NED Koen Ursem
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:22 (Heerenveen 2026) · Pro Men 1:22:08 (Amsterdam 2026) · Doubles Men 1:03:32 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:11:22 | top 15% 265/1,771 | 35:36 | 29:42 | 6:08 | splitsSkiErg4:22Sled push2:14Sled pull3:28Burpee broad jump3:52Row4:40Farmers carry1:57Sandbag lunges3:58Wall balls5:11Run 14:20Run 24:25Run 34:22Run 44:24Run 54:26Run 64:25Run 74:29Run 84:48Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Nando Eltenberg, Koen Ursemwhat the whole field did → | Doubles Men · team 16-24 | 1:03:32 | top 9% 193/2,147 | 34:58 | 23:58 | 4:42 | splitsSkiErg4:04Sled push1:43Sled pull2:47Burpee broad jump2:31Row4:30Farmers carry1:44Sandbag lunges2:38Wall balls4:01Run 14:35Run 24:12Run 34:21Run 44:16Run 54:16Run 64:14Run 74:20Run 84:48Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:22:08 | 307th of 457 | 37:08 | 38:53 | 6:12 | splitsSkiErg4:24Sled push4:53Sled pull6:07Burpee broad jump3:59Row4:52Farmers carry2:16Sandbag lunges4:18Wall balls8:04Run 13:37Run 24:36Run 34:37Run 44:45Run 54:48Run 64:48Run 74:50Run 85:11Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:18:24 | top 22% 410/1,912 | 38:55 | 34:46 | 4:46 | splitsSkiErg4:31Sled push4:51Sled pull4:38Burpee broad jump3:52Row4:47Farmers carry2:07Sandbag lunges3:51Wall balls6:09Run 14:59Run 25:02Run 35:03Run 45:08Run 55:10Run 64:50Run 75:00Run 83:46Full report for this race → |
| Heerenveen 2025 9 May 2025team: Koen Ursem, Sjors Wiepjeswhat the whole field did → | Doubles Men · team U29 | 1:14:46 | top 49% 403/838 | 41:00 | 26:52 | 6:59 | splitsSkiErg3:53Sled push1:41Sled pull3:20Burpee broad jump3:18Row4:36Farmers carry1:48Sandbag lunges3:26Wall balls4:50Run 14:19Run 24:44Run 34:57Run 45:02Run 55:23Run 65:21Run 75:26Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
