GER Kolja Schulz
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kolja Schulz at each race, oldest on the left; lower is faster.The best was 1:39:22 at Berlin (May 2025); Kolja Schulz was 13:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:52:34 |
| Cologne | Apr 2025 | Pro Men | 1:44:31 |
| Berlin | May 2025 | Pro Men | 1:39:22 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:12 faster (1:52:34 to 1:39:22).
This line shows the finish time of Kolja Schulz at each race, oldest on the left; lower is faster.The best was 1:37:23 at Hamburg (Nov 2024); Kolja Schulz was 25:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:37:23 |
| Berlin | May 2026 | Open Men | 2:03:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
3,970th of 4,143 Open Men (faster than 4%). Against the 125 who finished around 2:00:04: most time gained on wall balls (3:55), most lost on the eight runs (9:54). Runs 5 to 8 took 20:12 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:29 | faster than 33% |
| SkiErg: | 5:16 | 4:32 | faster than 3% |
| Run 2: | 4:24 | 3:48 | faster than 16% |
| Sled push: | 4:50 | 3:20 | faster than 7% |
| Run 3: | 4:41 | 4:02 | faster than 19% |
| Sled pull: | 5:26 | 4:20 | faster than 18% |
| Run 4: | 4:56 | 4:03 | faster than 14% |
| Burpee broad jump: | 8:53 | 5:39 | faster than 8% |
| Run 5: | 5:15 | 4:11 | faster than 11% |
| Row: | 5:35 | 4:49 | faster than 7% |
| Run 6: | 5:12 | 4:07 | faster than 9% |
| Farmers carry: | 4:28 | 2:16 | faster than 1% |
| Run 7: | 6:52 | 4:10 | faster than 1% |
| Sandbag lunges: | 7:09 | 5:20 | faster than 15% |
| Run 8: | 20:36 | 6:06 | faster than 0% |
| Wall balls: | 7:45 | 7:00 | faster than 38% |
| Roxzone: | 18:23 | 13:57 | faster than 11% |
| Runs (8 km) | 55:36 | 34:04 | faster than 1% |
| Stations (8) | 49:22 | ||
| Finish | 2:03:16 | 1:26:03 | 3970th of 4,143 · faster than 4% |
521st of 547 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:09 | faster than 8% |
| SkiErg: | 4:54 | 4:08 | faster than 0% |
| Run 2: | 4:28 | 3:43 | faster than 9% |
| Sled push: | 4:27 | 3:08 | faster than 5% |
| Run 3: | 4:58 | 3:57 | faster than 7% |
| Sled pull: | 6:55 | 4:43 | faster than 9% |
| Run 4: | 4:55 | 4:00 | faster than 10% |
| Burpee broad jump: | 7:12 | 4:15 | faster than 2% |
| Run 5: | 5:13 | 4:03 | faster than 8% |
| Row: | 5:42 | 4:21 | faster than 0% |
| Run 6: | 5:15 | 4:01 | faster than 5% |
| Farmers carry: | 3:28 | 1:54 | faster than 2% |
| Run 7: | 5:07 | 4:03 | faster than 8% |
| Sandbag lunges: | 6:36 | 4:41 | faster than 10% |
| Run 8: | 7:02 | 5:17 | faster than 7% |
| Wall balls: | 10:01 | 5:51 | faster than 5% |
| Roxzone: | 9:30 | 7:10 | faster than 7% |
| Runs (8 km) | 40:43 | 32:07 | faster than 6% |
| Stations (8) | 49:15 | ||
| Finish | 1:39:22 | 1:13:09 | 521st of 547 · faster than 4% |
227th of 252 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:21 | faster than 8% |
| SkiErg: | 4:55 | 4:10 | faster than 1% |
| Run 2: | 4:55 | 4:11 | faster than 14% |
| Sled push: | 4:36 | 3:18 | faster than 12% |
| Run 3: | 5:20 | 4:29 | faster than 13% |
| Sled pull: | 8:21 | 5:14 | faster than 7% |
| Run 4: | 5:32 | 4:33 | faster than 12% |
| Burpee broad jump: | 3:31 | 4:32 | faster than 78% |
| Run 5: | 5:52 | 4:36 | faster than 9% |
| Row: | 5:33 | 4:30 | faster than 1% |
| Run 6: | 6:25 | 4:35 | faster than 2% |
| Farmers carry: | 3:18 | 2:12 | faster than 12% |
| Run 7: | 5:55 | 4:42 | faster than 10% |
| Sandbag lunges: | 6:18 | 4:54 | faster than 17% |
| Run 8: | 6:59 | 5:41 | faster than 17% |
| Wall balls: | 9:43 | 6:54 | faster than 16% |
| Roxzone †: | 12:02 | ||
| Runs (8 km) | 46:14 | 37:25 | faster than 9% |
| Stations (8) | 46:15 | ||
| Finish | 1:44:31 | 1:19:32 | 227th of 252 · faster than 9% |
354th of 367 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:32 | faster than 11% |
| SkiErg: | 5:00 | 4:12 | faster than 1% |
| Run 2: | 5:03 | 4:27 | faster than 15% |
| Sled push: | 5:10 | 3:28 | faster than 3% |
| Run 3: | 5:20 | 4:50 | faster than 22% |
| Sled pull: | 12:21 | 6:26 | faster than 4% |
| Run 4: | 5:38 | 4:55 | faster than 17% |
| Burpee broad jump: | 9:19 | 4:53 | faster than 1% |
| Run 5: | 7:12 | 5:00 | faster than 3% |
| Row: | 5:46 | 4:33 | faster than 1% |
| Run 6: | 5:45 | 4:55 | faster than 16% |
| Farmers carry: | 3:33 | 2:16 | faster than 4% |
| Run 7: | 5:50 | 5:00 | faster than 15% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 36% |
| Run 8: | 6:46 | 5:32 | faster than 16% |
| Wall balls: | 10:07 | 6:20 | faster than 5% |
| Roxzone: | 8:48 | 6:06 | faster than 8% |
| Runs (8 km) | 46:50 | 39:20 | faster than 13% |
| Stations (8) | 57:01 | ||
| Finish | 1:52:34 | 1:23:54 | 354th of 367 · faster than 3% |
968th of 1,248 Open Men (faster than 22%). Against the 39 who finished around 1:38:48: most time gained on the roxzone (1:27), most lost on the eight runs (1:09). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:47 | faster than 15% |
| SkiErg: | 5:06 | 4:22 | faster than 3% |
| Run 2: | 5:25 | 4:48 | faster than 22% |
| Sled push: | 2:44 | 2:21 | faster than 25% |
| Run 3: | 6:16 | 5:08 | faster than 12% |
| Sled pull: | 4:47 | 4:22 | faster than 32% |
| Run 4: | 5:55 | 5:10 | faster than 21% |
| Burpee broad jump: | 7:41 | 5:40 | faster than 15% |
| Run 5: | 5:54 | 5:18 | faster than 27% |
| Row: | 5:30 | 4:42 | faster than 5% |
| Run 6: | 6:10 | 5:13 | faster than 15% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 6:04 | 5:13 | faster than 17% |
| Sandbag lunges: | 5:42 | 5:21 | faster than 39% |
| Run 8: | 7:01 | 5:50 | faster than 18% |
| Wall balls: | 7:31 | 6:28 | faster than 31% |
| Roxzone: | 8:03 | 7:48 | faster than 45% |
| Runs (8 km) | 48:19 | 41:42 | faster than 17% |
| Stations (8) | 41:07 | ||
| Finish | 1:37:23 | 1:25:56 | 968th of 1,248 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kolja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Berlin 2025 · best of 3 | 4:17 |
| Sled push | 4:27 | Berlin 2025 · best of 3 | 3:45 |
| Sled pull | 6:55 | Berlin 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:31 | Cologne 2025 · best of 3 | 4:25 |
| Row | 5:33 | Cologne 2025 · best of 3 | 4:35 |
| Farmers carry | 3:18 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 9:43 | Cologne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 40:43 | Berlin 2025 · best of 3 | 36:58 |
| Roxzone | 8:48 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Kolja's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Kolja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 11% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Kolja: faster than |
|---|---|
| Ski | 1% |
| Push | 5% |
| Pull | 10% |
| BBJ | 2% |
| Row | 0% |
| Carry | 2% |
| Lunges | 11% |
| Wall balls | 5% |
| Roxzone | 8% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kolja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 11%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kolja's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:46 slower); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kolja against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kolja: 40:48 running, 49:16 at the stations and 9:30 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Kolja | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:09 |
| SkiErg | 4:54 | 4:08 |
| Run 2 | 4:28 | 3:43 |
| Sled push | 4:27 | 3:08 |
| Run 3 | 4:58 | 3:57 |
| Sled pull | 6:55 | 4:43 |
| Run 4 | 4:55 | 4:00 |
| Burpee broad jump | 7:12 | 4:15 |
| Run 5 | 5:13 | 4:03 |
| Row | 5:42 | 4:21 |
| Run 6 | 5:15 | 4:01 |
| Farmers carry | 3:28 | 1:54 |
| Run 7 | 5:07 | 4:03 |
| Sandbag lunges | 6:36 | 4:41 |
| Run 8 | 7:02 | 5:17 |
| Wall balls | 10:01 | 5:51 |
| Roxzone | 9:30 | 7:10 |
| Finish | 1:39:22 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:10 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
