farmers carry2:08faster than 11%Sandbag lunges4:02faster than 32%Wall balls4:33faster than 20%Runs (8 km)45:54faster than 32%Roxzone6:30faster than 38%Run 18:22faster than 24%Run 25:00faster than 35%Run 35:08faster than 44%Run 45:15faster than 38%Run 55:25faster than 32%Run 65:35faster than 23%Run 75:29faster than 27%Run 85:43faster than 28%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Sandra Sif Orradóttir, Konný Lára Birgisdóttirwhole field → | Doubles Women · team 25-29 | 1:13:51 | 39th of 26510th of 49 aged 25-29 | 42:13 | 26:29 | 5:15 | View results | See splits Hide splitsSkiErg4:27fastest 26%Sled push1:57faster than 30%Sled pull3:34fastest 24%Burpee broad jump3:00fastest 7%Row4:31fastest 6%Farmers carry1:51faster than 43%Sandbag lunges3:18fastest 36%Wall balls3:51fastest 22%Runs (8 km)42:13fastest 16%Roxzone5:15fastest 7%Run 14:03fastest 24%Run 27:14faster than 10%Run 34:57fastest 3%Run 44:57fastest 3%Run 55:18fastest 9%Run 65:16fastest 8%Run 75:16fastest 10%Run 85:15fastest 8%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Sandra Sif Orradottir, Konný Lára Birgisdóttirwhole field → | Doubles Women · team U29 | 1:16:04 | 42nd of 17617th of 65 aged U29 | 45:38 | 25:52 | 4:34† | View results | See splits Hide splitsSkiErg4:23fastest 19%Sled push1:13fastest 12%Sled pull3:22fastest 36%Burpee broad jump3:25fastest 23%Row4:35fastest 10%Farmers carry1:45fastest 43%Sandbag lunges3:22fastest 43%Wall balls3:47fastest 27%Runs (8 km)45:38fastest 29%Roxzone4:34Run 14:16fastest 27%Run 25:19fastest 20%Run 35:47fastest 28%Run 45:49fastest 28%Run 55:53fastest 29%Run 66:00fastest 36%Run 76:14fastest 44%Run 86:20fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Konný has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Katowice 2025 · best of 2 | 4:48 |
| Sled push | 1:13 | Katowice 2025 · best of 2 | 1:51 |
| Sled pull | 3:22 | Katowice 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:00 | Gdańsk 2025 · best of 2 | 4:17 |
| Row | 4:31 | Gdańsk 2025 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Katowice 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Gdańsk 2025 · best of 2 | 3:47 |
| Wall balls | 3:47 | Katowice 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:13 | Gdańsk 2025 · best of 2 | 49:12 |
| Roxzone | 5:15 | Gdańsk 2025 | 7:49 |
How to read
Each station's best across Konný's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sandra sif Orradottir1 race
- Sandra Sif Orradottir1 race
- Sandra Sif Orradóttir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 265 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konný against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
