Athlete · Open Men · 40-44 ·

NOR

Knut-Emil Kristoffersen

4 HYROX results over 2 seasons. Personal bests: Open Men 1:30:12 (Oslo 2025) · Pro Men 2:00:32 (Lyon 2026).

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1:30:12 best Open Men time · Oslo 2025 also raced Pro Men: each has its own best below

807th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

2:00:32 latest race · Lyon 2026 first Pro Men race Pro Men

SkiErg strongest segment · Oslo 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:12Oslo 2025 · 3 races Pro Men2:00:32Lyon 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:12 best 1:30:12 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 8:33 faster (1:38:45 to 1:30:12).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 45-49	2:00:32	791st of 800	51:52	56:38	12:08	splits SkiErg4:48Sled push7:00Sled pull12:10Burpee broad jump7:33Row4:57Farmers carry2:18Sandbag lunges7:09Wall balls10:43Run 17:07Run 25:27Run 36:22Run 46:33Run 56:27Run 66:24Run 76:37Run 86:59Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:30:12	807th of 1,254	43:11	39:16	7:51	splits SkiErg4:19Sled push3:05Sled pull4:32Burpee broad jump6:49Row4:47Farmers carry1:55Sandbag lunges5:11Wall balls8:38Run 14:27Run 25:23Run 35:43Run 45:35Run 55:49Run 65:37Run 75:39Run 85:01Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 40-44	1:31:28	955th of 1,322	43:09	40:42	7:41	splits SkiErg4:31Sled push3:15Sled pull5:15Burpee broad jump6:27Row4:51Farmers carry2:06Sandbag lunges5:32Wall balls8:45Run 15:23Run 24:48Run 35:16Run 45:12Run 55:21Run 65:22Run 75:36Run 86:15Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	1:38:45	612th of 775	47:31	41:14	10:04	splits SkiErg4:31Sled push2:37Sled pull5:06Burpee broad jump7:13Row5:13Farmers carry1:58Sandbag lunges6:25Wall balls8:11Run 15:58Run 25:21Run 35:39Run 45:59Run 56:01Run 65:49Run 75:42Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Knut-Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 22%

Sled pull faster than 47%

Burpee broad jump faster than 19%

Row faster than 48%

Farmers carry faster than 53%

Sandbag lunges faster than 45%

Wall balls faster than 27%

Roxzone faster than 22%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:30 slower

Sled pull 0:03 slower

Burpee broad jump 1:35 slower

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 0:09 slower

Wall balls 1:50 slower

Roxzone 1:44 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Knut-Emil against the typical Open Men finisher

Knut-Emil1:30:12

4:274:195:233:055:434:325:356:495:494:475:371:555:395:115:018:387:51

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:50 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown