POL Klaudia Kosała
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:06 at Warsaw 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Klaudia Kosała, Radosław Kowyniawhole field → | Doubles Mixed · team 30-39 | 1:24:06 | 374th of 544168th of 230 aged 30-39 | 47:52 | 30:15 | 6:03 | View results | See splits Hide splitsSkiErg4:24faster than 29%Sled push1:56faster than 40%Sled pull4:35faster than 17%Burpee broad jump4:08faster than 26%Row4:47faster than 38%Farmers carry1:34fastest 29%Sandbag lunges4:19faster than 26%Wall balls4:32faster than 34%Runs (8 km)47:52faster than 34%Roxzone6:03faster than 34%Run 14:20faster than 47%Run 26:08faster than 28%Run 36:20faster than 32%Run 46:18faster than 35%Run 56:24faster than 35%Run 66:22faster than 31%Run 76:43faster than 21%Run 85:21faster than 37%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Radosław Kowynia, Klaudia Kosaławhole field → | Doubles Mixed · team 30-39 | 1:30:09 | 228th of 275110th of 124 aged 30-39 | 53:13 | 29:52 | 7:04† | View results | See splits Hide splitsSkiErg4:30faster than 16%Sled push1:53faster than 18%Sled pull4:06faster than 14%Burpee broad jump4:17faster than 19%Row4:45faster than 31%Farmers carry1:36fastest 27%Sandbag lunges4:03faster than 37%Wall balls4:42faster than 31%Runs (8 km)53:13faster than 15%Roxzone7:04Run 15:16faster than 14%Run 26:33faster than 13%Run 36:53faster than 14%Run 46:58faster than 13%Run 56:52faster than 15%Run 66:38faster than 22%Run 76:53faster than 18%Run 87:10faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Klaudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Katowice 2025 · best of 2 | 2:11 |
| Sled pull | 4:06 | Katowice 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Warsaw 2025 · best of 2 | 3:35 |
| Row | 4:45 | Katowice 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Warsaw 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Katowice 2025 · best of 2 | 4:03 |
| Wall balls | 4:32 | Warsaw 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:52 | Warsaw 2025 · best of 2 | 45:36 |
| Roxzone | 6:03 | Warsaw 2025 | 7:11 |
How to read
Each station's best across Klaudia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Radosław Kowynia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Klaudia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Mixed finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
