NED Koen van der Hoek
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen van der Hoek at each race, oldest on the left; lower is faster.The best was 1:11:33 at Mechelen (Mar 2026); Koen van der Hoek was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:20:33 |
| Mechelen | Mar 2026 | Open Men | 1:11:33 |
| Rotterdam | Apr 2026 | Open Men | 1:21:32 |
| Maastricht | Sep 2026 | Open Men | 1:15:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:00 faster (1:20:33 to 1:11:33).
5 results at 5 races
451st of 2,058 Open Men (faster than 78%). Against the 62 who finished around 1:15:02: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:40). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 57% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 4:38 | 4:53 | faster than 63% |
| Sled push: | 2:34 | 2:57 | faster than 77% |
| Run 3: | 4:49 | 5:14 | faster than 69% |
| Sled pull: | 3:52 | 4:38 | faster than 80% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 4:01 | 5:42 | faster than 89% |
| Run 5: | 4:59 | 5:20 | faster than 65% |
| Row: | 4:43 | 4:54 | faster than 70% |
| Run 6: | 4:42 | 5:15 | faster than 74% |
| Farmers carry: | 1:49 | 2:12 | faster than 83% |
| Run 7: | 4:53 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 80% |
| Run 8: | 5:24 | 5:51 | faster than 67% |
| Wall balls: | 6:05 | 6:54 | faster than 66% |
| Roxzone: | 6:27 | 7:40 | faster than 77% |
| Runs (8 km) | 37:48 | 40:54 | faster than 68% |
| Stations (8) | 31:35 | ||
| Finish | 1:15:47 | 1:26:02 | 451st of 2,058 · faster than 78% |
398th of 1,297 Doubles Mixed (faster than 69%). Against the 39 who finished around 1:14:33: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:30). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:09 | faster than 89% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:37 | 5:13 | faster than 76% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 5:00 | 5:28 | faster than 70% |
| Sled pull: | 2:44 | 3:25 | faster than 91% |
| Run 4: | 6:00 | 5:30 | faster than 30% |
| Burpee broad jump: | 3:01 | 3:45 | faster than 83% |
| Run 5: | 5:19 | 5:38 | faster than 62% |
| Row: | 4:47 | 4:44 | faster than 44% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 2:56 | 3:53 | faster than 89% |
| Run 8: | 5:48 | 5:54 | faster than 54% |
| Wall balls: | 4:07 | 4:29 | faster than 68% |
| Roxzone: | 8:11 | 7:51 | faster than 42% |
| Runs (8 km) | 41:32 | 44:11 | faster than 64% |
| Stations (8) | 25:06 | ||
| Finish | 1:14:45 | 1:20:17 | 398th of 1,297 · faster than 69% |
1,000th of 2,721 Open Men (faster than 63%). Against the 83 who finished around 1:20:58: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:15). Runs 5 to 8 took 3:02 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:54 | faster than 82% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:12 | 4:43 | faster than 79% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 9:36 | 5:02 | faster than 1% |
| Sled pull: | 3:35 | 4:31 | faster than 86% |
| Run 4: | 4:38 | 5:06 | faster than 73% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 72% |
| Run 5: | 5:09 | 5:11 | faster than 51% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 4:26 | 5:07 | faster than 82% |
| Farmers carry: | 1:43 | 2:11 | faster than 88% |
| Run 7: | 4:34 | 5:08 | faster than 77% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 86% |
| Run 8: | 5:31 | 6:03 | faster than 70% |
| Wall balls: | 6:23 | 7:15 | faster than 65% |
| Roxzone: | 6:53 | 6:55 | faster than 50% |
| Runs (8 km) | 42:18 | 41:33 | faster than 45% |
| Stations (8) | 32:25 | ||
| Finish | 1:21:32 | 1:26:30 | 1000th of 2,721 · faster than 63% |
471st of 2,671 Open Men (faster than 82%). Against the 82 who finished around 1:12:23: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:38). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 83% |
| SkiErg: | 4:06 | 4:27 | faster than 92% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 2:23 | 2:40 | faster than 72% |
| Run 3: | 4:38 | 4:52 | faster than 63% |
| Sled pull: | 3:55 | 4:20 | faster than 70% |
| Run 4: | 4:38 | 4:52 | faster than 64% |
| Burpee broad jump: | 4:24 | 5:29 | faster than 78% |
| Run 5: | 4:44 | 5:02 | faster than 65% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 4:20 | 4:54 | faster than 79% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 4:27 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 83% |
| Run 8: | 4:49 | 5:26 | faster than 76% |
| Wall balls: | 5:13 | 6:43 | faster than 83% |
| Roxzone: | 6:23 | 7:50 | faster than 84% |
| Runs (8 km) | 34:51 | 38:18 | faster than 73% |
| Stations (8) | 30:22 | ||
| Finish | 1:11:33 | 1:21:55 | 471st of 2,671 · faster than 82% |
564th of 1,429 Open Men (faster than 60%). Against the 44 who finished around 1:20:39: most time gained on burpee broad jump (0:36), most lost on sled push (0:42). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 70% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:24 | 4:36 | faster than 62% |
| Sled push: | 3:42 | 3:02 | faster than 14% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 4:58 | 4:58 | faster than 50% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 4:32 | 5:24 | faster than 74% |
| Run 5: | 5:02 | 5:09 | faster than 57% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 4:50 | 4:58 | faster than 56% |
| Farmers carry: | 2:09 | 2:01 | faster than 37% |
| Run 7: | 4:44 | 4:56 | faster than 61% |
| Sandbag lunges: | 4:36 | 4:54 | faster than 60% |
| Run 8: | 5:11 | 5:16 | faster than 54% |
| Wall balls: | 6:52 | 6:58 | faster than 52% |
| Roxzone: | 6:12 | 6:46 | faster than 64% |
| Runs (8 km) | 38:32 | 40:01 | faster than 60% |
| Stations (8) | 35:54 | ||
| Finish | 1:20:33 | 1:24:06 | 564th of 1,429 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:23 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:35 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:01 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 4:37 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 5:13 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:51 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 6:12 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lonneke Dupon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 92% |
| Push | 72% |
| Pull | 71% |
| BBJ | 79% |
| Row | 65% |
| Carry | 79% |
| Lunges | 83% |
| Wall balls | 83% |
| Roxzone | 85% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 34:55 running, 30:23 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:40 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 4:08 | 4:35 |
| Sled push | 2:23 | 2:40 |
| Run 3 | 4:38 | 4:52 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 4:38 | 4:52 |
| Burpee broad jump | 4:24 | 5:29 |
| Run 5 | 4:44 | 5:02 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:20 | 4:54 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 4:27 | 4:52 |
| Sandbag lunges | 3:58 | 4:58 |
| Run 8 | 4:49 | 5:26 |
| Wall balls | 5:13 | 6:43 |
| Roxzone | 6:23 | 7:50 |
| Finish | 1:11:33 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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