NOR Knut-Emil Kristoffersen
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Knut-Emil Kristoffersen at each race, oldest on the left; lower is faster.The best was 1:30:12 at Oslo (Sep 2025); Knut-Emil Kristoffersen was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:38:45 |
| Copenhagen | Mar 2025 | Open Men | 1:31:28 |
| Oslo | Sep 2025 | Open Men | 1:30:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:33 faster (1:38:45 to 1:30:12).
4 results at 4 races
791st of 800 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 7:07 | 3:11 | faster than 0% |
| SkiErg: | 4:48 | 4:18 | faster than 4% |
| Run 2: | 5:27 | 4:05 | faster than 2% |
| Sled push: | 7:00 | 4:48 | faster than 6% |
| Run 3: | 6:22 | 4:32 | faster than 2% |
| Sled pull: | 12:10 | 6:43 | faster than 4% |
| Run 4: | 6:33 | 4:32 | faster than 1% |
| Burpee broad jump: | 7:33 | 4:20 | faster than 3% |
| Run 5: | 6:27 | 4:33 | faster than 1% |
| Row: | 4:57 | 4:34 | faster than 12% |
| Run 6: | 6:24 | 4:27 | faster than 1% |
| Farmers carry: | 2:18 | 2:17 | faster than 49% |
| Run 7: | 6:37 | 4:32 | faster than 1% |
| Sandbag lunges: | 7:09 | 4:58 | faster than 9% |
| Run 8: | 6:59 | 4:51 | faster than 3% |
| Wall balls: | 10:43 | 6:42 | faster than 9% |
| Roxzone: | 12:08 | 6:41 | faster than 1% |
| Runs (8 km) | 51:52 | 34:47 | faster than 0% |
| Stations (8) | 56:38 | ||
| Finish | 2:00:32 | 1:20:59 | 791st of 800 · faster than 1% |
807th of 1,254 Open Men (faster than 35%). Against the 39 who finished around 1:30:23: most time gained on the eight runs (1:06), most lost on the roxzone (1:22). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 37% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 5:23 | 5:07 | faster than 38% |
| Sled push: | 3:05 | 2:35 | faster than 22% |
| Run 3: | 5:43 | 5:26 | faster than 38% |
| Sled pull: | 4:32 | 4:29 | faster than 47% |
| Run 4: | 5:35 | 5:26 | faster than 44% |
| Burpee broad jump: | 6:49 | 5:14 | faster than 18% |
| Run 5: | 5:49 | 5:39 | faster than 43% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:37 | 5:30 | faster than 45% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 5:39 | 5:30 | faster than 44% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 45% |
| Run 8: | 5:01 | 4:59 | faster than 49% |
| Wall balls: | 8:38 | 6:47 | faster than 26% |
| Roxzone: | 7:51 | 6:07 | faster than 21% |
| Runs (8 km) | 43:11 | 42:16 | faster than 44% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:12 | 1:24:33 | 807th of 1,254 · faster than 35% |
955th of 1,322 Open Men (faster than 27%). Against the 39 who finished around 1:30:19: most time gained on the roxzone (0:28), most lost on wall balls (2:05). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 32% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:48 | 4:32 | faster than 37% |
| Sled push: | 3:15 | 2:59 | faster than 33% |
| Run 3: | 5:16 | 4:51 | faster than 30% |
| Sled pull: | 5:15 | 4:19 | faster than 19% |
| Run 4: | 5:12 | 4:52 | faster than 32% |
| Burpee broad jump: | 6:27 | 5:14 | faster than 24% |
| Run 5: | 5:21 | 5:02 | faster than 35% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:22 | 4:55 | faster than 29% |
| Farmers carry: | 2:06 | 2:01 | faster than 43% |
| Run 7: | 5:36 | 4:53 | faster than 21% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 35% |
| Run 8: | 6:15 | 5:32 | faster than 28% |
| Wall balls: | 8:45 | 6:06 | faster than 14% |
| Roxzone: | 7:41 | 6:50 | faster than 33% |
| Runs (8 km) | 43:09 | 39:51 | faster than 32% |
| Stations (8) | 40:42 | ||
| Finish | 1:31:28 | 1:22:33 | 955th of 1,322 · faster than 27% |
612th of 775 Open Men (faster than 21%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:14 | faster than 18% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:21 | 4:45 | faster than 27% |
| Sled push: | 2:37 | 2:08 | faster than 20% |
| Run 3: | 5:39 | 5:04 | faster than 27% |
| Sled pull: | 5:06 | 4:20 | faster than 28% |
| Run 4: | 5:59 | 5:07 | faster than 19% |
| Burpee broad jump: | 7:13 | 5:45 | faster than 24% |
| Run 5: | 6:01 | 5:12 | faster than 23% |
| Row: | 5:13 | 4:53 | faster than 25% |
| Run 6: | 5:49 | 5:03 | faster than 21% |
| Farmers carry: | 1:58 | 2:04 | faster than 61% |
| Run 7: | 5:42 | 5:02 | faster than 24% |
| Sandbag lunges: | 6:25 | 4:53 | faster than 17% |
| Run 8: | 7:05 | 5:44 | faster than 21% |
| Wall balls: | 8:11 | 6:28 | faster than 24% |
| Roxzone: | 10:04 | 7:10 | faster than 15% |
| Runs (8 km) | 47:31 | 41:38 | faster than 23% |
| Stations (8) | 41:14 | ||
| Finish | 1:38:45 | 1:25:18 | 612th of 775 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Knut-Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 4:32 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:27 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 4:47 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 8:11 | Poznań 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:09 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 7:41 | Copenhagen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Knut-Emil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Knut-Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Knut-Emil: faster than |
|---|---|
| Ski | 59% |
| Push | 22% |
| Pull | 47% |
| BBJ | 19% |
| Row | 48% |
| Carry | 53% |
| Lunges | 45% |
| Wall balls | 27% |
| Roxzone | 22% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Knut-Emil beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Knut-Emil's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Knut-Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Knut-Emil: 43:14 running, 39:16 at the stations and 7:51 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Knut-Emil | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:13 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 5:23 | 5:07 |
| Sled push | 3:05 | 2:35 |
| Run 3 | 5:43 | 5:26 |
| Sled pull | 4:32 | 4:29 |
| Run 4 | 5:35 | 5:26 |
| Burpee broad jump | 6:49 | 5:14 |
| Run 5 | 5:49 | 5:39 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:37 | 5:30 |
| Farmers carry | 1:55 | 1:56 |
| Run 7 | 5:39 | 5:30 |
| Sandbag lunges | 5:11 | 5:01 |
| Run 8 | 5:01 | 4:59 |
| Wall balls | 8:38 | 6:47 |
| Roxzone | 7:51 | 6:07 |
| Finish | 1:30:12 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
