Athlete · Open Men · 30-34 ·

NED

Koen Eijlders

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:32 (Ghent 2025) · Doubles Men 1:27:44 (Rotterdam 2026).

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1:46:32 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

1291st of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:27:44 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Jos Padmos

Sled pull strongest segment · Ghent 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:32Ghent 2025 · 4 races Doubles Men1:27:44Rotterdam 2026 · 2 races · with Jos Padmos

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:46:32 best 1:46:32 · Ghent

Each dot is one Open Men race. From the first Open Men race to the best: 28:08 faster (2:14:40 to 1:46:32).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Koen Eijlders, Jos Padmoswhat the whole field did →	Doubles Men · team 40-44	1:27:44	1805th of 2,147	45:59	34:31	7:19	splits SkiErg4:31Sled push2:07Sled pull3:38Burpee broad jump5:30Row4:50Farmers carry2:17Sandbag lunges5:48Wall balls5:50Run 15:49Run 25:13Run 35:43Run 45:30Run 55:39Run 65:43Run 75:48Run 86:36Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:50:22	2587th of 2,802	49:44	51:29	9:14	splits SkiErg4:50Sled push3:38Sled pull5:58Burpee broad jump7:06Row5:18Farmers carry2:16Sandbag lunges8:40Wall balls13:43Run 14:35Run 25:35Run 35:59Run 46:06Run 56:29Run 66:06Run 76:37Run 88:21Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:46:32	1291st of 1,429	47:54	50:01	8:43	splits SkiErg5:01Sled push3:51Sled pull5:24Burpee broad jump6:52Row5:07Farmers carry2:14Sandbag lunges5:21Wall balls16:11Run 16:06Run 25:36Run 35:52Run 45:54Run 56:00Run 65:49Run 75:59Run 86:41Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:59:11	1800th of 1,912	49:35	1:02:17	7:22	splits SkiErg4:28Sled push4:36Sled pull5:13Burpee broad jump6:54Row4:56Farmers carry2:42Sandbag lunges13:31Wall balls19:57Run 15:36Run 25:45Run 36:06Run 46:16Run 56:29Run 66:38Run 76:31Run 86:19Full report for this race →
Rotterdam 2025 2 Mar 2025team: Koen Eijlders, Dean Koperwhat the whole field did →	Doubles Men · team 30-39	1:33:53	1297th of 1,384	54:32	29:55	9:31	splits SkiErg4:00Sled push1:52Sled pull4:02Burpee broad jump3:59Row4:42Farmers carry1:35Sandbag lunges4:39Wall balls5:06Run 16:41Run 26:05Run 36:26Run 46:37Run 57:32Run 67:25Run 76:46Run 87:04Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	2:14:40	2180th of 2,198	1:03:41	56:59	14:05	splits SkiErg4:43Sled push4:40Sled pull7:25Burpee broad jump9:56Row5:23Farmers carry1:52Sandbag lunges11:37Wall balls11:23Run 14:20Run 26:52Run 38:29Run 48:36Run 58:25Run 68:01Run 77:53Run 811:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 11%

Sled pull faster than 36%

Burpee broad jump faster than 21%

Row faster than 20%

Farmers carry faster than 31%

Sandbag lunges faster than 36%

Wall balls faster than 2%

Roxzone faster than 17%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:49 slower

Sled pull 0:26 slower

Burpee broad jump 1:28 slower

Row 0:21 slower

Farmers carry 0:13 slower

Sandbag lunges 0:27 slower

Wall balls 9:13 slower

Roxzone 1:57 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Open Men finisher

Koen1:46:32

6:065:015:363:515:525:245:546:526:005:075:492:145:595:216:4116:118:43

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:13 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown