Athlete · Open Men · 30-34 ·

RSA

Klaas Mphego

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:10 (Cape Town 2026) · Doubles Men 1:27:12 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:10 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

339th of 652 best Open Men place · Cape Town 2026 among Open Men finishers there

1:35:10 latest race · Cape Town 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cape Town 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:10Cape Town 2026 · 2 races Doubles Men1:27:12Johannesburg 2026 · 1 race · with Owen Moffat

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:35:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:35:10	339th of 652	50:00	39:05	6:09	splits SkiErg4:24Sled push2:58Sled pull5:19Burpee broad jump4:47Row4:49Farmers carry2:40Sandbag lunges5:20Wall balls8:48Run 13:58Run 26:04Run 36:23Run 46:50Run 56:43Run 66:40Run 76:23Run 87:02Full report for this race →
Johannesburg 2026 30 May 2026team: Owen Moffat, Klaas Mphegowhat the whole field did →	Doubles Men · team 35-39	1:27:12	339th of 603	47:56	32:13	7:08	splits SkiErg4:23Sled push2:00Sled pull4:16Burpee broad jump4:51Row5:25Farmers carry1:49Sandbag lunges4:37Wall balls4:52Run 18:09Run 25:08Run 35:28Run 45:19Run 55:17Run 65:13Run 75:37Run 87:48Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	2:16:37	577th of 652	1:00:35	1:04:29	11:38	splits SkiErg5:17Sled push6:57Sled pull10:46Burpee broad jump10:01Row5:37Farmers carry3:01Sandbag lunges7:29Wall balls15:21Run 16:35Run 26:45Run 37:18Run 47:18Run 57:47Run 67:29Run 77:46Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Klaasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 47%

Sled pull faster than 38%

Burpee broad jump faster than 77%

Row faster than 62%

Farmers carry faster than 34%

Sandbag lunges faster than 65%

Wall balls faster than 35%

Roxzone faster than 57%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 slower

Sled pull 0:27 slower

Burpee broad jump 1:24 faster

Row 0:08 faster

Farmers carry 0:18 slower

Sandbag lunges 0:37 faster

Wall balls 1:10 slower

Roxzone 0:30 faster

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Klaas against the typical Open Men finisher

Klaas1:35:10

3:584:246:042:586:235:196:504:476:434:496:402:406:235:207:028:486:09

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown