BEL Koen Schrauwen
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:20:54 (Heerenveen 2026) · Open Men 1:13:31 (Mechelen 2026) · Pro Doubles Men 1:12:33 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:30:20 | 316th of 398 | 39:59 | 43:20 | 7:06 | splitsSkiErg4:18Sled push3:42Sled pull5:22Burpee broad jump5:14Row4:46Farmers carry2:34Sandbag lunges5:10Wall balls12:14Run 13:34Run 24:37Run 35:09Run 45:05Run 55:16Run 65:07Run 75:05Run 86:08Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 40-44 | 1:20:54 | 247th of 452 | 36:45 | 37:22 | 6:52 | splitsSkiErg4:16Sled push3:25Sled pull4:55Burpee broad jump4:25Row4:43Farmers carry2:06Sandbag lunges4:47Wall balls8:45Run 14:12Run 24:15Run 34:26Run 44:34Run 54:58Run 64:38Run 74:41Run 85:04Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:31 | top 24% 623/2,670 | 35:43 | 31:05 | 6:47 | splitsSkiErg4:13Sled push2:09Sled pull3:42Burpee broad jump4:21Row4:44Farmers carry1:42Sandbag lunges3:36Wall balls6:38Run 13:36Run 24:15Run 34:23Run 44:30Run 54:56Run 64:36Run 74:33Run 84:59Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Dries Schrauwen, Koen Schrauwenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:33 | 382nd of 492 | 37:48 | 28:02 | 6:47 | splitsSkiErg3:51Sled push2:12Sled pull3:44Burpee broad jump2:49Row4:34Farmers carry1:49Sandbag lunges3:45Wall balls5:18Run 13:27Run 24:17Run 34:44Run 44:40Run 54:56Run 64:44Run 75:01Run 86:02Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:33:03 | 1114th of 1,638 | 43:55 | 38:11 | 10:57 | splitsSkiErg4:25Sled push2:06Sled pull5:43Burpee broad jump6:07Row5:27Farmers carry2:50Sandbag lunges4:45Wall balls6:48Run 16:12Run 24:15Run 34:55Run 45:20Run 55:57Run 65:39Run 75:24Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
