NED Koen Linders
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Koen Linders, Tim Verberktwhole field → | Doubles Men · team 30-34 | 1:09:36 | 484th of 1,462118th of 307 aged 30-34 | 38:33 | 24:32 | 6:36 | View results | See splits Hide splitsSkiErg4:18faster than 10%Sled push1:32fastest 25%Sled pull2:51fastest 37%Burpee broad jump2:51fastest 22%Row4:37faster than 39%Farmers carry1:22fastest 8%Sandbag lunges3:18fastest 42%Wall balls3:43fastest 8%Runs (8 km)38:33fastest 41%Roxzone6:36fastest 31%Run 14:57faster than 31%Run 24:44faster than 46%Run 34:49fastest 43%Run 44:48fastest 40%Run 54:57fastest 40%Run 64:38fastest 30%Run 74:36fastest 27%Run 85:08fastest 40%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lisa Van Schijndel, Koen Linderswhole field → | Doubles Mixed · team 25-29 | 1:16:30 | 246th of 1,08376th of 298 aged 25-29 | 44:28 | 26:52 | 5:14 | View results | See splits Hide splitsSkiErg4:14fastest 44%Sled push2:18fastest 29%Sled pull3:29fastest 29%Burpee broad jump3:08fastest 20%Row4:32fastest 27%Farmers carry1:51fastest 38%Sandbag lunges3:21fastest 22%Wall balls3:59fastest 13%Runs (8 km)44:28fastest 28%Roxzone5:14fastest 42%Run 15:08fastest 31%Run 25:22fastest 25%Run 35:41fastest 26%Run 45:45fastest 28%Run 55:39fastest 21%Run 65:31fastest 18%Run 75:30fastest 18%Run 85:56faster than 33%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Tim Verberkt, Koen Linderswhole field → | Doubles Men · team 30-34 | 1:22:22 | 872nd of 1,175212th of 258 aged 30-34 | 47:14 | 26:58 | 8:15 | View results | See splits Hide splitsSkiErg4:16faster than 14%Sled push1:41faster than 37%Sled pull3:05fastest 33%Burpee broad jump3:26faster than 43%Row4:31faster than 42%Farmers carry1:47faster than 26%Sandbag lunges4:01faster than 27%Wall balls4:11fastest 23%Runs (8 km)47:14faster than 20%Roxzone8:15faster than 18%Run 15:57faster than 10%Run 25:32faster than 16%Run 35:44faster than 21%Run 45:58faster than 16%Run 55:58faster than 25%Run 65:53faster than 23%Run 75:46faster than 24%Run 86:30faster than 20%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Koen Linders, Lisa Van Schijndelwhole field → | Doubles Mixed · team U29 | 1:21:23 | 367th of 744160th of 310 aged U29 | 44:59 | 27:36 | 8:51 | View results | See splits Hide splitsSkiErg4:35faster than 12%Sled push1:51fastest 35%Sled pull3:45fastest 44%Burpee broad jump3:17fastest 33%Row4:42fastest 38%Farmers carry1:49faster than 49%Sandbag lunges3:45fastest 42%Wall balls3:52fastest 26%Runs (8 km)44:59faster than 46%Roxzone8:51faster than 39%Run 15:51faster than 14%Run 25:45faster than 24%Run 35:44faster than 37%Run 45:37faster than 47%Run 55:45faster than 49%Run 65:26fastest 40%Run 75:21fastest 33%Run 85:34fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 2:51 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:51 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:31 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 3:43 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:33 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 6:36 | Heerenveen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Koen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Van Schijndel2 races
- Tim Verberkt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Doubles Men finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
