NED Koen Istha
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Istha at each race, oldest on the left; lower is faster.The best was 1:07:50 at Maastricht (Feb 2025); Koen Istha was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:10:39 |
| Maastricht | Feb 2025 | Pro Men | 1:07:50 |
| Rotterdam | Feb 2025 | Pro Men | 1:09:56 |
| Mechelen | Apr 2025 | Pro Men | 1:10:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:49 faster (1:10:39 to 1:07:50).
6 results at 5 races
135th of 1,912 Open Men (faster than 92%). Against the 59 who finished around 1:10:08: most time gained on wall balls (0:35), most lost on the eight runs (1:29). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:48 | faster than 93% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 4:23 | 5:13 | faster than 90% |
| Sled push: | 2:58 | 3:38 | faster than 84% |
| Run 3: | 4:45 | 5:40 | faster than 88% |
| Sled pull: | 4:43 | 5:04 | faster than 63% |
| Run 4: | 4:54 | 5:40 | faster than 83% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 77% |
| Run 5: | 4:56 | 5:50 | faster than 86% |
| Row: | 4:30 | 4:48 | faster than 84% |
| Run 6: | 4:45 | 5:41 | faster than 88% |
| Farmers carry: | 1:41 | 2:13 | faster than 93% |
| Run 7: | 4:48 | 5:39 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 79% |
| Run 8: | 4:03 | 4:54 | faster than 81% |
| Wall balls: | 4:35 | 7:20 | faster than 95% |
| Roxzone: | 3:38 | 5:40 | faster than 97% |
| Runs (8 km) | 36:23 | 43:51 | faster than 89% |
| Stations (8) | 31:41 | ||
| Finish | 1:11:36 | 1:28:30 | 135th of 1,912 · faster than 92% |
114th of 1,083 Doubles Mixed (faster than 89%). Against the 33 who finished around 1:11:23: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:57). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:31 | faster than 71% |
| SkiErg: | 3:59 | 4:15 | faster than 89% |
| Run 2: | 5:07 | 5:53 | faster than 83% |
| Sled push: | 2:11 | 2:32 | faster than 80% |
| Run 3: | 5:14 | 6:15 | faster than 88% |
| Sled pull: | 3:10 | 3:50 | faster than 85% |
| Run 4: | 5:19 | 6:15 | faster than 86% |
| Burpee broad jump: | 2:52 | 3:47 | faster than 89% |
| Run 5: | 5:26 | 6:24 | faster than 86% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 5:20 | 6:20 | faster than 87% |
| Farmers carry: | 1:39 | 1:56 | faster than 85% |
| Run 7: | 5:33 | 6:21 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:57 | faster than 76% |
| Run 8: | 4:07 | 5:13 | faster than 87% |
| Wall balls: | 4:42 | 4:42 | faster than 50% |
| Roxzone: | 4:15 | 5:33 | faster than 90% |
| Runs (8 km) | 41:08 | 48:24 | faster than 86% |
| Stations (8) | 26:17 | ||
| Finish | 1:11:34 | 1:24:21 | 114th of 1,083 · faster than 89% |
44th of 203 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:39 | faster than 52% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 3:32 | 3:51 | faster than 73% |
| Sled push: | 2:37 | 3:02 | faster than 79% |
| Run 3: | 3:42 | 4:11 | faster than 77% |
| Sled pull: | 4:52 | 6:15 | faster than 82% |
| Run 4: | 3:48 | 4:14 | faster than 75% |
| Burpee broad jump: | 4:11 | 4:27 | faster than 61% |
| Run 5: | 3:42 | 4:14 | faster than 80% |
| Row: | 4:27 | 4:31 | faster than 57% |
| Run 6: | 3:44 | 4:11 | faster than 78% |
| Farmers carry: | 1:39 | 2:07 | faster than 84% |
| Run 7: | 3:54 | 4:13 | faster than 69% |
| Sandbag lunges: | 4:23 | 5:00 | faster than 70% |
| Run 8: | 4:10 | 4:44 | faster than 77% |
| Wall balls: | 4:56 | 5:56 | faster than 77% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 32:07 | 35:27 | faster than 73% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:12 | 1:20:30 | 44th of 203 · faster than 78% |
45th of 367 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 70% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 4:00 | 4:27 | faster than 81% |
| Sled push: | 3:05 | 3:28 | faster than 77% |
| Run 3: | 4:11 | 4:50 | faster than 87% |
| Sled pull: | 4:45 | 6:26 | faster than 85% |
| Run 4: | 4:19 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:12 | 4:53 | faster than 73% |
| Run 5: | 4:19 | 5:00 | faster than 86% |
| Row: | 4:17 | 4:33 | faster than 82% |
| Run 6: | 4:21 | 4:55 | faster than 79% |
| Farmers carry: | 1:45 | 2:16 | faster than 85% |
| Run 7: | 4:12 | 5:00 | faster than 88% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 4:27 | 5:32 | faster than 91% |
| Wall balls: | 4:56 | 6:20 | faster than 84% |
| Roxzone: | 4:39 | 6:06 | faster than 88% |
| Runs (8 km) | 34:03 | 39:20 | faster than 87% |
| Stations (8) | 31:18 | ||
| Finish | 1:09:56 | 1:23:54 | 45th of 367 · faster than 87% |
33rd of 181 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:42 | faster than 60% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 3:51 | 4:02 | faster than 64% |
| Sled push: | 2:43 | 3:08 | faster than 78% |
| Run 3: | 3:53 | 4:13 | faster than 77% |
| Sled pull: | 4:04 | 5:06 | faster than 87% |
| Run 4: | 3:54 | 4:16 | faster than 78% |
| Burpee broad jump: | 3:46 | 4:18 | faster than 68% |
| Run 5: | — | ||
| Row: | 4:24 | 4:27 | faster than 58% |
| Run 6: | 3:55 | 4:19 | faster than 78% |
| Farmers carry: | 1:37 | 1:55 | faster than 75% |
| Run 7: | 3:55 | 4:26 | faster than 81% |
| Sandbag lunges: | 4:10 | 4:48 | faster than 74% |
| Run 8: | 3:54 | 4:30 | faster than 82% |
| Wall balls: | 4:58 | 5:46 | faster than 71% |
| Roxzone: | 4:25 | 5:45 | faster than 86% |
| Runs (8 km) | 28:55 | 31:41 | faster than 79% |
| Stations (8) | 29:53 | ||
| Finish | 1:07:50 | 1:16:53 | 33rd of 181 · faster than 82% |
61st of 324 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 69% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 4:19 | 4:55 | faster than 76% |
| Sled push: | 2:41 | 2:58 | faster than 72% |
| Run 3: | 4:30 | 5:07 | faster than 79% |
| Sled pull: | 4:47 | 5:10 | faster than 69% |
| Run 4: | 4:36 | 5:15 | faster than 78% |
| Burpee broad jump: | 4:13 | 4:33 | faster than 61% |
| Run 5: | 4:40 | 5:20 | faster than 79% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:35 | 5:14 | faster than 77% |
| Farmers carry: | 1:41 | 1:55 | faster than 71% |
| Run 7: | 4:36 | 5:17 | faster than 78% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 86% |
| Run 8: | 4:57 | 5:59 | faster than 83% |
| Wall balls: | 5:24 | 6:33 | faster than 77% |
| Roxzone: | 4:13 | 5:30 | faster than 88% |
| Runs (8 km) | 35:10 | 41:20 | faster than 82% |
| Stations (8) | 31:20 | ||
| Finish | 1:10:39 | 1:22:23 | 61st of 324 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rotterdam 2025 · best of 4 | 4:17 |
| Sled push | 2:37 | Mechelen 2025 · best of 4 | 3:45 |
| Sled pull | 4:04 | Maastricht 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:46 | Maastricht 2025 · best of 4 | 4:25 |
| Row | 4:17 | Rotterdam 2025 · best of 4 | 4:35 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | Amsterdam 2024 · best of 4 | 5:03 |
| Wall balls | 4:56 | Mechelen 2025 · best of 4 | 6:49 |
| Runs (8 km) | 28:55 | Maastricht 2025 · best of 4 | 36:58 |
| Roxzone | 4:13 | Amsterdam 2024 · best of 3 | 6:13 |
How to read
Each station's best across Koen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Deussen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 51% |
| Push | 78% |
| Pull | 87% |
| BBJ | 68% |
| Row | 59% |
| Carry | 76% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 28:55 running, 29:54 at the stations and 4:25 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Koen | Typical Pro Men |
|---|---|---|
| Run 1 | 5:33 | 5:42 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 3:51 | 4:02 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 3:53 | 4:13 |
| Sled pull | 4:04 | 5:06 |
| Run 4 | 3:54 | 4:16 |
| Burpee broad jump | 3:46 | 4:18 |
| Run 5 | — | — |
| Row | 4:24 | 4:27 |
| Run 6 | 3:55 | 4:19 |
| Farmers carry | 1:37 | 1:55 |
| Run 7 | 3:55 | 4:26 |
| Sandbag lunges | 4:10 | 4:48 |
| Run 8 | 3:54 | 4:30 |
| Wall balls | 4:58 | 5:46 |
| Roxzone | 4:25 | 5:45 |
| Finish | 1:07:50 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:50.
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