NED Koen van der Hoek
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:33 (Mechelen 2026) · Doubles Mixed 1:14:45 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:00 faster (1:20:33 to 1:11:33).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:15:47 | top 22% 451/2,058 | 37:48 | 31:35 | 6:27 | splitsSkiErg4:18Sled push2:34Sled pull3:52Burpee broad jump4:01Row4:43Farmers carry1:49Sandbag lunges4:13Wall balls6:05Run 13:37Run 24:38Run 34:49Run 44:49Run 54:59Run 64:42Run 74:53Run 85:24Full report for this race → |
| Heerenveen 2026 16 May 2026team: Koen van der Hoek, Lonneke Duponwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:45 | top 31% 398/1,297 | 41:32 | 25:06 | 8:11 | splitsSkiErg3:58Sled push1:58Sled pull2:44Burpee broad jump3:01Row4:47Farmers carry1:35Sandbag lunges2:56Wall balls4:07Run 14:05Run 24:37Run 35:00Run 46:00Run 55:19Run 65:23Run 75:24Run 85:48Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:21:32 | top 37% 1000/2,721 | 42:18 | 32:25 | 6:53 | splitsSkiErg4:32Sled push2:42Sled pull3:35Burpee broad jump4:47Row4:43Farmers carry1:43Sandbag lunges4:00Wall balls6:23Run 14:16Run 24:12Run 39:36Run 44:38Run 55:09Run 64:26Run 74:34Run 85:31Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:11:33 | top 18% 470/2,670 | 34:51 | 30:22 | 6:23 | splitsSkiErg4:06Sled push2:23Sled pull3:55Burpee broad jump4:24Row4:37Farmers carry1:46Sandbag lunges3:58Wall balls5:13Run 13:12Run 24:08Run 34:38Run 44:38Run 54:44Run 64:20Run 74:27Run 84:49Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:33 | top 40% 564/1,429 | 38:32 | 35:54 | 6:12 | splitsSkiErg4:22Sled push3:42Sled pull4:58Burpee broad jump4:32Row4:43Farmers carry2:09Sandbag lunges4:36Wall balls6:52Run 14:28Run 24:24Run 34:57Run 45:00Run 55:02Run 64:50Run 74:44Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
