GER Knut Welzel
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Knut Welzel at each race, oldest on the left; lower is faster.The best was 1:21:52 at Hamburg (Nov 2024); Knut Welzel was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:21:52 |
| Frankfurt | Dec 2024 | Open Men | 1:23:52 |
| Karlsruhe | Mar 2025 | Open Men | 1:24:05 |
| Rimini | May 2025 | Open Men | 1:28:34 |
| Hamburg | Oct 2025 | Open Men | 1:24:59 |
| Stuttgart | Nov 2025 | Open Men | 1:26:23 |
| Frankfurt | Dec 2025 | Open Men | 1:24:02 |
| Berlin | May 2026 | Open Men | 1:23:53 |
| Stockholm | Jun 2026 | Open Men | 1:25:20 |
| Hamburg | Oct 2026 | Open Men | 1:26:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 10 races
1,090th of 2,503 Open Men (faster than 56%). Against the 64 who finished around 1:26:08: most time gained on the eight runs (1:48), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:37 | faster than 50% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 2:50 | 3:17 | faster than 73% |
| Run 3: | 5:10 | 5:28 | faster than 62% |
| Sled pull: | 5:14 | 4:30 | faster than 25% |
| Run 4: | 5:02 | 5:28 | faster than 68% |
| Burpee broad jump: | 6:19 | 5:50 | faster than 39% |
| Run 5: | 5:10 | 5:41 | faster than 70% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:10 | 5:33 | faster than 65% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 5:17 | 5:31 | faster than 60% |
| Sandbag lunges: | 6:38 | 5:29 | faster than 27% |
| Run 8: | 4:31 | 5:06 | faster than 71% |
| Wall balls: | 7:18 | 7:13 | faster than 48% |
| Roxzone: | 6:22 | 6:46 | faster than 59% |
| Runs (8 km) | 39:55 | 42:54 | faster than 66% |
| Stations (8) | 40:11 | ||
| Finish | 1:26:27 | 1:29:10 | 1090th of 2,503 · faster than 56% |
50th of 153 Open Men (faster than 67%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 49% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 5:08 | 5:12 | faster than 55% |
| Sled push: | 3:42 | 3:39 | faster than 47% |
| Run 3: | 5:22 | 5:32 | faster than 58% |
| Sled pull: | 4:34 | 4:59 | faster than 65% |
| Run 4: | 5:16 | 5:34 | faster than 63% |
| Burpee broad jump: | 5:13 | 5:54 | faster than 65% |
| Run 5: | 5:19 | 5:41 | faster than 68% |
| Row: | 5:00 | 5:10 | faster than 65% |
| Run 6: | 5:23 | 5:40 | faster than 64% |
| Farmers carry: | 2:20 | 2:12 | faster than 42% |
| Run 7: | 5:29 | 5:48 | faster than 62% |
| Sandbag lunges: | 5:07 | 5:44 | faster than 71% |
| Run 8: | 5:43 | 6:14 | faster than 67% |
| Wall balls: | 7:30 | 8:45 | faster than 68% |
| Roxzone: | 6:33 | 7:09 | faster than 65% |
| Runs (8 km) | 40:49 | 42:45 | faster than 65% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:20 | 1:32:09 | 50th of 153 · faster than 67% |
1,842nd of 4,143 Open Men (faster than 55%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 50% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 3:32 | 3:20 | faster than 39% |
| Run 3: | 3:50 | 4:02 | faster than 65% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 3:50 | 4:03 | faster than 65% |
| Burpee broad jump: | 6:16 | 5:39 | faster than 36% |
| Run 5: | 4:03 | 4:11 | faster than 58% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 3:54 | 4:07 | faster than 63% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 5:37 | 5:20 | faster than 42% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 7:03 | 7:00 | faster than 49% |
| Roxzone: | 12:39 | 13:57 | faster than 69% |
| Runs (8 km) | 32:23 | 34:04 | faster than 62% |
| Stations (8) | 38:56 | ||
| Finish | 1:23:53 | 1:26:03 | 1842nd of 4,143 · faster than 55% |
803rd of 1,883 Open Men (faster than 57%). Against the 57 who finished around 1:24:45: most time gained on the eight runs (2:38), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:07 | faster than 47% |
| SkiErg: | 4:42 | 4:29 | faster than 26% |
| Run 2: | 4:43 | 4:51 | faster than 57% |
| Sled push: | 3:31 | 3:37 | faster than 56% |
| Run 3: | 4:56 | 5:14 | faster than 66% |
| Sled pull: | 5:27 | 4:56 | faster than 34% |
| Run 4: | 4:52 | 5:13 | faster than 68% |
| Burpee broad jump: | 5:54 | 5:22 | faster than 37% |
| Run 5: | 4:57 | 5:28 | faster than 73% |
| Row: | 5:10 | 4:47 | faster than 17% |
| Run 6: | 4:52 | 5:16 | faster than 69% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 4:57 | 5:14 | faster than 63% |
| Sandbag lunges: | 5:26 | 5:00 | faster than 37% |
| Run 8: | 5:12 | 5:57 | faster than 76% |
| Wall balls: | 6:55 | 6:50 | faster than 48% |
| Roxzone: | 6:20 | 7:02 | faster than 68% |
| Runs (8 km) | 38:34 | 41:35 | faster than 68% |
| Stations (8) | 39:12 | ||
| Finish | 1:24:02 | 1:26:21 | 803rd of 1,883 · faster than 57% |
573rd of 1,171 Open Men (faster than 51%). Against the 36 who finished around 1:26:57: most time gained on the eight runs (1:55), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:49 | faster than 40% |
| SkiErg: | 4:43 | 4:28 | faster than 21% |
| Run 2: | 4:29 | 4:26 | faster than 47% |
| Sled push: | 3:02 | 2:49 | faster than 35% |
| Run 3: | 4:34 | 4:47 | faster than 62% |
| Sled pull: | 5:20 | 4:43 | faster than 31% |
| Run 4: | 4:34 | 4:48 | faster than 62% |
| Burpee broad jump: | 6:14 | 5:29 | faster than 32% |
| Run 5: | 4:38 | 4:57 | faster than 65% |
| Row: | 5:08 | 4:46 | faster than 19% |
| Run 6: | 4:36 | 4:50 | faster than 63% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:35 | 4:49 | faster than 63% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 34% |
| Run 8: | 4:51 | 5:22 | faster than 70% |
| Wall balls: | 7:41 | 7:24 | faster than 45% |
| Roxzone: | 9:13 | 9:45 | faster than 60% |
| Runs (8 km) | 37:14 | 38:57 | faster than 61% |
| Stations (8) | 40:00 | ||
| Finish | 1:26:23 | 1:26:59 | 573rd of 1,171 · faster than 51% |
801st of 1,895 Open Men (faster than 57%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:26 | faster than 47% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:31 | 4:40 | faster than 57% |
| Sled push: | 3:29 | 3:03 | faster than 28% |
| Run 3: | 4:38 | 5:00 | faster than 68% |
| Sled pull: | 5:10 | 4:51 | faster than 39% |
| Run 4: | 4:39 | 4:59 | faster than 66% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 29% |
| Run 5: | 4:48 | 5:13 | faster than 68% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 4:41 | 5:03 | faster than 67% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:47 | 5:03 | faster than 62% |
| Sandbag lunges: | 6:00 | 5:24 | faster than 34% |
| Run 8: | 5:04 | 5:47 | faster than 74% |
| Wall balls: | 6:24 | 7:20 | faster than 66% |
| Roxzone: | 7:01 | 7:50 | faster than 68% |
| Runs (8 km) | 38:33 | 41:30 | faster than 66% |
| Stations (8) | 39:28 | ||
| Finish | 1:24:59 | 1:28:05 | 801st of 1,895 · faster than 57% |
1,075th of 1,821 Open Men (faster than 40%). Against the 57 who finished around 1:28:59: most time gained on the eight runs (3:20), most lost on wall balls (4:05). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:42 | faster than 39% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 2:55 | 2:58 | faster than 53% |
| Run 3: | 4:48 | 5:12 | faster than 71% |
| Sled pull: | 4:45 | 4:59 | faster than 59% |
| Run 4: | 4:50 | 5:09 | faster than 67% |
| Burpee broad jump: | 6:50 | 5:40 | faster than 25% |
| Run 5: | 4:53 | 5:16 | faster than 69% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 4:57 | 5:08 | faster than 61% |
| Farmers carry: | 2:26 | 2:12 | faster than 34% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 6:02 | 5:14 | faster than 28% |
| Run 8: | 3:53 | 4:10 | faster than 66% |
| Wall balls: | 11:01 | 6:48 | faster than 10% |
| Roxzone: | 7:06 | 7:30 | faster than 59% |
| Runs (8 km) | 37:55 | 39:47 | faster than 63% |
| Stations (8) | 43:37 | ||
| Finish | 1:28:34 | 1:25:17 | 1075th of 1,821 · faster than 40% |
467th of 1,207 Open Men (faster than 61%). Against the 38 who finished around 1:24:40: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 60% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 5:03 | 5:18 | faster than 60% |
| Sled push: | 2:52 | 2:46 | faster than 44% |
| Run 3: | 5:10 | 5:40 | faster than 69% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 5:11 | 5:43 | faster than 70% |
| Burpee broad jump: | 6:14 | 5:41 | faster than 37% |
| Run 5: | 5:18 | 5:53 | faster than 72% |
| Row: | 5:09 | 4:46 | faster than 20% |
| Run 6: | 5:12 | 5:44 | faster than 72% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 5:12 | 5:46 | faster than 72% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 35% |
| Run 8: | 5:38 | 6:33 | faster than 77% |
| Wall balls: | 6:53 | 6:18 | faster than 39% |
| Roxzone: | 5:32 | 6:22 | faster than 71% |
| Runs (8 km) | 40:10 | 44:27 | faster than 73% |
| Stations (8) | 38:27 | ||
| Finish | 1:24:05 | 1:28:17 | 467th of 1,207 · faster than 61% |
711th of 1,480 Open Men (faster than 51%). Against the 44 who finished around 1:24:35: most time gained on the eight runs (2:40), most lost on sled pull (0:47). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 54% |
| SkiErg: | 4:58 | 4:39 | faster than 19% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 3:08 | 2:45 | faster than 27% |
| Run 3: | 4:48 | 5:07 | faster than 67% |
| Sled pull: | 5:32 | 4:50 | faster than 29% |
| Run 4: | 4:52 | 5:10 | faster than 64% |
| Burpee broad jump: | 6:08 | 5:22 | faster than 33% |
| Run 5: | 4:52 | 5:16 | faster than 69% |
| Row: | 5:05 | 4:42 | faster than 18% |
| Run 6: | 4:54 | 5:13 | faster than 65% |
| Farmers carry: | 2:12 | 1:57 | faster than 28% |
| Run 7: | 5:01 | 5:14 | faster than 59% |
| Sandbag lunges: | 5:38 | 4:54 | faster than 29% |
| Run 8: | 5:22 | 5:57 | faster than 70% |
| Wall balls: | 5:59 | 6:33 | faster than 60% |
| Roxzone: | 6:40 | 6:51 | faster than 53% |
| Runs (8 km) | 38:37 | 41:05 | faster than 65% |
| Stations (8) | 38:40 | ||
| Finish | 1:23:52 | 1:24:35 | 711th of 1,480 · faster than 51% |
501st of 1,248 Open Men (faster than 59%). Against the 37 who finished around 1:21:50: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:47 | faster than 61% |
| SkiErg: | 4:34 | 4:22 | faster than 28% |
| Run 2: | 4:29 | 4:48 | faster than 67% |
| Sled push: | 2:27 | 2:21 | faster than 42% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 4:52 | 4:22 | faster than 30% |
| Run 4: | 4:37 | 5:10 | faster than 76% |
| Burpee broad jump: | 6:26 | 5:40 | faster than 33% |
| Run 5: | 4:38 | 5:18 | faster than 79% |
| Row: | 5:05 | 4:42 | faster than 19% |
| Run 6: | 4:35 | 5:13 | faster than 78% |
| Farmers carry: | 2:11 | 2:02 | faster than 37% |
| Run 7: | 4:42 | 5:13 | faster than 73% |
| Sandbag lunges: | 6:02 | 5:21 | faster than 32% |
| Run 8: | 4:56 | 5:50 | faster than 83% |
| Wall balls: | 6:33 | 6:28 | faster than 48% |
| Roxzone: | 6:42 | 7:48 | faster than 75% |
| Runs (8 km) | 37:05 | 41:42 | faster than 76% |
| Stations (8) | 38:10 | ||
| Finish | 1:21:52 | 1:25:56 | 501st of 1,248 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Knut has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hamburg 2024 · best of 10 | 4:34 |
| Sled push | 2:27 | Hamburg 2024 · best of 10 | 3:04 |
| Sled pull | 4:28 | Berlin 2026 · best of 10 | 4:57 |
| Burpee broad jump | 5:13 | Stockholm 2026 · best of 10 | 5:38 |
| Row | 4:56 | Hamburg Oct Hamb · best of 10 | 4:53 |
| Farmers carry | 2:05 | Karlsruhe 2025 · best of 10 | 2:11 |
| Sandbag lunges | 5:07 | Stockholm 2026 · best of 10 | 5:20 |
| Wall balls | 5:59 | Frankfurt 2024 · best of 10 | 7:03 |
| Runs (8 km) | 32:23 | Berlin 2026 · best of 10 | 41:47 |
| Roxzone | 5:32 | Karlsruhe 2025 · best of 10 | 7:23 |
How to read
Each station's best across Knut's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joscha Spreckels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Knut sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Knut: faster than |
|---|---|
| Ski | 28% |
| Push | 42% |
| Pull | 31% |
| BBJ | 34% |
| Row | 19% |
| Carry | 37% |
| Lunges | 33% |
| Wall balls | 48% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Knut beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Knut's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Knut against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Knut: 37:06 running, 38:10 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Knut | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:47 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 4:29 | 4:48 |
| Sled push | 2:27 | 2:21 |
| Run 3 | 4:35 | 5:08 |
| Sled pull | 4:52 | 4:22 |
| Run 4 | 4:37 | 5:10 |
| Burpee broad jump | 6:26 | 5:40 |
| Run 5 | 4:38 | 5:18 |
| Row | 5:05 | 4:42 |
| Run 6 | 4:35 | 5:13 |
| Farmers carry | 2:11 | 2:02 |
| Run 7 | 4:42 | 5:13 |
| Sandbag lunges | 6:02 | 5:21 |
| Run 8 | 4:56 | 5:50 |
| Wall balls | 6:33 | 6:28 |
| Roxzone | 6:42 | 7:48 |
| Finish | 1:21:52 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
