NOR Kjetil Ones
3 HYROX results over 2 seasons. Best Open Men time 1:24:09 at Oslo 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:13 faster (1:33:22 to 1:24:09).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:24:09 | top 48% 522/1,104 | 48:07 | 30:52 | 5:13 | splitsSkiErg4:47Sled push2:31Sled pull3:22Burpee broad jump4:28Row4:47Farmers carry1:35Sandbag lunges4:43Wall balls4:39Run 16:39Run 25:33Run 35:37Run 45:42Run 55:51Run 65:47Run 75:54Run 87:07Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:26:18 | 972nd of 1,805 | 44:33 | 33:33 | 8:16 | splitsSkiErg4:32Sled push2:13Sled pull4:22Burpee broad jump5:01Row4:38Farmers carry1:23Sandbag lunges5:03Wall balls6:21Run 15:40Run 25:18Run 35:24Run 45:27Run 55:34Run 65:37Run 75:48Run 85:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:33:22 | 870th of 1,254 | 54:31 | 32:19 | 6:37 | splitsSkiErg4:40Sled push2:18Sled pull4:31Burpee broad jump4:31Row4:44Farmers carry1:34Sandbag lunges4:58Wall balls5:03Run 18:28Run 26:49Run 36:37Run 46:30Run 56:41Run 66:42Run 76:46Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kjetil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
