Athlete · Pro Men · 45-49 ·

GER

Kolja Schulz

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:39:22 (Berlin 2025) · Open Men 1:37:23 (Hamburg 2024).

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1:39:22 best Pro Men time · Berlin 2025 also raced Open Men: each has its own best below

227th of 252 best Pro Men place · Cologne 2025 among Pro Men finishers there

2:03:16 latest race · Berlin 2026 25:53 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 11% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:22Berlin 2025 · 3 races Open Men1:37:23Hamburg 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:22 best 1:39:22 · Berlin

Each dot is one Pro Men race. From the first Pro Men race to the best: 13:12 faster (1:52:34 to 1:39:22).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 45-49	2:03:16	3970th of 4,143	55:36*	49:22*	18:23	splits SkiErg5:16Sled push4:50Sled pull5:26Burpee broad jump8:53Row5:35Farmers carry4:28Sandbag lunges7:09Wall balls7:45Run 13:42Run 24:24Run 34:41Run 44:56Run 55:15Run 65:12Run 76:52Run 820:36Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 45-49	1:39:22	521st of 547	40:43	49:15	9:30	splits SkiErg4:54Sled push4:27Sled pull6:55Burpee broad jump7:12Row5:42Farmers carry3:28Sandbag lunges6:36Wall balls10:01Run 13:49Run 24:28Run 34:58Run 44:55Run 55:13Run 65:15Run 75:07Run 87:02Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Men · 45-49	1:44:31	227th of 252	46:14	46:15	12:02	splits SkiErg4:55Sled push4:36Sled pull8:21Burpee broad jump3:31Row5:33Farmers carry3:18Sandbag lunges6:18Wall balls9:43Run 15:16Run 24:55Run 35:20Run 45:32Run 55:52Run 66:25Run 75:55Run 86:59Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 45-49	1:52:34	354th of 367	46:50	57:01	8:48	splits SkiErg5:00Sled push5:10Sled pull12:21Burpee broad jump9:19Row5:46Farmers carry3:33Sandbag lunges5:45Wall balls10:07Run 15:19Run 25:03Run 35:20Run 45:38Run 57:12Run 65:45Run 75:50Run 86:46Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 45-49	1:37:23	968th of 1,248	48:19	41:07	8:03	splits SkiErg5:06Sled push2:44Sled pull4:47Burpee broad jump7:41Row5:30Farmers carry2:06Sandbag lunges5:42Wall balls7:31Run 15:36Run 25:25Run 36:16Run 45:55Run 55:54Run 66:10Run 76:04Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koljaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 5%

Sled pull faster than 10%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 11%

Wall balls faster than 5%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:19 slower

Sled pull 2:12 slower

Burpee broad jump 2:57 slower

Row 1:21 slower

Farmers carry 1:34 slower

Sandbag lunges 1:55 slower

Wall balls 4:10 slower

Roxzone 2:20 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kolja against the typical Pro Men finisher

Kolja1:39:22

3:494:544:284:274:586:554:557:125:135:425:153:285:076:367:0210:019:30

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:10 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown